• 8:00 am - 10:00 am: Yoga and Meditation
• 10:30 am: Breakfast
• Afternoon: Nature exploration with a trip to Palomino

• 8:00 am - 10:00 am: Yoga and Meditation
• 10:30 am: Breakfast
• Afternoon: Nature exploration with a trip to Guachaca
• Evening: Cacao Ceremony

Evening: Cacao Ceremony: 

As the evening settles, participants gather in a cozy, serene space illuminated by the soft glow of candles and fairy lights. The atmosphere is warm and welcoming, with gentle music or the sounds of nature creating a soothing backdrop.

The ceremony begins with an introduction to cacao’s history and significance as a sacred plant medicine, symbolizing love, connection, and heart-opening energy. 

Participants are invited to hold their cacao cups and connect with the intention of the evening—be it self-discovery, healing, or simply gratitude.

The cacao is served warm, and infused with spices such as cinnamon or cardamom, enhancing its rich, earthy flavor. Before sipping, a moment of mindfulness is shared, allowing everyone to silently express their intentions.

As the cacao takes effect, the facilitator guides the group through a heart-centered meditation, accompanied by soft drumming, chanting, or melodic instruments. This is followed by an opportunity for sharing, movement, or gentle ecstatic dance, allowing participants to express themselves freely and connect with the energy of the group.

The ceremony concludes with a moment of stillness and gratitude, sealing the collective experience and leaving participants feeling nourished, open-hearted, and deeply connected to themselves and one another.

• 8:00 am - 10:00 am: Yoga and Meditation
• 10:30 am: Breakfast
• Afternoon: Free time for nature exploration
• Evening: Ecstatic Dance

Evening: Ecstatic Dance:

As night falls, the space is transformed into a vibrant and sacred dance floor, illuminated by soft, colorful lighting and surrounded by natural elements. The air hums with anticipation and the gentle beats of music begin to fill the room, inviting participants to step into a world of movement and self-expression.

The evening opens with a grounding circle, where the facilitator sets intentions and gently guides everyone into the present moment with breathwork or a short meditation. Participants are encouraged to release judgments and expectations, embracing the freedom to move in any way that feels authentic.

The music begins slowly, with calming rhythms that invite gentle sways and stretches, allowing dancers to connect with their bodies. Gradually, the beats build in intensity, weaving a tapestry of sounds—tribal drums, electronic beats, world music, and soulful melodies—that guide the energy of the dance.

With no choreography or structured steps, participants are free to explore their unique movements, whether wild and uninhibited or subtle and introspective. Some may spin, leap, or stomp, while others find stillness or flow in their own way. The atmosphere is alive with energy, yet deeply respectful, as dancers share the space without words, communicating through presence and movement.

The session peaks in a crescendo of music, inviting full-bodied expression, before gently winding down into softer, melodic tones. The evening concludes with a closing circle, where participants return to stillness, share reflections, or simply sit in gratitude for the experience.

Ecstatic Dance leaves participants feeling liberated, connected, and deeply attuned to their bodies, the music, and the shared energy of the group.

• 8:00 am - 10:00 am: Yoga and Meditation
• 10:30 am: Breakfast
• Afternoon: Visit to Tayrona Park
• Evening: Fire Ritual

Evening: Fire Ritual

As darkness blankets the surroundings, participants gather around a crackling fire under the open sky, its warm glow casting flickering shadows and creating a sacred atmosphere. The sound of the flames dancing and the scent of burning wood fill the air, grounding everyone in the present moment.

The ritual begins with a moment of silence, allowing participants to connect with the primal energy of the fire. A facilitator welcomes the group and explains the significance of the fire as a symbol of transformation, release, and renewal.

Participants are invited to write down or reflect on something they wish to let go of—old patterns, fears, or anything that no longer serves them. One by one, they approach the fire, offering their intentions to the flames, watching as the paper or symbolic object burns, transforming into ash and smoke.

Chants, drumming, or guided meditations may accompany the ritual, creating a rhythmic and unifying energy. The group may also be invited to dance around the fire, moving freely to release stagnant emotions and embody their intentions for renewal.

As the ritual draws to a close, participants gather in a circle, sharing words of gratitude, new intentions, or simply basking in the fire’s warmth. The ceremony concludes with a moment of stillness or a communal song, sealing the energy of the evening.

The Fire Ritual leaves participants feeling lighter, empowered, and deeply connected to the elements, themselves, and the shared energy of the group.

• 8:00 am - 10:00 am: Yoga and Meditation
• 10:30 am: Breakfast
• Afternoon: Continued exploration in Tayrona Park
• Evening: Silence Circle

Evening: Silence Circle

A Silence Circle is a sacred gathering where participants come together to embrace stillness and introspection, creating a space for deep connection without the need for words. The circle fosters mindfulness, presence, and a sense of unity through shared silence.

Participants sit in a circle, outdoors surrounded by nature’s serene beauty. The environment is intentionally calm, with minimal distractions. The soundscape might include the gentle rustle of leaves, the distant the soft crackle of a nearby fire.

The gathering begins with a brief introduction from a facilitator, setting the intention for the circle. Participants may be invited to focus on their breath, observe their thoughts without judgment, or simply immerse themselves in the present moment.

The silence that follows is not empty; it is alive with presence. It creates an opportunity for participants to reflect inwardly, find clarity, and connect with their authentic selves. Without conversation, a profound sense of connection emerges, uniting the group through their shared stillness.

The circle includes gentle prompts to guide the experience, such as:

• A quiet visualization or mindfulness exercise.
• The invitation to focus on a specific intention or question.
• Silent journaling to capture thoughts or insights.

The Silence Circle closes with a subtle gesture, like holding hands, sharing a collective breath, and offering a soft smile to one another. The experience leaves participants feeling grounded, centered, and deeply attuned to both themselves and the group's collective energy.

• 8:00 am - 10:00 am: Yoga and Meditation
• 10:30 am: Breakfast
• Afternoon: Final exploration in Tayrona Park
• Evening: Closing Circle

Evening: Closing Circle:

Closing Circle is a heartfelt and reflective gathering held at the end of the retreat, offering participants a chance to integrate, express gratitude, and find closure. It marks the completion of a collective journey, wrapping it in warmth and connection.

Participants gather in a circle, seated in a calm and inviting space. Candles, flowers, or a symbolic centerpiece may be placed at the center, creating a focal point that grounds the group. The atmosphere is serene, with soft lighting and soothing ambient sounds, such as gentle music and nature's whispers, adding to the sense of calm.

The circle begins with a moment of silence or a short meditation, allowing everyone to settle into the space and reflect on their experience. The facilitator shares words of gratitude and invites participants to share their thoughts, feelings, or reflections. 

such as:

• What they are taking away from the experience?
• A moment they are grateful for.
• Intentions for moving forward.

Sharing is done mindfully, with each participant speaking in turn while the group listens attentively, creating a safe and respectful space. For those who prefer not to speak, simply being present is enough.

The circle also includes symbolic gestures, such as:

• Passing around a talking stick to signify the person speaking.
• Writing down or vocalizing final intentions or affirmations.
• Offering a collective chant, song, and shared breath to unify the group.

The Closing Circle concludes with a final expression of gratitude, either individually or collectively. Participants can exchange smiles, and hugs, or simply sit in quiet unity, feeling the deep connection forged through the shared experience.

It is a moment of reflection, closure, and celebration, leaving everyone with a sense of completion and a heart full of gratitude.