Your adventure begins with a smooth pickup from Liberia International Airport.

We'll organizer a transfer to the retreat!

Mornings are for movement and mindfulness—but we like to keep it interesting. Each session is a chance to explore a different style of yoga, from grounding Hatha and flowing Vinyasa, to soothing Yin, a mantra Kundalini, or even meditative Yoga Nidra.

We'll begin with intentional breathwork and gentle stretches to wake up the body, then flow (or rest!) into a practice that supports your energy that day. We’ll close with a few quiet moments of meditation—because the best days start with stillness.

Come curious, come cozy. Whether you're a seasoned yogi or brand new, there's space for you here.

Embark on a transformative hike to Cañafístula Hill, where each step brings you closer to the heart of the land and the wisdom of nature. As we ascend, we will leave behind the noise of the world and immerse ourselves in the serene beauty of the Costa Rican landscape.

The trail, woven through vibrant flora and the hum of wildlife, invites us to connect with our inner rhythm. At the summit, you will be greeted by breathtaking 360° views—a panoramic embrace of mountains, valleys, and the distant ocean, offering a deep sense of clarity and perspective.

This is more than just a physical journey. It is a opportunity to pause, reflect, and align with the energy of the earth. We will take time at the top to ground ourselves, breathe deeply, and reflect in stillness. A brief meditation or group intention setting will help us honor this sacred space before we descend, carrying the calm and wisdom with us.

This meditation time is a simple, calming way to close out the day. It helps you unwind, process the experiences of the day, and prepare your body and mind for deep rest. There’s no pressure to “do it right”—it’s about slowing down, breathing, and reconnecting with yourself.

Start your day with movement, breath, and intention. This morning session is all about shaking off sleep and stepping into your power—gently stretching, flowing, and breathing your way into an energized, clear, and centered state.

We’ll kick things off with an uplifting yoga flow to get your blood moving and your body feeling alive, followed by a short, focused meditation to set the tone for the day ahead. Think fresh air, grounded energy, and feel-good vibes all around.

It’s the perfect blend of calm and kickstart—so you can head into your day feeling strong, open, and totally in flow.

A cacao ceremony is a sacred ritual that originates from ancient Mesoamerican traditions, particularly the Mayans and Aztecs. It involves drinking pure cacao in a mindful setting to connect with yourself, others, and nature. Cacao is known as the "food of the gods" and has been used for centuries in spiritual and healing practices.

An evening meditation is a perfect way to wind down the day, integrate the experiences of the day’s practices, and guide you gently into rest. It helps ground the nervous system and cultivates a sense of peace and closure.

This session is all about showing up as you are. Whether you're brand new to yoga or have years of experience, this gentle, guided practice is designed to meet you exactly where you are—no pressure, no expectations.

We’ll move through accessible yoga postures to stretch, release tension, and connect with breath, followed by a simple meditation to bring stillness and clarity to the mind. Modifications and options will be offered throughout—because every body is different, and every day is different too.

Come curious, come comfy.

Join us for a peaceful afternoon at Playa Langosta, one of Guanacaste’s most beautiful and serene beaches. Just a short drive from Tamarindo, this beach offers a more laid-back, less crowded vibe—perfect for relaxing, journaling, or simply soaking in the natural beauty.

Langosta is known for its soft sands, tidal pools, and stunning sunsets. You’ll find both open stretches of beach and shaded spots under trees, ideal for quiet moments or small group chats. Whether you're looking to swim, meditate by the shore, explore the rocky tide pools, or just enjoy the sound of the waves, this beach has something for everyone.

Let’s wrap up the day the best way we know how: with a crackling bonfire, good tunes, and great vibes. As the sun dips and the stars come out, we’ll gather around the fire for a chill evening of music, laughter, maybe some spontaneous singalongs.

Start your day the mindful way—with movement, breath, and presence. Our morning yoga and meditation session is a gentle wake-up call for your body and soul. We’ll flow through light, energizing stretches to awaken the body, followed by a grounding meditation to set clear intentions for the day ahead.

No rush, no pressure—just a peaceful space to connect inward, stretch it out, and greet the day with clarity and calm.

Come as you are. Pajamas welcome. Glow guaranteed.

Join us for a deep, dreamy sound healing session where you'll literally feel the stress melt away. Using crystal singing bowls, gongs, chimes, and other magical instruments, this experience bathes your body in sound waves that help calm the nervous system, quiet the mind, and recharge your energy.

Just lie back, close your eyes, and let the frequencies do their thing. It’s like a massage… but for your soul.

Expect to leave feeling lighter, softer, and a little more in love with life.

This meditation will help you transition from activity to rest, creating a serene space for reflection, relaxation, and renewal. Whether you’re seeking inner peace or simply a peaceful pause before sleep, this practice will guide you to a state of calm, grounded in the present moment.

As the meditation comes to a close, you will feel light, centered, and ready to rest, carrying the tranquility of this practice into your dreams.

Start your day with a feel-good flow that connects movement, breath, and a little magic. This isn’t just about stretching—it’s about tuning into your body, waking up your energy, and tapping into something deeper.

Expect a fun, heart-opening yoga session with intention. Then we’ll ease into a calming meditation to ground your spirit, clear your mind, and help you reconnect with what really matters.

Whether you're here to move, breathe, heal, or just feel something real—this space is yours. All levels welcome, no serious faces required.

We’re heading to Tamarindo, the beach town with laid-back energy, golden sands, and plenty to explore. Spend time soaking up the sun at Tamarindo Beach, dipping your toes in the warm Pacific, or catching a few waves if you're feeling bold.

After the beach, we’ll wander through town—think cute cafes, local shops, handmade crafts, surf culture, and tropical smoothies on every corner. Whether you’re into people-watching, souvenir hunting, or grabbing a fresh coconut and chilling in the shade, Tamarindo’s got you covered.

Pack your swimsuit, sunnies, and curiosity. This is your time to explore, unwind, and maybe find your new favorite beach spot to watch the sunset.

This is your time to unwind, laugh, share stories, or simply stare into the fire and let it all go. Whether it’s spontaneous drum beats, soft guitar, or just the crackle of the fire—this night is all about good energy and being together.

Before we part ways, let’s take one final moment to reconnect with ourselves, our bodies, and the transformative energy we’ve cultivated here. This gentle yet invigorating yoga session is designed to help you honor the journey you’ve been on and carry its wisdom forward.

Through mindful movement, we will flow through stretches and postures that open the heart, soothe the body, and ground the mind. We’ll focus on integrating the experiences and insights from your time at the retreat, bringing awareness to how far you’ve come, both physically and spiritually.

This practice will invite you to pause, reflect, and breathe deeply, so you can return to your everyday life feeling centered, rejuvenated, and fully aligned with your true self. Whether you’re preparing to step back into the hustle or simply take your newfound peace with you, this session will leave you feeling grounded, open, and ready for the next chapter.

Before we say goodbye, let’s move, groove, and let go with a vibrant, feel-good dance session. This isn’t about perfect moves—this is about releasing any tension, reconnecting with your body, and letting your spirit dance freely.

As the retreat draws to a close, we invite you to join us around the bonfire for an evening of music, connection, and reflection. The flickering flames will light our final moments together, while melodies fill the air, creating an intimate atmosphere of peace and gratitude.

This is a time to reflect on your journey, to share your experiences, or simply sit in silence and absorb the energy of the fire and the music. Whether you choose to sing, dance, or just listen, the space is open for you to honor the time spent here and the growth you've experienced.

As your retreat comes to a close, we’ll provide a delicious and nourishing breakfast to start your day on a high note. Enjoy a variety of fresh, wholesome options—think vibrant fruits, energizing smoothies, whole grains, and locally sourced delights to fuel your journey ahead.

Whether you’re joining us for a relaxed breakfast or grabbing a takeaway to enjoy on the go, this is your time to reflect on the retreat experience and savor those final moments of tranquility. We’ll pack your meal with love and care, ensuring you have something wholesome to enjoy on your way to the airport.

We will arrange for a shuttle to take you back to your destination. Wishing you safe travels, and may the energy and calm you’ve cultivated here stay with you on your next adventure.

Our Women's Wellness Retreat is a carefully curated experience that invites you to relax, rejuvenate, and reconnect with yourself in the stunning beauty of Costa Rica. This retreat blends nourishing activities, healing therapies, and delicious meals to ensure you leave feeling revitalized and empowered. Your package includes:

• Yoga & Meditation: Begin each day with restorative yoga and guided meditation to center your mind and body.

• Sound Healing Therapy: Experience deep relaxation and energetic restoration with the soothing sounds of crystal bowls and other healing instruments.

• Movement & Dance: Let go of stress and free your spirit through fun and uplifting movement and dance sessions.

• Cacao Ceremony: Participate in a heart-opening cacao ceremony, designed to nurture your soul and create a deep sense of connection.

• Hike to Cañafístula Hill: Take in breathtaking 360° views as you hike to the top of Cañafístula Hill, connecting with nature and gaining fresh perspectives.

• Bonfire & Music: Unwind around the bonfire with live music, storytelling, and moments of reflection in a warm, community atmosphere.

• Beach Outings to Playa Tamarindo & Playa Langosta: Enjoy two incredible beach outings, one to the vibrant Playa Tamarindo and another to the tranquil Playa Langosta, perfect for relaxation and reflection.

• Therapeutic Massage: Indulge in a rejuvenating therapeutic massage to release tension and restore balance to your body.

• Meals Included: Savor nourishing breakfast, lunch, and snacks made with fresh, locally sourced ingredients. Stay refreshed throughout the retreat with coffee, tea, and infused water.

• Farewell Breakfast: A final nourishing breakfast before you head home, ensuring you leave feeling grounded and energized.

• Shuttle Transfer to the Airport: Shuttle transfers to the airport are available at an additional cost, providing a smooth and seamless end to your retreat experience.

This retreat offers the perfect blend of adventure, relaxation, and spiritual renewal, leaving you with lasting memories and a deeper connection to yourself and the world around you.

We're here to help you! For any inquiries or assistance, feel free to reach out:

Nestled in the heart of Costa Rica, RusTeak Living Cañafístula is a peaceful oasis where nature meets relaxation. Surrounded by lush tropical landscapes, rolling hills, and vibrant wildlife, this retreat destination offers the perfect setting for those seeking to reconnect with themselves and the natural world.

The property is designed with comfort and tranquility in mind, offering spacious accommodations that blend seamlessly with the surrounding environment. Whether you’re enjoying a quiet morning on the terrace or taking in the breathtaking views of the nearby hills, you'll feel a sense of calm and serenity throughout your stay.

The venue is ideally located near Cañafístula Hill, providing a perfect spot for hiking and outdoor exploration. With the pristine beaches of Playa Langosta and Playa Tamarindo just a short drive away, you’ll have access to both peaceful nature and vibrant coastal energy.

RusTeak Living Cañafístula is more than just a retreat—it's a sanctuary where you can unwind, reflect, and nourish your mind, body, and spirit. Experience the soothing sounds of nature, the warmth of the community, and the gentle energy of this special place, making it the ideal backdrop for your wellness journey.

Thank you for choosing our Women's Wellness Retreat!