FEB 15-21TH 2026

Discover well-being and unlock the realm of ancient wisdom on a journey into oneself guided by Bharú.

Over 7 days in the natural paradise of Costa Rica, this retreat blends the practice of Kung Fu and Qigong with meditation, creating a path that harmonizes body, mind, breath, and spirit.

Designed as an immersion into the essence of Zen, The Way of Kung Fu is more than a retreat—it is an experience of self-discovery. Open to all levels, no previous experience is required. Surrounded by nature, participants are invited to reconnect with inner balance, embrace mindfulness, and awaken their spirit through practices that cultivate strength, serenity, and awareness.

7 days of traditional Kung Fu training diving in this fundamental areas of development: Breathing methods, Qigong, Kung Fu Forms, Applications, Physical conditioning, Self Defense and Zen Buddhist meditation

Based on authentic and traditional Shaolin and Daoist legacy, influences and heritage:

• Breathing Methods

• Standing Qigong

• 14 Jewels Qigong for strong and elastic body

• Yuan shi Quan ( primordial fist | Kung Fu Forms)

• Kung Fu form Applications and Martial interpretation.

• Internal Kung Fu, Xinyi Ba principles, footwork and exercises

• Physical devolpment for Stamina, Strength and Endurance

• Mental development | Zen Buddhist Meditation

The Method to Acquire Skill and Principles

Gong Fa refers to the foundational methods that allow the practitioner to absorb the very “substance” of Kung Fu—entering what masters call the “inner door.” This stage focuses on specific stances, breathing exercises, precise movements, and refined body mechanics that form the base principles of the art. These principles are later applied in martial applications, healing practices, and meditation.

One day example in " The Way of Kung Fu"

• 8:30am Zen Meditation

• 9:00 am Qigong practice

• 10am Morning Training ( Gong Fu Stances, physical Development, footwork)

• 11:30am Free time and Lunch

• 2:30pm Afternoon Training (Gong Fu forms, applications)

• 4:00 pm Afternoon relaxation exercises

• 4:30 pm Finish the day training

• 7pm Dinner

About Nosara, blue zone

Wild, spiritual, nature and peaceful.

Nosara is the perfect destination among surfers, yogis, families and nature lovers. It is a place of tranquility, natural beauty, consistent waves all year long, and an open multicultural community.

The concern with environmental sustainability is part of daily live in Nosara too.

It is located in the Nicoya Peninsula, considered one of the 5 Blue Zones of the world, that is, where people live healthily over 100 years. The locals here can live that long because of the good quality of the air and water, lots of fresh food all year long, their active lifestyle and their deep sense of family.

Guiones and Pelada Beach

A sublimely beautiful stretch of golden sand which for decades remained known only to a select few traveling surfers and yogis with the tenacity to get to, and survive in this stunningly rugged jungle environment.

You will find a beautiful and continuous green landscape that will surprise you at every kilometer.

Retreat Highlights

• The magic of Kung Fu in Costa Rica – Experience the practice of a traditional martial art in the lush natural paradise of Nosara.

• Guided by Master Bharú – Learn directly from a teacher with over 25 years of experience in Kung Fu, Qigong, and inner cultivation through Buddhist and Daoist wisdom.

• High Quality education and direct transmission. ONLY 8 people can join "The Way of Kung Fu" Retreat.

• Nature & Spiritual Energy of Nosara – Immerse yourself in one of Costa Rica’s most vibrant and inspiring destinations for wellness and transformation.

• Tools for Health & Vitality – Explore practices that nurture both the physical body and the energetic system, enhancing overall well-being.

• Strength, Resilience & Balance – Develop willpower, emotional regulation, and personal harmony through training formulas rooted in ancient wisdom.

• Full Experience – 7 days of cultivation, exploration, and personal growth.

What’s Included

• Exclusive tuition with Bharú – Learn directly from Bharu with over 25 years of experience..

• Certificate of Attendance – Celebrate your personal growth and achievement at the end of the retreat.

• Best time to visit: November to April for dry season and optimal weather.

• Surfing, Beach and ocean: During the Retreat, you will have free time for Surfing in Guiones Beach or swimming in the ocean.

• Bring reef-safe sunscreen to protect the delicate marine ecosystem

• Be prepared for "Pura Vida" - a relaxed pace of life

• Carry US dollars or credit/debit card it is easier to pay in Costa Rica.

• From "Liberia Airport" to Nosara: Transfers, Rent a car or small flight (Sansa Air flight)

• From "San Jose Airport" to Nosara: Small flight (Sansa Air flight), rent a car or Bus.

• Stay hydrated and be mindful of the strong tropical sun.

Nosara it is a perfect place for experience jungle, nature, beach, ocean, surfing culture and Wellness and spiritual activities. Fresha air and organic food are available!