Escape, Breathe, and Reconnect in the Sacred Joshua Tree Desert to deeply connect with your body and support your cancer experience with grace.

Step away from the everyday hustle and immerse yourself in the serene beauty of Joshua Tree. This all-women's retreat is designed to be a deeply relaxing, rejuvenating, and empowering experience—an opportunity to restore your mind, body, and spirit in a tranquil, healing environment.

• Do you feel burnt out?

• Is change or adapting to change a source of stress for you?

• Overwhelmed by work?

• Caring for others, or putting everyone’s needs before your own?

• Do you have a busy mind unable to stop worrying or focusing?

• Do you have trouble seeing beyond your present state and challenge?

• Are you generally stressed, afraid, daunted by life?

• Are you raising kids and caring for your family as you try to make time to care for yourself?

• Do you need a break to recallibrate and pause and heal and reflect?

• Single parent? Overworked and dealing with your life, health?

• Do you long for simple tools that can create real change and harmony in your busy life, and won't take up too much time?

It's time to self-care and self-love, and discover the serene power within you. This retreat is a sanctuary for women ready to uncover their inner greatness through stillness, self-discovery, and reconnecting with nature's nurturing embrace.

In today’s fast-paced world, self-care isn’t a luxury—it’s essential. This retreat offers you the perfect opportunity to step away from life’s chaos, reset, and tap into your inner power through simple, effective tools like yoga, meditation, and breathing techniques. These practices have been a lifeline for me through my own challenges, and I’m excited to share them with you from the heart.

• Gorgeous comfortable accommodations with great amenities!

• Daily delicious and nutritious thoughtful meals - Breakfast, Lunch, Dinner

• Water, tea, coffee served throughout the day

• Welcome Drink! Healthy homemade juice

• Daily yoga classes

• Daily meditation classes

• Daily pranayama (Breath-work)classes

• Sound healing singing bowls and tuning forks for deep healing and relaxation

• Workshops from the heart tailored for the weekends intention

• Curated gift bag! Our way of saying thank you

• Pre and post retreat support from our team

• Laundry available on site

• Plenty of parking

• Wifi connection to stay as connected as you need (but do try to unplug!)

• Transportation during the retreat

DAY 1: Arrival and Introduction

• 2:30-3:30 pm - Arrivals & Check-in

  • Settle into your beautiful retreat space and get ready for a transformative weekend.

• 3:30-4:30 pm - Opening Circle, Introductions, Meditation & Weekend Intentions

  • Meet your fellow ladies, set your personal intentions for the retreat, and engage in a guided meditation to center yourself.

• 4:30-5:30 pm - Relaxing YIN YOGA Class

  • Unwind from travel with a calming YIN yoga session, enhanced with healing tuning forks and sound healing to prepare your body and mind for a restful evening.

• 5:30-6:30 pm - Free Time

  • Enjoy some time to yourself to explore, relax, or reflect.

• 6:30-7:30 pm - Dinner

  • Gather for a nourishing meal, fueling both body and spirit.

• 7:30-8:30 pm - Free Time

  • Continue to unwind, socialize, or enjoy the serene surroundings.

• 8:30 pm - Evening Reflection, LET GO LETTERS Fire Ritual & Group Meditation

  • Participate in a meaningful fire ritual to release what no longer serves you, followed by a group meditation and bedtime pranayama/breathwork session.

• 10:00 pm - Quiet Reflection or Rest

  • Choose to retire for the night or enjoy the peaceful grounds in quiet contemplation.

DAY 2: Connection and Exploration

• 7:30-8:00 am - Light Breakfast with Coffee/Tea

  • Start your day with a light breakfast before heading out for our meditative hike.

• 8:00-1:00 pm - Silent Walking Meditation Hike at Joshua Tree National Park

  • Experience the sacred beauty of Joshua Tree with a walking meditation hike, including a Qi-Gong warmup and breathwork.

• 1:00-2:00 pm - Lunch

  • Enjoy a well-deserved meal after your hike.

• 2:00-2:30 pm - Free Time

  • Relax and recharge as you see fit.

• 2:30-3:30 pm - VINYASA Yoga Flow

  • Engage in an invigorating Vinyasa yoga session to energize your body and mind.

• 3:30-4:00 pm - Free Time

  • Time for personal reflection or relaxation.

• 4:00-4:30 pm - Workshop: The Simplicity and Power of Gratitude

  • Discover how practicing gratitude can transform your outlook and enrich your life.

• 4:30-5:00 pm - Free Time

  • Enjoy some personal time before evening activities.

• 5:00-6:00 pm - YIN YOGA with Sound Bath & relaxing Tuning Forks

  • Another YIN yoga session designed to deepen relaxation and healing with tuning forks.

• 6:00-7:00 pm - Dinner

  • Share another delicious meal with the group.

• 7:00-8:00 pm - Free Time

  • A final opportunity to unwind or connect with others.

• 8:00 pm - MOVEMENT BODY FLOW FREEDOM DANCE PARTY & Cake Celebration with Crystal Sound Healing Bowls & various Sense Elements

  • Celebrate the weekend with an ecstatic dance party and a gratitude ceremony, culminating in a festive cake celebration and then wind down with deep healing with our sound bath just before the night lands in the calm sea of sleep

• 10:00 pm - Quiet Reflection or Rest

  • Wind down and prepare for the final day of the retreat.

DAY 3: Reflection and Farewell

• 7:45-8:00 am - Silent Walking Meditation

  • Begin your day with a contemplative, silent walk to center yourself.

• 8:00-9:00 am - VINYASA Morning Flow with Breathwork

  • Engage in a revitalizing Vinyasa yoga session combined with breathwork to start your day with clarity and energy.

• 9:00-9:45 am - Breakfast

  • Enjoy a final meal together, savoring the connections and experiences of the weekend.

• 10:00-11:30 am - Workshop: LETTER TO MY BEST POSSIBLE SELF

  • Reflect on your growth over the weekend and write a letter to your ideal self, envisioning your path forward.

• 11:30-1:00 pm - Pack-up & Good-byes 💛

  • Prepare to leave with a heart full of new connections and renewed energy.

What You'll Take Away

1. Meaningful Connections: Forge lasting friendships and find a supportive sisterhood among like-minded women.

2. Practical Tools: Learn and take home techniques for managing stress, enhancing mindfulness, and finding balance in your daily life.

3. Reawakened Wisdom: Reconnect with your body through yoga and movement, discovering practices that bring healing and harmony.

We’re excited to share this transformative experience with you.

Reserve your spot and prepare for a weekend of renewal, growth, and connection 💛

Get ready to indulge in delicious, homemade meals crafted with love and intention, designed to fuel your body with the nutrients it needs to fight and prevent cancer. We believe in the transformative power of food—each meal is carefully prepared to nourish your cells and support your healing journey. Fresh, vibrant juices and nutrient-rich dishes will invigorate your body, helping you feel strong, energized, and nourished throughout the retreat.

Any food allergies or dietary restrictions? No problem—just let us know, and we’ll make sure your needs are met.

Breakfast, lunch, and dinner will be served with love, care, and a focus on your well-being. 🌿

Arrival by car

If you are in Los Angeles or flying into LAX, the drive to Joshua Tree is something to experience once in your lifetime. The drive is generally about 2 hours and 45 minutes.

The drive to Joshua tree from Los Angeles is beautiful. I am happy to help you with any questions about that. Everyone is coming from different places, so the routes would be different. Happy to help you personally on your journey if you take the car!

Season Information

The desert is both hot during the day and can be a touch cooler in the evening. Ensure you bring a sweater so you are comfortable for both the hot parts and the cool parts of the day.

What to Bring

Get ready and pack accordingly Packing tips on what to bring:

• BATHING SUIT (I always try for amenities like pool, hot tub, sauna...)

• Comfortable running shoes or hiking shoes for our walk/hike

• A sweater as the desert can be both hot and cool. Cool in the evenings and it is best to feel warm and comfortable and have options

• A hat, umbrella, long sleep light top is a good idea as the sun gets hot and best to protect your face & head especially with certain cancer medications, where sun should be limited or careful. I still enjoyed the sun when I was undergoig treatment, but I was mindful of my skin

• Suncreen is a great idea

• Journal so you can connect with yourself if inspired

• Water Bottle as it is important to stay hydrated, especially whe going through cancer treatments and post treatments as the cells need to be hydrated to heal and also to clear out toxins from all the meds and treatments

• Please don't forget any special medications that you may be on.