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Taste of Calabria and Sardinia

September 14 - September 22, 2026
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About this trip

Discover the bold flavours and timeless traditions of Italy on an unforgettable gastronomic tour to Calabria and Sardinia with Mark DeWolf of DeWolf Food and Wine Experiences. From fiery 'nduja and rustic mountain cheeses to fresh and flavourful sun-soaked wines, each region offers a unique taste of Italian heritage. Journey through charming coastal villages, family-run vineyards, and vibrant food markets as we connect with local artisans and chefs. With breathtaking landscapes, warm hospitality, and unforgettable meals, this curated experience invites you to savour the true soul of Italy—one plate, one glass, one story at a time. Come hungry for adventure. 

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1. Calabria

Calabria, Italy

2. Santa Maria del Cedro

87020 Santa Maria del Cedro, Province of Cosenza, Italy

3. Island Dino

Island Dino, Italy

4. Fiumefreddo Bruzio

87030 Fiumefreddo Bruzio, Province of Cosenza, Italy

5. Spilinga

89864 Spilinga VV, Italy

6. Castello Murat

Via P. Marincola, snc, 89812 Pizzo VV, Italy

7. Scalea

87029 Scalea, Province of Cosenza, Italy

8. Sardinia

Sardinia, Italy

9. Civic Market of San Benedetto

Via Francesco Cocco Ortu, 46, 09128 Cagliari CA, Italy

10. Cagliari

Cagliari, Metropolitan City of Cagliari, Italy

11. Oristano

09170 Oristano, Province of Oristano, Italy

12. Olbia

07026 Olbia, Province of Sassari, Italy

At a Glance

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Itinerary Overview

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About this trip

Day 1- Day 5

Monday, September 14
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Arrival & Welcome (Meet at Lamezia Airport, Calabria)

Calabria

  • Option 1) Meet at 11:00 am at Rome Fiumicino Airport for 1:15 flight to Calabria

  • Option 2) Meet at 3:00 PM at Lamezia Terme Airport (Calabria)

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Transfer to villa

Afternoon: Transfer to villa on coast

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Welcome dinner

PM: Welcome dinner at the villa at 6:00 pm, featuring traditional Calabrian cuisine and local wines. A perfect introduction to the region's bold flavours and hospitality.

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Accommodation:

Villa in Santa Caterina, Calabria

Day 2

Tuesday, September 15
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Cedro Coast & Coastal Cruise

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Guided cedro (citron) farm tour and tasting.

AM: Visit to Santa Maria del Cedro for a guided cedro (citron) farm tour and tasting.

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Cooking class & lunch

Late AM: Cooking class, lunch Labratoria del Gusto

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Cruise to Dino Island

PM: Cruise to Dino Island

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Return to villa

PM: Return to villa for a relaxed night

Day 3

Wednesday, September 16
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Fiumefreddo Bruzio, Cantina Masicei

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Drive to Fiumefreddo Bruzio

AM Drive to Fiumefreddo Bruzio

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Lunch

Lunch in Osteria Convivio (potato frittata, local cheese served on fern leaves)

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Catina Masicei

Visit to Catina Masicei (unique varietals such as Magliocco, Malvasia, Zibbibo, Canino)

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Drive to Tropea

PM Drive to Tropea

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Check-in

Check-in Free Night in Tropea

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Accommodation

4-star hotel in Tropea

Day 4

Thursday, September 17
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Pasquetta in Pizzo & Spilinga

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Visit Spilinga

AM: Visit Spilinga, home of 'nduja, for a tasting at San Donato

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Lunch

Traditional Calabrian meal (Il Tiglio)

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Castello Murat

PM: Pizzo, stopping at the cliffside Castello Murat. Tartufo gelato anyone?

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Dinner

Dinner in Tropea

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Accommodation

4-star hotel in Tropea

Day 5

Friday, September 18
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Tyrrhenian Coast & Wine

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Coastal drive to Reggio

AM: Coastal drive to Reggio

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Lunch

AM: Visit to Scalia for lunch (swordfish)

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Transfer to winery

PM: Transfer to winery near Reggio for Greco Bianco

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Flight to Sardinia

PM: Flight to Sardinia (Cagliari) via Rome

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Transfer to hotel in Cagliari

PM: Transfer to hotel in Cagliari

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Accommodation

Hotel Cagliari (Sa Domu Cheta)

Experience the charm of Sa Domu Cheta, conveniently located just minutes from Cagliari's beautiful beaches. Enjoy a cozy atmosphere adorned with traditional Sardinian decor and personalized service that makes every guest feel at home. With easy access to local dining and shopping, this accommodation is your perfect retreat.
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Day 6

Saturday, September 19
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Treasures of Cagliari

Sardinia

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San Benedetto Market

AM: Explore San Benedetto Market

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Cooking Class

PM: Cooking Class

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Optional walking tour

PM: Optional walking tour of Cagliari

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Free night

PM: Free night in Cagliari

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Accommodation

Hotel Calgiari (Sa Domu Cheta)

Day 7

Sunday, September 20
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Oristano

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Olive oil tour

Olive oil tour

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Michelin-star lunch

Michelin-star lunch at S’Apposentu in Sidd

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Contini Winery Tour

Contini Winery Tour near Oristano for Vernaccia, Connonau & Vermentino

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Transfer to Oristano

Transfer to Oristano

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Accommodation

4-star hotel near Oristano

Day 8

Monday, September 21
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Meat & Grate (cheese that is)

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Mont’e Prama Stone Giants exhibition

AM: Mont’e Prama Stone Giants exhibition.

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Visit Santu Lussurgiu

Santu Lussurgiu a beautiful town famous for its many slow food labelled delicacies such as the Bue Rosso meat and the Casizolu cheese.

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Lunch

Lunch Antica Dimora del Gruccione where you will enjoy the Blue Rosso 

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Free Time

Free Time in Oristano

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Accommodation

4-star hotel near Oristano

Day 9

Tuesday, September 22
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Alghero & Vermentino di Gallura

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Departure

AM Departure

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Wine tasting and lunch

Late AM: Sella Mosca Estate for wine tasting and lunch

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Transfer and wine tasting

Early PM: Coastal Drive, Transfer to Vermentino di Gullura for wine tasting

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Transfer to Olbia

Late Afternoon: Transfer to Olbia

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Accommodation

Olbia

Day 10

Wednesday, September 23
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Day 10: Departure

Transfer to Olbia Costa Smeralda Airport

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What is Included

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Inclusions

  • Accommodations

  • Meals as listed

  • Ground Transportation

  • Internal Flight. Flight from Rome to Calabria, and Flight from Calabria to Sardinia

  • Guide and Tour Fees

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Exclusions

  • Meals not listed

  • Personal purchases

About Us

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DeWolf Food and Wine Experiences is a food and wine travel and event business. As a business we focus on the inherent pleasure food and wine experiences brings to our lives. Food and drink bind us together as a society and their exploration provides us not only pleasure but can give us insights on the people that make them, and the culture of the places they are made in. It’s this passion for exploration that drives the business. The company is led by Mark DeWolf, a globally recognized sommelier.​