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Kindrêd will change you on a cellular level. You’ll see with new eyes and feel things with strangers that you’ve not felt with people you’ve known your whole life.
~Amy Q
What is KINDRÊD?
KINDRÊD is a fun, social form of meditation powered by movement, human connection & mirror neurons.
It is a practice designed to give you a fast and simple way to regulate your emotions and strengthen the relationship between your mind, body and spirit.
KINDRÊD is a space where you will have life-changing epiphanies, gain clarity on tough choices, feel inspired to pursue forgotten dreams and find deep friendship.
Why should I come to a KINDRÊD retreat?
KINDRÊD is supercharged when done in community. The energy of each participant flows into the whole like streams flow into rivers, making it far easier for you to access heightened states of awareness and joy.
KINDRÊD is an amazing space to clear your head, ease your heart, spike your creativity, press the reset button and explore into who you could be. It's designed to help you revive and reconnect with lost pieces of yourself, in a kind of personal reunion.
You will leave KINDRÊD feeling light and free, inspired to make beautiful things in the world and ready to engage life with a deeper level of joy, meaning and purpose.
Is KINDRÊD only for creatives?
Creativity is at the root of all human experience, so if you are alive, KINDRÊD is for you. No matter what career path you're on or where you're at in your life, you will find KINDRÊD has a lot to offer.
What exactly happens at KINDRÊD?
Honestly, it’s one of those you-have-to-experience-it things. We could say KINDRÊD is a blend of engaging talks, sensory experiments, creative exercises done as a group, one on one, in small groups and individually, group adventures, beautiful spaces and lots of laughing, but that wouldn’t really do it justice.
All of the people and moments thread together, forming something exquisite and beautiful that must be witnessed to be understood. Many attendees have life-changing epiphanies, gain clarity on tough choices, feel inspired to pursue forgotten dreams and find their best friends. We highly recommend you come see for yourself.
I'm not into woo-woo. Is KINDRÊD woo-woo?
KINDRÊD has a 100% no-bullshit policy. What we explore is definitely outside of common culture but solely for the purpose of experiencing practical, tangible benefits. These include but are not limited to: increases in joy, creative problem-solving and quality of life. We've had enough people enter as skeptics and leave blown-away that we’re confident if you're even just a little bit open, you will find a lot of benefit here.
I felt so happy! I felt truly held, loved. Pure joy.
I felt ignited.
~ Katie R
November 13-18, 2026. The retreat begins Friday afternoon the 13th, and ends Tuesday late evening the 17th. Participants are welcome to stay the last night and check out Wednesday morning the 18th.
4.5 days of Kindrêd Retreat led by Theresa, Katie K & Katie O. We'll be guiding solo, group and partner practices exploring the foundational principles of Kindrêd, discovering and creating new ways to come home to ourselves. There will be too much laughter and the kind of friendship that changes everything.
Foundational Principles of Kindrêd
Voice: access and use your intuitive voice, exploring imagination as a superpower, as your way to make the world different because you are here
Growth: practice how to change on purpose, by influencing ourselves and our environment through our creativity
Feelings: explore emotions as communal experiences, our ability to influence & be influenced by each other: in a very literal sense, we make each other
Power: explore how awareness and relationship build power in our bodies
Joy: practice falling deeper in love with the body
Beauty: discover that which draws us into circuit, exploring beauty as something our bodies create rather than just find
Friendship: practice creating circuit within ourselves and with each other, cultivate friendship with our many parts, laugh A LOT together, lean on each other
Self-responsibility: cultivate the ability to respond by choice rather than by our old patterns and experience the freedom that comes alongside
Explorations in Leadership
For those interested in the Kindrêd Teacher Training, there will be opportunities available for an introduction for new teachers and advanced practices for established teachers.
Please see Teacher Training section below for more details and requirements for certification.
Integration Time in Nature
New to this retreat, we will be offering optional solo practices that will allow you to integrate your experiences at retreat supported by the beautiful & quiet natural surroundings.
My first time coming to a retreat I was worried I wouldn’t feel like I belonged— the opposite happened!
Kindrêd has helped me with my relationship with the parts of myself that are afraid to be seen. Kindred has helped those parts come out of their shell and be loved on by both myself and others.
~ Maria B
We will be staying all together in a retreat venue nestled between the mountains and the sea.
The retreat includes 5 nights accommodations at a stunning location a 30 second walk from the beach, known for its warm and gentle waters.
Arriving Friday afternoon, November 13, 2026 and departing Wednesday morning, November 18, 2026.
Rooms are shared between 2 people, with the exception of 2 private rooms that are available on a first-come basis. All participants will have their own beds.
Roommate requests will be honored to the best of our ability.
Farm-to-table (and sea-to-table) meals will be served from Friday evening until Wednesday morning.
Light snacks will be provided during breaks.
Dietary requests will be accommodated to the best of our ability. Please submit your dietary restrictions when booking.
Unesco world heritage site
Some of the most beautiful beaches, coral reefs and snorkeling in the world
Charming village of Cabo Pulmo within walking distance with restaurants
Common areas designed for friends—old and new— to gather to share stories, eat together, enjoy the view;
Quiet spaces for relaxing in a hammock, integrating and enjoying the peaceful sounds of the sea.
What is included?
4.5 Days of Kindrêd Practice
Travel between the Los Cabos Airport (SJD) and the retreat venue in Cabo Pulmo will be provided by shuttle within set time frames that will be coordinated on the dates the retreat begins and ends.
5 nights accommodations November 13-18, 2026
All meals and light snacks: Dinner Friday, Breakfast, Lunch & Dinner Saturday-Tuesday, Breakfast Wednesday.
What is not included?
Travel to and from Mexico
$10-15 per day per guest will be collected at the end of the retreat to support the wonderful staff
Where do I find details for the retreat?
After you sign up, you will receive a welcome message. Helpful travel information and a detailed schedule will be provided as the date gets closer. You will also be added to a private Whatsapp group to help you coordinate travel with others and to start to get to know one another.
If my situation changes, what is your refund policy?
Due to the intimate size of the groups, every participant represents a significant percentage of the whole, and takes the place of someone else who could have attended. For this reason, we are not able to refund for any reason. This means you can pass your attendance to someone else but we cannot refund your payment.
For those interested in the Kindrêd Teacher Training, there will be opportunities available for an introduction for new teachers and advanced practices for established teachers, including the following:
Structure: break down, understand and lead the structural components of the Euphoria Sequence (new teachers) / Kindrêd Original Practice (established teachers only)
Safety: practice creating safety for yourself and others
Leadership: practice going first
Circuit: practice maintaining circuit with self while facilitating
Authority: build mastery through intimate knowledge of the practice, including the science that supports Kindrêd
Practice: lead small groups in the most supportive environment you will ever find
Integration: build practical ways to carry these experiences home with you so you begin “living Kindrêd” in your daily life
Your presence at the Teacher Training part of this retreat will give you the skills to start practicing the Kindrêd Euphoria Sequence or the Kindrêd Original Practice immediately.
Our perception that greatness is only for a select few is untrue, as wild greatness exists inside each one of us. KINDRÊD has shown me practical ways to remember and access these great and beautiful parts of myself.
~ Suyin
Your presence at this retreat will give you the skills to start practicing the Kindrêd Euphoria Sequence immediately. Official certification requires completion of the Teacher Training program beginning January 2026. This retreat allows you to begin the Teacher Training in person, which is one of the most powerful ways to accelerate your facilitation. We've seen again and again how teachers who experience the practice in-person—through embodied learning, shared presence, and most especially direct practice—emerge more grounded, confident, and attuned.
Your presence at this retreat will give you the skills to start practicing the Kindrêd Original Practice immediately and enrich the skills you’ve already developed. Official certification requires completion of the separate Kindrêd Original Practice Teacher Training, which is anticipated for re-release in 2026.
There is an additional investment for Teacher Training programs. Please reach out with any questions.
We are not your average leadership team
The Kindrêd leadership team is made up of Theresa de Rox (Canada), Katie Kolenberg (Australia) and Katie O’Farrell (USA).
Together we lead:
Kindrêd retreats around the world
The Kindrêd Teacher Training program
Classes, programs and other events both online and in person
Our beautiful growing community of teachers and practitioners
We are also the dearest of friends, sisters-from-another-misters and chosen family. Often, we have 4 hour team meetings on Zoom and at the end, no one wants to leave and we just keep sighing and looking at each other. It really is the divine mystery that brought us together and we never forget that.
Between us, we have decades of teaching experience, creative roots and talents across many fields, and unusual skills that blend together and amplify each other. From the outside, it looks like magic and it feels like that to us, too.
Our vision is to make Kindrêd the most accessible form of meditation on the planet and create more joy than is known to be humanly possible.
We don’t believe you can separate the end from the means — our values of friendship, self-expression and growth are not just outcomes — they are guiding forces that shape every interaction, decision, and structure we create within Kindrêd. We hope you can feel that.
Your decision to join the Kindrêd Retreat is a profound investment in who you are becoming. We do not take this lightly. We steward this space with unwavering dedication to safety, integrity, and heartfelt care. It is our privilege to hold this intimate container, lovingly designed to support you in your journey of growth.
The retreat will take place in Cabo Pulmo, Mexico. The closest airport is Los Cabos International Airport (SJD).
We will all be staying together at a beautiful retreat venue 90 minutes from the airport.
We recommend that all participants purchase comprehensive travel insurance that covers trip cancellation, medical expenses, and personal property protection. Travel insurance provides peace of mind should unexpected situations arise.
To arrive on time for the start of the retreat and to take advantage of the complimentary shuttle to and from the airport we will send recommended times your flights to arrive and depart.
The village of Cabo Pulmo is tiny and remote with only a small market. Necessities should be purchased closer to the airport before heading to the retreat location.
What I most love about Kindrêd is the way that it reminds you of who you are, how it brings you back to self, every time. To your intuition, to your truth, to your soul, to your feelings in their purest form.
I love how it opens you up to wild worlds of creativity, imagination, and exploration. I love how it connects you to your body, invites deep friendships and a strong community.
I love how it's a different experience every time, ever-changing and evolving. How it can be playful and fun, while deeply healing and heart opening.
I just...love it.
~ Lindsay M
The Kindrêd retreat has given me wings to fly. Best friends. Inner power and sovereignty. Self love. New dance moves. Favorite memories. Rocks and shells. A million epiphanies and new perspectives.
~ Sophie C
I discovered I am POWERFUL AND WISE!
~ Maria B
My favorite thing about Kindrêd is the way I find myself more and more each time. The practice and the community just meet me where I am and love me anyway.
~ Marta M
If you are completely new to the Kindrêd community, have never been to one of our retreats before and are keen to join us, please email us to let us know and we will invite you to a zoom chat with one of us.
We're here to help you - feel free to reach out with any questions.
Email: hello@feelkindred.com