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Presence in the Plains

July 25 - August 2, 2026
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With Nicole Herzog

About the retreat

Join Nicole Herzog for a 9-day yoga & safari retreat surrounded by vast skies, ancient trees, and the gentle rhythm of wildlife all around us.

Each day begins with sunrise yoga and ends with golden-hour stillness — a blend of movement, meditation, and safari magic. Expect nourishing meals, open skies, and a deep connection to the rhythm of nature.

Here, the boundaries between practice and life gently dissolve — and what remains is simplicity, awareness, and awe.


Nicole Herzog is a yoga teacher, retreat leader, and soulful traveler devoted to creating spaces where movement, nature, and stillness meet. Her teachings blend creativity, grounding, and heart — inspired by her background in Bhakti Yoga, vinyasa and restorative Yoga. She understands her classes as a journey towards this inner place called “Home" - where you meet yourself and bring that knowledge into the world.

With the presence in the plains retreat, Nicole invites you to reconnect with your inner rhythm through mindful movement , chanting and immersion in the natural world. Her approach weaves together ritual, reflection, and adventure — helping each participant rediscover balance and presence.

Highlights of this journey:

  • Daily yoga sessions with Nicole in our outdoor Shala surrounded by the tranquil savannah

  • Warm welcome from a passionate local team

  • Diverse safaris: by 4×4, by boat, and on foot in the bush

  • Chobe National Park — a jewel of Southern Africa

  • Authentic cultural experiences with the Basubiya community

  • Eco-friendly glamping accommodation at Munga Plains

  • Optional night in Victoria Falls to visit one of the Seven Natural Wonders of the World

  • Optional mobile safari (3 or 6 nights) to extend the adventure deep into Botswana

From $3,000 for a shared room – Click 'Book Now' button above to see all packages and pricing.

Overview

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Overview

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About the retreat

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Your Itinerary

1. Kasane Airport (BBK)

Kasane, Botswana

2. Chobe River

Kwando

3. Munga Plains

18.09646141053597, 24.51406461301534, Kavimba, Botswana

Day 1

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Arrival in Botswana

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Flight to Kasane

Arrival
BBK

Book your flight to Kasane (BBK) in order to arrive in the morning or around midday. Contact us on WhatsApp if you need any help. If you'd like to arrive a day or two early and/or visit Victoria Falls, don't hesitate to let us know so we can organize the extension for you.

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Transfer from airport to Kasane town

Departure12:00

Begin your journey with a warm welcome in Kasane, where you’ll be met at the airport and transferred to your first activity. Your luggage will be safely stored in the meanwhile.

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Safari Boat Cruise

Chobe River Front
Time13:00
Duration3 hours

Your adventure begins with a relaxing boat cruise along the Chobe River, where you’ll witness elephants bathing along the banks, hippos emerging from the water, and crocodiles basking in the sun, alongside many other species in their natural habitat.

Upon arrival, you’ll meet your expert safari guides, who will accompany you throughout the journey. These knowledgeable guides are your go-to resources for understanding the diverse animals and ecosystems you’ll encounter, offering insights and answering questions as you explore.

Enjoy a delicious meal packed by our team on the boat.

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Transfer to Munga Plains

Departure17:00

Depart for Munga Plains located 45mn outside Chobe National Park. The occasion to spot wildlife along the road that goes through the park.

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Dinner

Time19:00

In the evening, gather with your fellow travelers for a welcome dinner — the perfect opportunity to connect, share first impressions, and set the tone for the adventure ahead.

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Munga Plains

Munga Plains is a safari and wellness retreat camp located near Chobe National Park, Botswana. Founded in 2022 by Thierry Nyfeler from Switzerland, it was inspired by his transformative journey through Botswana’s wilderness. Munga Plains offers a unique fusion of African wildlife experiences, wellness practices, and cultural immersion, inviting guests to disconnect from the outside world and reconnect with nature and themselves.

At the heart of Munga Plains is a commitment to sustainability, local community engagement, and wildlife conservation. The retreat collaborates with the Basubiya people to honor the cultural heritage of the region while providing meaningful support to local schools and artisans. Guests can enjoy transformative moments in nature, engaging activities, and enriching connections that leave a lasting positive impact on both the visitor and the community.

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Day 2

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Step into the bush

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Light breakfast

Time7:00

Light bites, tea and coffee will be served in the main area

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Yoga Session

Time08:00
Duration1.30 hours

Join in the morning yoga workshop to relax, rejuvenate, and connect with nature’s beauty in our serene Shala.

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Brunch

Time10:00

Buffet brunch in the main area

A variety of salads, grains, vegetables, and protein-rich dishes.

Munga Plains offers a fusion of local flavors and healthy international cuisine. Our culinary experience is crafted by Ednah Rosen, author of "A Taste of Botswana". With a genuine appreciation for local ingredients and culinary traditions, Ednah brings a unique and delightful menu that deepens your journey into Africa.

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Yoga Session

Time13:00
Duration1 hour

As the afternoon unfolds, step into our outdoor Shala for a yoga practice that leaves you centered, renewed, and inspired.

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High Tea

Time14:00

A selection of baked goods, protein-filled snacks, and nutritious bites will be available in the main area.

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Guided Walking Safari

Time15:00
Duration2 hours

Venture into the bush to track wild animals, discover the secrets of local plants, and gain insights about nature – and yourself.

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Sundowner

Time18:00

Watch the sunset with a drink in hand and come back to camp for a delicious dinner under the stars.

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Day 3

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Meet local wildlife

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Game drive

Time06:00
Duration10 hours

Set out at dawn in a 4×4 safari vehicle to discover the wildlife of Chobe National Park. Breakfast, lunch, and snacks prepared by our team will be provided throughout the day.

Located in Northern Botswana, Chobe National Park is one of Africa's premier wildlife destinations. Spanning approximately 11,700 square kilometers, the park is renowned for its diverse ecosystems and abundant wildlife. From riverine forests and floodplains to swamps and woodlands, Chobe offers a variety of habitats that support a wide range of species.

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Yoga & Meditation

Time17:00
Duration1 hour

Stretch your legs after a long day with a slow flow and reflect on the moments that have just unfolded with a meditation and sound bath.

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Bush dinner

Time19:00

After a long day, enjoy a dinner infused with local flavors in the bush, then gather around the fire to watch the stars and listen to traditional stories.

Day 4

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Go with the flow

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Light breakfast

Time7:00

Light bites, tea and coffee will be served in the main area

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Yoga Session

Time08:00
Duration1.30 hours

Join in the morning yoga workshop to relax, rejuvenate, and connect with nature’s beauty in our serene Shala.

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meal icon

Brunch

Time10:00

Buffet brunch in the main area

A variety of salads, grains, vegetables, and protein-rich dishes.

Munga Plains offers a fusion of local flavors and healthy international cuisine. Our culinary experience is crafted by Ednah Rosen, author of "A Taste of Botswana". With a genuine appreciation for local ingredients and culinary traditions, Ednah brings a unique and delightful menu that deepens your journey into Africa.

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activity icon

Yoga Session

Time13:00
Duration1 hour

As the afternoon unfolds, step into our outdoor Shala for a yoga practice that leaves you centered, renewed, and inspired.

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High Tea

Time14:00

A selection of baked goods, protein-filled snacks, and nutritious bites will be available in the main area.

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Mokoro Journey

Time15:00
Duration2 hours

Float in serenity on a traditional dugout canoe led by our experienced guides. Spot wildlife, listen to bird melodies, and learn about this cultural tradition, while finding inner peace on the water.

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Sundowner

Time18:00

Watch the sunset with a drink in hand and come back to camp for a delicious dinner under the stars.

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Day 5

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Explore the wild

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Game drive

Time06:00
Duration6 hours

Set out at dawn in a 4×4 safari vehicle to discover the wildlife of Chobe National Park. Breakfast and snacks prepared by our team will be provided throughout the morning.

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Lunch

Time14:00

Lunch will be served in the main area, offering a variety of salads, grains, vegetables, and protein-rich dishes.

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Yoga & Meditation

Time16:00
Duration2 hours

Stretch your legs after a long day with a slow flow and reflect on the moments that have just unfolded with a meditation and sound bath.

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Dinner

Time19:00

After a long day, enjoy a dinner infused with local flavors in the bush, then gather around the fire to watch the stars and listen to traditional stories.

Day 6

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Learn new skills

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Wellness session

Time08:00
Duration1 hour 30 minutes

Begin the day with a new wellness workshop, harmonizing body and mind while letting yourself be guided by the rhythms of nature.

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Breakfast

Time10:00

Order your nourishing breakfast from a selection of options. Fresh fruit, yogurt, and cereals will be served with tea, coffee, and juice in the main area.

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Free time

Time11:00

Use this free time to read a book, relax by the pool, or enjoy a massage in the Shala.

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Lunch

Time14:00

Lunch will be served in the main area, offering a variety of salads, grains, vegetables, and protein-rich dishes.

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Cultural Workshop

Time15:00
Duration2 hours

Learn the timeless art of basket weaving alongside wise local women, whose hands carry generations of skill, or follow the rhythm of the Basubiya people with traditional drums and dances - an immersive journey into local beats, culture and connection.

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Yoga Session

Time17:00
Duration1 hour

As the afternoon ends, step into our outdoor Shala for a yoga practice that leaves you centered, renewed, and inspired.

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Dinner

Time19:00

After a long day, enjoy a dinner infused with local flavors in the bush, then gather around the fire to watch the stars and listen to traditional stories.

Day 7

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Honor local traditions

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Wellness session

Time08:00
Duration1 hour 30 minutes

Begin the day with a new wellness workshop, harmonizing body and mind while letting yourself be guided by the rhythms of nature.

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Breakfast

Time10:00

Order your nourishing breakfast from a selection of options. Fresh fruit, yogurt, and cereals will be served with tea, coffee, and juice in the main area.

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Village Tour

Time10:00
Duration2 hours

Take a guided tour with the Basubiya people, visit the local school and museum, and engage in meaningful cultural workshops like basket weaving or drumming.

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Lunch

Time13:00

Lunch will be served in the main area, offering a variety of salads, grains, vegetables, and protein-rich dishes.

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Free time

Time14:00

Use this time to read a book, relax by the pool or enjoy a massage in the Shala.

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Yoga Session

Time17:00
Duration1 hour

Finish the afternoon with a yoga practice that leaves you centered, renewed, and inspired.

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Boma dinner and traditional dances

Time19:00

Head back to the camp for your last night and enjoy a boma dinner and traditional dances around the fire pit.

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Day 8

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Roam the Wild

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Wellness workshop

Time08:00
Duration1 hour 30 minutes

Take part in one last optional wellness workshop, guided by Nicole, to soak in the calm and serenity of our space in the heart of the savannah.

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Breakfast

Time10:00

Order your nourishing breakfast from a selection of options. Fresh fruit, yogurt, and cereals will be served with tea, coffee, and juice in the main area.

activity icon

Free time

Time11:00

Use this free time to read a book, relax by the pool, or enjoy a massage in the Shala.

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meal icon

Lunch

Time13:00

Lunch will be served in the main area, offering a variety of salads, grains, vegetables, and protein-rich dishes.

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Game drive

Time14:00
Duration4 hours

Head out again in a safari vehicle into Chobe National Park in search of the wildlife hiding in tall grasses and leafy trees. Keep an eye out for leopards, lions, buffalo, and elephants — four members of the “Big Five” that call the park home.

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Dinner

Time19:00

Savor your final moments at camp with a delicious meal, reminiscing on the experiences shared with your fellow travelers, before drifting to sleep to the sounds of hyenas, hippos, and other nocturnal creatures.

Day 9

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Departure

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Breakfast & Check out

Check out7:00

After a final sunrise breakfast at Munga Plains, you will be transferred back to Victoria Falls Airport (3-hour drive) to catch their departing flights.

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Mobile safari extension

Departure8:00

If you are continuing the adventure with us on a mobile safari, it will depart directly from camp.

Inclusions / Exclusions

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Included:

  • 8 nights of accommodation in glamping tents

  • All meals, snacks, non-alcoholic drinks

  • Airport arrival & departure transfers (Kasane)

  • Private transfer between Kasane and Munga Plains

  • Themed evenings: bush dinners, boma dinners, immersive meal at Dusty Road

  • Activities: 4×4 and boat safaris, guided walking safaris, cultural visits, optional wellness workshops

  • Park fees, community contributions, taxes

  • Guides (English)

Not included:

  • International flights to/from Kasane

  • Specialty drinks (alcohol, bottled water, specialty coffees)

  • Optional activities (massages, extra safaris)

  • Personal expenses

  • Gratuities

  • Travel & cancellation insurance (strongly recommended)

Travel Tips

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Travel Tips

Visas:

  • Zimbabwe: double-entry visa recommended; available on arrival (USD 45 for EU/Swiss citizens, USD 70 for UK/IE). Bring cash in USD.

  • Botswana: no visa required for stays of 90 days or less for EU/Swiss citizens.

Climate:

  • Nov–Dec: end of dry season, mild heat, spectacular sunsets

  • Mar–Apr: end of rainy season, lush greenery, peaceful ambiance

Health:

  • Malaria prophylaxis is advised. Use repellent and wear long sleeves in evenings.

  • No mandatory vaccinations, but ensure your routine vaccines are up to date.

Luggage:

  • For the main travel segments, hard suitcases are acceptable.

  • For mobile safari legs, use soft bags — bulkier luggage will be stored and returned in Kasane.

Culture & Safety:

  • Always follow your guides’ instructions

  • Dress modestly in rural areas

  • Useful Setswana words: “Dumelang” (Hello), “Ke a leboga” (Thank you)

Available Add-Ons

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Mobile Safaris

The mobile safari is the ultimate Botswana immersion, letting you camp inside national parks without barriers — fully connected to nature yet supported by the crew.

3 nights

2 nights in Savuti known for its predators, then 1 night in Khwai at the entrance of the Okavango Delta. Ends with a scenic flight to Kasane.

6 nights

Safari through three regions in Botswana. 2 nights Savuti, 2 nights Khwai, 2 nights Moremi renowned for its lagoons and abundant wildlife. Ends with a bush flight to Kasane.

Choose standard tents (shared bathroom) or premium tents (private ensuite with mattress on a stretcher). Tent configuration matches your main booking.

Testimonials

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They have tried the adventure

Here to Help

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Contact us

We're here to help you plan the perfect adventure! For any inquiries or assistance, feel free to reach out:

WhatsApp: +41 76 464 40 83

Email: info@mungaplains.com

Address: Munga Plains, Kavimba, Chobe District, Botswana 18°05'18.9"S 24°28'57"E

Our team is available to assist with bookings, extensions to neighboring countries, itinerary changes, and any questions you may have. Let us help you make your dream trip in Southern Africa a reality!

About Us

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Munga Plains

Thierry Nyfeler founded Munga Plains after a transformative trip to Botswana in 2021. Leaving behind his tech industry role, Thierry created Munga Plains to offer to others the profound disconnection he experienced. Since 2022, he has dedicated himself to building a sanctuary that embodies healing, sustainability, and community.

Community at Heart

Munga Plains is dedicated to the well-being and growth of the local community. Situated on the former tribal land of the Basubiya people, we honor their cultural heritage by hiring local staff, supporting artisans, and collaborating on community projects. Our guests experience local traditions and lifestyles, ensuring every visit positively impacts the community. 

Sustainable by Design

Sustainability is at the core of Munga Plains. Our facilities, built with wood, thatching grass, and canvas, have a minimal environmental impact. We use solar power, treat our own water and sewage. Our eco-friendly safari activities support Chobe National Park's conservation efforts, home to the world's highest concentration of elephants.

Next Steps

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Next Steps

To finalize your booking, you can select a date from our calendar and choose either a private single, double or shared twin room.

If you have any special requests or need assistance, our team is here to help customize the perfect trip for you.

Once everything is set, simply confirm your reservation and get ready for an unforgettable experience in Botswana!

Thanks for choosing Munga Expeditions !