Step into the new year with clarity, calm, and renewed personal strength.
This three-week immersive evening course is designed to help you reduce stress, regulate your nervous system, and build long-term resilience using modern psychological tools, somatic practices, and supportive guided reflection.
Held in an intimate, welcoming setting, each session blends grounded science with restorative practices to help you shift from survival mode into steadiness, confidence, and self-trust.
Across three weeks, you’ll explore what resilience truly feels like in the body, break old stress patterns, learn how to create emotional boundaries that protect your peace, and reconnect with your inner steadiness.
This course is perfect for anyone seeking a calmer, more empowered start to 2026.
£125pp for full course.
Limited places available, click below to secure your place.
This course is ideal for:
Professionals navigating stress or overwhelm
Women in leadership, management, or entrepreneurship
Creatives or carers supporting others
Anyone wanting to feel steady, empowered, and grounded
Those seeking to break burnout patterns for 2026
3 x 2-hour in-person resilience sessions
Meditation, somatic practices, and guided reflective work
All workbooks and tools
Access to resilience exercises between sessions
A supportive intimate-group environment
Personalised resilience toolkit to take home
Settle in and ease into the evening as we gather at The Wee Retreat, a calming sanctuary tucked away in Glasgow’s vibrant Southside. You’ll be welcomed with a warm drink, gentle music, and space to arrive at your own pace. This is your moment to exhale, meet the group, and transition out of the day’s busyness before we begin. The environment is cosy, soothing, and intentionally designed to help you feel held from the moment you step inside.
Ease into the evening with guided intention setting, grounding, and warm introductions. Your Tartan Retreats hosts will invite each guest to share what brought them to the experience and what they hope to gain from the night, allowing the group to build connection.
This gentle opening honours the spirit of Burns, a celebration of voice, presence, and inner fire, and will prepare the group for the sessions ahead.
Week 1 - Coming Back To Yourself
Theme: Understanding stress, grounding the body, and resetting your baseline.
Focus: The foundations of nervous system regulation.
Week 2 - Strengthening Your Inner Framework
Theme: Rebuilding resilience from the inside out.
Focus: Replacing burnout cycles with sustainable emotional boundaries.
Week 3 - Becoming Your Most Grounded Self
Theme: Rewriting the way you respond to challenge.
Focus: Building emotional strength and future-proof resilience.
We finish each evening with gentle grounding and space to reflect on what’s shifted, softened, or strengthened within you. This is a calm moment to integrate the practices, share anything that feels meaningful, or simply sit in quiet presence with the group. You’ll leave feeling clearer, more centred, and supported, carrying practical tools and a renewed sense of steadiness back into the rest of your week.
Juliet is an accredited holistic therapist and COSCA certified counsellor with a background in coaching and empowerment practices. She blends evidence-based techniques with intuitive programmes to create transformative wellbeing experiences. Her passion is helping guests build lasting growth, resilience and renewal through practical, lifelong coping strategies.
"Juliet created such a safe space that felt comfortable and allowed us to open up and get that much needed identification with each other." Nikki S (Event Guest)
“Tartan Retreats delivered a beautifully crafted resilience workshop package for the University of Strathclyde staff. It was a perfect mix of practical tools alongside empowering therapies. The feedback was overwhelmingly positive, and we will be welcoming the team back on a continual basis to run further sessions. True professional’s and passionate subject matter experts!”
— Kevin Donovan, Staff Wellbeing Manager, University of Strathclyde
"Tartan Retreat’s experience exceeded all my expectations! I spent an incredible day surrounded by wonderful people and exceptional staff, who were absolute angels. The retreat was packed with rejuvenating yoga sessions, calming breathing exercises, insightful group counselling, invigorating woods walk, finishing off relaxing at the incredible spa and its facilities.
The food was phenomenal - a delicious breakfast, satisfying lunch, and delightful snacks throughout the day. The atmosphere was serene and supportive, and I felt truly cared for and nurtured.
The team’s kindness, compassion, and professionalism made me feel at ease, and their dedication to creating a safe and welcoming space was palpable. I'm so grateful for this experience and can't wait to return. Five stars isn't enough - I'd give it ten stars if I could!"
— Natasha (Retreat Guest)
"We had the most amazing day! The people, yoga and meditation was all fabulous and well organised. The food was also delicious. Thank you for this experience :) we cannot wait until the next one."
— Elissa T (Retreat Event Guest)