More than a wellness escape, Reclaim the Flame is a recalibration, a spacious retreat for women at every stage of menopause. Whether you’re just beginning the transition, navigating its intensity, or reflecting on what’s next, this experience is designed to help you reconnect with who you are, who you’re becoming, and what you’re ready to create. You’ll be invited to explore menopause not as an ending, but as a powerful portal for reimagining identity, purpose, and possibility.
You’ll leave with:
A deeper understanding of who you’re becoming
Tools to integrate new insights into your daily life with clarity and confidence
Practices to reconnect with creativity, pleasure, and the parts of you that’ve gone untended
A renewed sense of purpose and the courage to move forward on your own terms
A community of women who get it and who are walking this path with you
This is your space to shift from “Should I be here?” to “What might I learn here?” and let that curiosity guide your next chapter.
Arrival Day: Land & Exhale
Los Cabos International Airport (SJD)
Your retreat begins the moment you land. Our private transportation partner provides seamless pickup and a scenic 1-hour journey through Baja's dramatic landscapes, desert terrain giving way to mountain views and Pacific coastline. This drive is your transition time, your first exhale.
Arrive & Settle
Check in with a refreshing welcome drink in hand as you take in the beauty of your surroundings. Unpack, explore the grounds, claim a lounge chair by the pool, this time is yours to begin landing in the space.
Sunset Happy Hour
As the sun sets over the Pacific, gather with your fellow guests for this casual welcome. Jacquie, your retreat host, will orient you to the space and guide intention setting for the days ahead. Meet the retreat team and begin exploring together what it means to reclaim your flame.
Dinner Under the Stars
A chef-prepared meal featuring local, organic ingredients. Savor nourishment, conversation, and your first evening of connection as the retreat unfolds.
Evening Reflection
Close the day with guided journaling prompts and a candlelit sound bath, an invitation to soften, receive, and begin your recalibration.
Early Morning: Mindfulness & Movement
Begin with gentle practice on the yoga deck as the sun rises over the sea. Optional for early risers, this is an invitation, not an obligation.
Breakfast & Juice Ritual
Gather around our communal table for a nourishing, chef-prepared meal with sweeping views of sand and sea. Start the day grounded and connected.
Mid-Morning: Pause Before We Shift
Circle up as a group. Share what brought you here and what you hope to discover during these days together.
The Body in Transition
A candid, expert-led panel exploring hormonal shifts and emotional changes, pelvic floor health, and physical vitality. Bring your questions, this is the conversation you've been craving.
Break
Pleasure Principles
Led by our pleasure coach, this session focuses on reclaiming pleasure in every area of your life, from self-care to sexual satisfaction to body acceptance. Permission granted.
Lunch
Afternoon: Your Time to Recharge
Enjoy the resort's amenities, indulge in a massage, or wander into Todos Santos for exploration and shopping. Pull a tarot card, nap in a hammock, read by the pool, or do absolutely nothing. This time is yours.
Sunset Happy Hour
You know the drill - sip, sit, savor. Signature cocktails and mocktails as we gather to connect and reflect on the day.
Dinner
Chef-prepared cuisine crafted from local, organic ingredients.
Evening Wind Down
Brief group reflection followed by sound bath with restorative yoga. Integration and deep rest.
Early Morning: Surf Lessons (Optional)
For the adventurous, depart at 7am for surfing lessons with a local instructor. All levels welcome—this is about play, not perfection.
Mindfulness & Movement
Gentle practice on the yoga deck overlooking the sea for those staying at the resort.
Breakfast & Juice Ritual
Gather around our communal table for a nourishing, chef-prepared meal with ocean views. Fuel for the deep work ahead.
Mid-Morning: Check-In
Connect and reflect on what's emerging.
P.A.U.S.E. - Signature Workshop
Prepare, Ask, Unfold, Shift, Embody
Designed to help you release what no longer fits and step into what's quietly calling you forward. This is the heart of the retreat.
Break
Guided Integration
Through visualization and gentle guidance, we'll help your body and mind rehearse what's next with clarity and intention. Embodying your transition, not just thinking about it.
Lunch
Chef-prepared cuisine crafted from local, organic ingredients.
Meditation in Motion
A creative ritual held at low tide. Using rakes, we'll shape intention into sand—reflecting on release, renewal, and the beauty of impermanence. What we create will be claimed by the tide, as it should be.
Afternoon: Your Time
Resort amenities, massage, Todos Santos exploration—recharge however you need.
Sunset Happy Hour
Sip, sit, savor. Signature cocktails and mocktails as we gather to connect and reflect.
Dinner
Chef-prepared cuisine crafted from local, organic ingredients.
Let's Talk About Sex
Cue Salt-N-Pepa. 🎶 We're turning up the volume on real talk. In this cozy, after-dark session, we'll sip wine, enjoy sweet treats, and dive into anonymous questions about libido, desire, and sensuality during menopause. Expect laughter, practical tips, and zero shame.
Mindfulness & Movement
Gentle practice on the yoga deck overlooking the sea for those staying at the resort.
Breakfast & Juice Ritual
Gather around our communal table for a nourishing, chef-prepared meal with ocean views. Fuel for the deep work ahead.
Mid-Morning: Check-In and farewell
Connect, reflect and prepare for journey home
Depart for airport