Escape to the tropical beauty of Costa Rica’s Guanacaste coast for a rejuvenating yoga retreat designed to bring you back into rhythm with nature and yourself. Nestled above the Pacific in a stunning private villa in Playa Hermosa, this retreat blends sun-soaked relaxation, beachside adventure, and grounding yoga practices in a warm, welcoming atmosphere.
Our small-group retreat combines daily yoga sessions, tropical excursions, and ample downtime to help you unwind and rejuvenate. With panoramic ocean views, open-air living spaces, and a private pool, our villa provides the perfect laid-back setting to soak up Costa Rica’s “Pura Vida” lifestyle.
Daily yoga classes (Hatha, Vinyasa, Power, and Restorative) are held on the villa’s spacious terrace with ocean views
Catamaran sailing along the coast — choose a morning cruise or a sunset sail with a beach BBQ dinner
La Leona Waterfall Hike, a hidden gem adventure with a fresh local lunch
Jungle River Cruise through lush mangroves, paired with a farm-to-table lunch
Hacienda Guachipelin Day Pass — an action-packed day of zip lining, horseback riding, river tubing, mud baths, and hot springs
Fresh, locally inspired meals prepared by our private chef at the villa
Private round-trip airport transfers and daily transportation included
All activities are optional, so that you can choose your own rhythm — whether that’s joining every adventure or simply relaxing by the pool with the ocean breeze. Each day presents opportunities for connection, exploration, and rejuvenation in one of Costa Rica’s most stunning coastal settings.
What's Included?
Accommodations:
5-day/4-night stay in a private ocean-view villa in Playa Hermosa
Airport Transfers
Roundtrip private transfers to and from Daniel Oduber Quirós International Airport (LIR) in Liberia
Transportation
All transportation during the trip
Meals
Daily meals prepared by a private chef, as outlined in the retreat itinerary
Daily Yoga Classes
Hatha, Vinyasa, Power, and Restorative styles on the villa’s terrace with ocean views
Guided Excursions
Select activities such as catamaran sailing, La Leona Waterfall Hike, Jungle River Cruise, and Hacienda Guachipelin Adventure Day (as listed in the itinerary)
Welcome Gift
Delivered to each guest upon arrival
Retreat Host & Support
Full support from Walker Wellness Retreats hosts and local partners throughout your stay
What's not included?
Airfare
International Airfare to and from Liberia
Spa Services
Massages and spa treatments
Additional Items
Souvenirs, drinks, snacks, additional excursions, or other personal items
Alcohol
Alcoholic drinks unless stated on the itinerary
Gratuity
Gratuities for drivers and guides, or gratuities of a personal nature (hotel staff, spa services, etc.)
Insurance
Travel insurance and medical insurance (highly recommended)
Travel Fees
Any travel-related fees (visas, passports, baggage, etc.)
Shantel is the owner and founder of Core 7 Fitness, Misfit Mentoring, and Fueled Health. In addition to owning her own businesses, she is an Alignment Coach, International Speaker, certified experiential coach, NLP practitioner, and certified Fire Walking Instructor, as well as multiple fitness and yoga modalities.
With a diverse range of certifications and qualifications, Shantel is well-equipped to guide others on their journey towards healing their health and lives, personal growth, and transformation. Her grounded approach focuses on building a strong foundation, allowing individuals to feel confident and capable in their bodies.
Your journey begins on Costa Rica’s stunning Guanacaste coast, where golden beaches meet lush tropical hillsides. Breathe in the warm Pacific air as you settle into a slower rhythm and prepare for a restorative and inspiring retreat experience.
Arrival & Accommodation
Arrivals at Daniel Oduber Quirós International Airport (LIR) in Liberia are welcomed throughout the day. Private transfers will bring you to our ocean-view villa in Playa Hermosa (approximately 25–30 minutes). Check in, settle into your room, and enjoy your first glimpse of the Pacific from the terrace or pool.
Schedule
6:00 PM – Welcome Orientation & Circle on the terrace
6:30 PM – Opening Yoga Practice
7:30 PM – Welcome Dinner at the villa prepared by our private chef
Evening Notes
Ease into retreat mode with a relaxed evening, good conversation, and the sounds of the coast.
✅ Evening Yoga
✅ Dinner at the Villa
✅ Overnight Accommodation in a Private Villa
Today’s journey takes you inland to explore one of Guanacaste’s natural treasures. You’ll hike through tropical forest to discover the turquoise waters of La Leona Waterfall, a hidden gem that perfectly captures Costa Rica’s wild beauty.
Schedule
7:30 AM – Morning Yoga on the terrace
8:30 AM – Breakfast at the villa
9:30 AM – Depart for La Leona Waterfall Hike. Enjoy a moderate hike through lush terrain and a refreshing swim in the turquoise pool below the falls
12:30 PM – Lunch at a local restaurant near the waterfall
3:00 PM – Return to the villa for downtime, pool time, or optional massages
5:30 PM – Evening Yoga on the terrace
7:00 PM – Dinner at the villa prepared by the private chef
Evening Notes
Unwind on the terrace after an adventurous day, or relax by the pool under the stars.
✅ Morning Yoga
✅ Breakfast at the Villa
✅ La Leona Waterfall Excursion
✅ Lunch at a Local Restaurant
✅ Evening Yoga
✅ Dinner at the Villa
✅ Overnight Accommodation in a Private Villa
Embrace your adventurous side with a full-day experience at Hacienda Guachipelin, situated near the Rincon de la Vieja Volcano. This eco-adventure park offers an exhilarating mix of zip-lining, horseback riding, river tubing, hot springs, and mud baths, all set against breathtaking scenery.
Schedule
7:30 AM Morning Yoga on the terrace
8:30 AM Breakfast at the villa
9:30 AM Depart for Hacienda Guachipelin. Enjoy a full day of adventure, including zip lining, horseback riding, river tubing, hot springs, and mud baths. A traditional Costa Rican lunch is included at midday.
4:00 PM Return to the villa for rest and pool time
5:30 PM Evening Yoga to gently restore after the day’s activities
7:00 PM Dinner at the villa
Evening Notes
Enjoy a relaxed evening after a thrilling day. Watch the sunset from the terrace, lounge by the pool, or unwind in good company.
✅ Morning Yoga
✅ Breakfast at the Villa
✅ Hacienda Guachipelin Excursion with Lunch
✅ Evening Yoga
✅ Dinner at the Villa
✅ Overnight Accommodation in a Private Villa
Your final full day is all about relaxing and soaking in the magic of Costa Rica’s coastline. Enjoy a slow morning at the villa before heading out on an unforgettable afternoon sail along the Pacific. This sunset catamaran experience is the perfect way to close out the retreat.
Schedule
7:30 AM Morning Yoga on the terrace
8:30 AM Breakfast at the villa
Morning: Free time to enjoy the pool, walk to the beach, or book an optional massage
12:30 PM Lunch at the villa
2:30 PM Depart for the Sunset Catamaran Sail. Enjoy scenic views, snorkeling, drinks, and light snacks on board as you sail along the coast
6:30 PM Return to shore and head to a local beachfront restaurant for a farewell dinner
8:00 PM Return to the villa for a relaxed final evening together
Evening Notes
Celebrate the week’s experiences with a beautiful sunset sail and shared dinner by the beach. This is the perfect closing chapter to your Costa Rica retreat.
✅ Morning Yoga
✅ Breakfast at the Villa
✅ Lunch at the Villa
✅ Sunset Catamaran Sailing Excursion
✅ Dinner at a Beachfront Restaurant
✅ Overnight Accommodation in a Private Villa
As your retreat comes to a close, take one last moment to breathe in the ocean air and reflect on your time in Costa Rica. Enjoy a relaxed morning at the villa before your private transfer to the airport.
Schedule
8:00 AM Farewell Breakfast at the villa
Morning Private transfers to Liberia International Airport for departures
On behalf of everyone at Walker Wellness Retreat, thank you for joining us on this unforgettable journey to Costa Rica. We hope you leave feeling refreshed, inspired, and connected to yourself, to others, and to the world.
We look forward to welcoming you again on a future retreat. Safe travels and warm wishes from the Walker Wellness Retreats Team.
✅ Breakfast at the Villa
✅ Airport Transfer
Passports & Documents: Ensure your passport is valid for at least 6 months from your travel dates. Bring photocopies of your passport, tickets, and important documents.
No visa is required for U.S. or Canadian citizens staying fewer than 90 days. Upon arrival, you may be asked to show proof of onward or return travel.
Travel Insurance: Strongly recommended for health, trip cancellations, and lost belongings.
Currency: The official Costa Rican currency is the colón, however U.S. dollars are widely accepted. It's recommended to bring small bills for tips and local shops. Credit cards are accepted at most restaurants and activity providers.
No special vaccines are required; routine immunizations should be up to date.
Filtered drinking water will be available at the villa, and bottled water is also provided.
Insect repellent is recommended for outdoor activities, especially at dusk.
Pack any essential medications in your carry-on luggage in original containers.
Follow local guidelines and safety measures.
Costa Ricans ("Ticos") are known for being warm, kind, and welcoming.
"Pura vida" is more than a phrase—it reflects the relaxed, joyful lifestyle. Embrace it.
Basic Spanish greetings, such as hola (hello) and gracias (thank you), go a long way.
Dress modestly and casually when visiting local towns or rural communities.
Wi-Fi is available at the villa; however, the speed may vary in some areas. Take advantage of the opportunity to unplug.
Costa Rica uses standard 110V U.S.-style outlets, so no adapter is needed for travelers from North America.
Cell service is generally reliable in the area near Playa Hermosa. Check with your provider to determine if they offer international coverage options.
This is a private, small-group trip with flexibility built in.
Itinerary is subject to change due to weather, traffic, or local conditions.
Comfortable backpack/day bag for excursions.
Bring a water bottle and refill when possible.
Keep a small amount of cash for markets, tips, or small purchases.
Take time to enjoy the local culture and scenery—some of the best experiences are unplanned.
Preparing for a winter trip to Costa Rica, requires thoughtful packing to ensure comfort for warm, sun-filled days and readiness for cooler ocean breeze filled evenings and unique experiences. Here's a comprehensive packing list to help you prepare:
February and March fall in Costa Rica's dry season, especially along the Guanacaste coast. Expect warm, sunny days in the mid-80s °F with gentle ocean breezes and comfortable evenings. Light tropical rain is possible, so a light rain jacket or poncho is helpful.
Pack sunscreen, a hat, and sunglasses—the coastal sun can be strong.
Passport
Medications, with copies of your prescriptions
Wallet with ID, credit cards and cash
Cell phone and charger
Lightweight shorts, skirts and/or light, long pants
Lightweight short sleeve tops
Dresses, button down or collared shirts or smart casual outfits for dinners
Comfortable walking shoes
Sandals or flip-flops
Sun protective clothing (UPF)
2–3 sets of yoga/workout clothes (quick-dry)
Sunglasses
Hat with brim
Sleepwear
Swimsuit with cover-up or sarong
Light rain jacket or umbrella
Light layers and/or a jacket for cooler evenings
Toiletries
Reef-safe sunscreen (SPF 30+), lip balm with SPF, bug spray
Power bank (don't forget to pack it in your carry-on luggage)
Camera, memory card, spare batteries
Daypack (for water, snacks, camera, etc..)
Waterproof phone pouch
Reusable water bottle
Personal items (reading material, journal, etc..)
Packing Tips
Quick-drying, breathable fabrics are best suited for the tropics.
Rolling clothes saves space and minimizes wrinkles.
Leave room for souvenirs like coffee, spices, or artisan goods.
Payment Policy
All Walker Wellness Retreats require a 25% non-refundable deposit of the total retreat price to secure your booking. Should you need to cancel your trip, your deposit will not be refunded regardless of the reason for cancellation.
For International Destinations, the next 25% is due 120 days before the trip, and the final remaining balance is due 90 days before departure.
Trips can be paid in full at any time. If booking after the final payment deadline, trip payment in full is due at time of booking.
Invoices NOT paid in full within 7 days of the above-mentioned deadlines are subject to trip cancellation. No refunds will be issued for trips canceled due to lack of payment.
Cancellation Policy
BEFORE the final payment deadline: If you cancel your reservation before the final payment deadline, any additional payments made beyond the non-refundable 25% deposit will be refunded. However, the 25% deposit remains non-refundable.
AFTER the final payment deadline: If you cancel your reservation after the final payment deadline, all payments made (including the deposit and any additional amounts) are non-refundable due to financial commitments with our retreat venues, guides, and service providers.
In the unlikely event that Walker Wellness Retreats cancels a retreat, you will be given a 100% full refund.
We strongly encourage all guests to purchase travel insurance to protect your investment in case of unforeseen circumstances. For additional details on travel insurance coverage and pricing, visit the link below: