Whole Hearted You: Coastal Redwoods Yoga Retreat
Calling out to all big-hearted, tree-hugging, magic-making humans! Hosted this year in mid-November, this retreat is an opportunity for you to connect to gratitude with the support of daily mindfulness and movement practices, connection to a community of like-hearted people, immersion in the healing properties of the surrounding Redwoods and nearby Pacific Ocean, and opportunities to reflect on, explore and express the fullness of life in a space where all bodies and all beings are welcome.
During this 4-day retreat, we will:
... sweat, stretch, strengthen and restore our bodies with daily yoga (a balance of Vinyasa Flow, Slow Flow, Restorative, Yin and Yoga Nidra);
... ignite our courage and awaken our senses with a daily cold plunge in the almighty Pacific ocean and ground ourselves among the gentle giants of the surrounding Redwood Forest;
... delight our senses and fill our bellies with delicious and nutritious home-cooked meals by our very own personal chef;
... dance wildly and sing loudly, rest deeply and connect authentically with friends, both old and new;
... clear our minds and break free of the shackles of accumulated stress, feelings of isolation, and the layers of misunderstanding about who we are and why we are here;
... expand the capacity of our hearts to hold all the joy and all the sorrow, to belly laugh and ugly cry, and to reflect with childlike awe and wonder on the meaning of life;
... soak up the warmth of the autumn sun with deep reverence, and stargaze under the night sky while singing songs around the campfire or silently contemplating the vastness of the universe;
... experience ourselves as whole and be nourished - body and mind, heart and soul, individual and collective - in this magical and newly renovated retreat center tucked into the serene Redwoods and just 5 minutes from the Pacific Ocean.
Spirit Camp is nestled in the enchanting redwoods on the Mendocino coast of Northern California, unceded territory of the Pomo people. Located a beautiful 2-3 hour drive North of the San Francisco Bay Area and 12 minutes to the town of Mendocino with organic grocery stores, shops, and restaurants. Only a mile inland from the Pacific Ocean, you can enjoy bluff-lined beaches, hike through redwood state parks, river canoe, and ocean kayak within minutes from camp.
The Land
The sunny meadows and gardens inspire presence and play. Enjoy group meals amongst the hummingbirds and campfires under star-filled night skies. Follow the mile-long Fern Gully Trail Loop for a forest walk adventure. Pacific Coast beaches and more hiking trails within minutes.
The Sanctuary
The awe-inspiring Sanctuary is the gem of Spirit Camp. This serene space invites depth and deep exploration making it ideal for meditation, sound healing, small yoga groups, workshops, quiet reflection, tea and tarot.
The Lodge
The Lodge truly is the heart of Spirit Camp. The homey warmth of its redwood interiors invites a sense of belonging and childlike magic, making it a playful space for dance, movement, yoga, breathwork, workshops, and indoor dining.
Cabins
Cabins are newly renovated with oakwood floors and redwood furnishings. Soft cotton sheets, linen duvet bedding, and space heaters are included in all retreat rentals. Communal bathrooms include showers with hot water.
Camping + Glamping
Sunset Meadow surrounded by Redwoods offers flat, grassy space for guests to pitch their own tents OR set up glamping structures rented from a 3rd party (can be arranged for you upon request). Guests who bring their own tent and camping gear are recommended to bring a tarp and fly cover as mornings can be dewy.
Amenities
Access to JBL sound system with mixer, AUX cord and iphone cord, disco ball, hue lighting, upright piano, board games, small library, floor chairs, couches, wood burning stove, and indoor dining tables.
Looking for retreat spaces that have temperate weather year-round? The Mendocino coast is perfect! Dress warm and cozy. Bring layers. This ain’t L.A. ;)
Please note: High coastal humidity can make it feel cooler than the temp reads. Be sure to bring layers for outdoor activities!
To create a healing, sacred space where authentic and playful connection can emerge amongst guests, we ask all visitors to honor and observe the following during their time at Spirit Camp:
(Yoga Nidra Sound Bath, Campfire & Disco Dance Party!)
2:00 - 3:00 PM
Guest arrival & Room check-in
4:00 PM
Opening Circle + Vinyasa Yoga
6:30 PM
Dinner
Autumn Pumpkin Soup – roasted winter squash seasoned with ginger and topped with toasted pumpkin seeds and fresh parsley. Blanched Kale Salad – baby kale, roasted delicata squash and beets, sauteed onions, pomegranate seeds, walnuts, maple-balsamic vinaigrette. Local Sourdough Bread or Homemade Buckwheat Sourdough Bread with herb-infused olive oil. Dessert: Apple Crumble served with fresh Maple whipped cream.
6:30 - 8:30 AM
Coffee/tea service + light breakfast
Self-serve organic coffee and herbal teas. Homemade granola with nuts, seeds and dried fruits, served with vegan or dairy yogurt and seasonal fruit, hardboiled eggs, sweet brown rice porridge served hot!
9:00 AM
Vinyasa Yoga
11:30 AM
Lunch
Soft Corn Tortillas with Chipotle Pinto Bean and Winter Squash Stew. Spicy Grated Cheese, sour cream, Guacamole, Roasted Salsa and Pickled Red Cabbage. Homemade Corn Chips. Fresh Green Salad with Jalapeño-Cilantro-Lime Dressing
3:00 PM
Light Snacks
Seed Crackers & fresh veggies with Roasted Red Pepper Hummus.
4:30 PM
Gentle/Yin/Restorative Yoga
6:30 PM
Dinner
Spanakopita – filo pastry stuffed with spinach, fresh herbs, tofu ricotta and feta
Spicy roasted cauliflower. Quinoa Tabbouleh with parsley, mint, kalamata olives, lemon and olive oil. Blanched kale & broccoli with creamy lemon basil dressing. Dessert: Dark Chocolate Bark with toasted hazelnuts and dried cherries.
6:30–8:30 AM
Coffee/Tea Service
Self-serve organic coffee and herbal teas. Homemade granola with nuts, seeds and dried fruits, served with vegan or dairy yogurt and seasonal fruit, hardboiled eggs, millet and sweet rice porridge served hot!
9:00 AM
Vinyasa Yoga
11:30 AM
Lunch
Roasted Root Vegetable Salad – beets, parsnips, burdock, onions and rainbow carrots, Brussel sprouts and romaine. Buckwheat Fusilli with Pesto and Sheep Feta
3:00 PM
Light Snacks
Banana Oat Bars with cinnamon, walnuts and chocolate chips and Indian Chai.
4:30 PM
Gentle/Yin/Restorative Yoga
6:30 PM
Dinner
Miso Soup – classic Japanese-style broth with scallions and wakame. Crispy Marinated Tofu Cutlets with sweet mustard sauce. Local Sea Palm Sauté with onions, carrots and green beans seasoned with tamari and ginger. Brown rice with sweet rice and chewy rye berries with gomasio – toasted sesame seeds ground
with sea salt. Dessert: Pear Crumble with crystallized ginger and fresh cream.
8:00 PM
Disco Ball Dance Party
6:30–8:30 AM
Coffee/Tea Service
Self-serve organic coffee and herbal teas. Homemade granola with nuts, seeds and dried fruits, served with vegan or dairy yogurt and seasonal fruit, hardboiled eggs, millet and sweet rice porridge served hot!
9:00 AM
Vinyasa Yoga + Closing Circle
11:00 AM
Brunch
Veggie & Egg Frittata with rainbow chard, sautéed onions and basil garlic oil
Sourdough buckwheat bread (vegan and GF). Homemade Sourdough Waffles with fruit compote, butter and maple syrup.
12:00 PM
Room Check-out
1:00 PM
Guest Departure
