Join Margi Young and a lovely group of people for a day of yoga and meditation in Stillwater hall, a fully equipped yoga studio at the stunning Green Gulch Center in the hills of Marin County.
Arrive at 9:30 am and enjoy a cup of tea. There will be an active morning practice followed by a farm fresh organic vegetarian lunch. You are welcome to stroll the grounds of Green Gulch, walk on a trail to Muir Beach and dip in the ocean, or rest on a bench or in the studio. We will regroup in the afternoon for a quiet restorative practice with meditation and pranayama (breath exploration). At 5 pm, you will leave nourished and refreshed, ready to step back into your life off the mat.
active & restorative
organic, vegetarian
9:30a Arrive and settle in
10-12:15 Active practice
12:15: lunch
3:30-5: Quiet and restorative yoga.
