Join Margi Young for a day of yoga and meditation in Stillwater hall, a fully equipped yoga studio at the stunning Green Gulch Center in the hills of Marin County.
Arrive at 9 am and enjoy a cup of tea. There will be an active morning practice followed by a farm fresh organic vegetarian lunch. You are welcome to stroll the grounds of Green Gulch, walk on a trail to Muir Beach and dip in the ocean, or rest on a bench or in the studio. We will regroup in the afternoon for a quiet restorative practice with meditation and pranayama (breath exploration). There will be an option to go home with a fresh baked loaf of Green Gulch bread. At 5 pm, you will leave nourished and refreshed, ready to step back into your life off the mat.
active & restorative
organic, vegetarian
9a Arrive and settle in
9:30-12: Active practice
12:15: lunch
3:30-5: Quiet and restorative yoga.
