Get ready for paradise in Panama. We'll have coffee and yoga in the morning with savasana by sunset in the evening. Learn the beauty of surfing and then spend a peaceful afternoon kayaking or stand-up paddle boarding. Bike to town for lunch and shopping or relax with a massage. We'll snorkel off the coast of an island and then brunch and beach yoga. You won't want to come back to reality after spending this amazing week full of adventure with us. Come alone or bring your friends, our retreats are designed to get you out of your comfort zone through excursions and exploration. When was the last time you did something for the first time?!

Must sign up via the trip tribe website: 

https://triptribe.com/trips/panama-paradise-surf-snorkel-and-yoga-adventure

Use code 10FORYOU for 10% off!

Accommodations  

7 days 6 nights at Santa Catalina Retreats - Surf Yoga Wellness

Meals

Daily breakfast and lunch

Yoga

Margaret and I will be teaching a vinyasa style yoga rooted in Hatha or power yoga. You'll learn a mix of inversions, partner yoga, balancing poses and sequencing we'll build on in our week together. Sunset meditation and savasana will be the highlight of your day!

Activities

Daily surf lesson including board hire and rash guard (we keep our lessons small with no more than 2 students per instructor)

Boat trip to the beautiful white sand beach of Santa Catalina island for beach yoga, SUP, Snorkeling , Picnic breakfast,

Guided hike on Santa Catalina's community trail

Free access to bikes, kayaks, stand up paddle boards, snorkels and surf boards

Welcome supper + drinks

Massage for each traveler

 

Airport Transfers 

Airport transportation to/from Tocumen International Airport

Please sign up at trip tribe: https://triptribe.com/trips/panama-paradise-surf-snorkel-and-yoga-adventure

Use code 10FORYOU for 10% off!