Melt away stress with this 3-day, 2-night journey of sensations.  Daily yoga classes and wine tastings meet luxury accommodations in  the serene open air of the Blue Ridge mountains.

Nourish yourself on every level from fresh food, to meditative walks and gatherings full of meaningful conversation and reflection.  

Balance your body, mind, and palate as you sip in the fresh air, relieve physical tension with mindful movement, and savor the flavors and beauty of rolling vineyards and historic countryside.  

No prior yoga experience necessary, just a taste for gourmet food, delicious wine, fresh air, a comfy bed, and good company.

And, if you aren’t sold already on the idea of treating yourself to a weekend of wine and yoga, consider these facts…

A few shared benefits of yoga and wine (seriously!):

• Improved sleep
• Reduced anxiety
• Increased levels of heart-healthy high-density lipoproteins

“More than a Perfect Getaway.”  Our trip will be centered around the beautiful Mayhurst Bed & Breakfast in Orange, VA

For details and pictures of our  location visit:  https://www.mayhurstinn.com/

Toast, Taste, and Experience the rich flavors of Virginia Wine Country. We will spend Saturday visiting three beautiful vineyards with decadence sure to tickle your taste buds and access to some of the Country’s finest wines. 

“Why Virginia Is for Wine Lovers - The state’s winemakers are garnering more and more respect, with well-crafted bottles that regularly sell out. But with 95% of Virginia wines sold in-state, you’ll have to visit to get a true taste of its offerings” (Wall Street Journal, On Wine)

*Tasting fees and lunch at the vineyards not included*

Relax, Laugh, & Enjoy time together!  

Stroll through the 37 acres of rolling Virginia Piedmont.  Gather for casual conversation in the eloquent living spaces of this 1860’s Plantation Manor House. 

Start each day with a 3-course plantation style breakfast with your new and longtime friends. And, of course, you will have plenty of time to enjoy each other’s company and perspective as we come together for yoga and wine adventures. Join us each evening during our Wine & Cheese Socials.  

You will have opportunities to come together as a community but also to reflect, journal, and nurture yourself throughout this experience.

Stretch, Strengthen & Restore with a daily sampling of light & refreshing Yoga classes suitable for all experience levels. 

Each yoga session will include breathing practices, meditation, and mindful movement to relieve tension in the body, relax thoughts and feelings, invigorate a zest for life, and invite greater well-being on all levels.

Mats and props will be available so you don’t need to pack your own.

*Beginners encouraged and welcomed*

• Delightfully comfortable accommodations
• Access to 37 acres of gardens, green space and a delightful pond for  on site at the B&B
• Daily 3-course Plantation Style breakfasts
• Evenings filled with refreshments, including wine and cheese.
• Carefree group travel to and between three of the finest vineyards in Virginia, the 5th largest wine grape producer in the nation
• Cozy spaces and opportunities for casual conversation and laid back socialization
• Highest quality yoga instruction suitable for all ability levels – no prior yoga experience necessary!
• Just outside of Washington, DC – only 1.5 hours from Dulles International Airport or Reagan National Airport – but remotely located in the historic and picturesque foothills of the Blue Ridge mountains

Shayna, (E-RYT 200, RYT 500) Shayna began her Yoga journey in 2011 with a desire for a quiet place to escape the mind after spending over a decade in the restaurant industry. After moving to Washington DC, a friend suggested she'd try Yoga, and she was instantly hooked! The practice allows her to break free from the anxiety of everyday life, and silence the constant thoughts racing from a busy industry. Eager to continue her journey, Shayna jumped into her 200-hour teacher training in 2014. In 2018, Shayna completed her 500-hour teacher training with her thesis topic on "The Business of Yoga". Shayna loves helping students and teachers alike as they further their journey into Yoga.

Lisa,  (E-RYT 200, RCFY 200, YACEP) is a master yoga instructor and professional trainer with particular expertise in yoga for special populations, including children, families, seniors, and those challenged by developmental differences, illness and injury.  Her wealth of expertise is founded in the traditions of Kripalu and Kundalini Yoga as well as Ashaya Therapeutic Yoga, Pranakriya Yoga, and Divine Sleep Yoga Nidra.  As a Yoga Alliance Certified Education Provider and member of the International Board of Certified Trainers, as well as a published author on yoga and mindfulness, Lisa is committed to building strong healthy communities through innovative yoga programs that bring healing and confidence to children and adults.  Her soothing and powerfully effective gentle yoga classes and yoga Nidra guided relaxations, captured on her CD entitled Create Calm, have restored, renewed, and rebalanced individuals nationwide.  Lisa’s teachings are designed to empower her students to connect with their own potential for health and happiness and to connect positively with the world around them to create calm in our communities, building a culture of inclusion, acceptance, empowerment, and peace and establishing a protocol of self-love and resilience in every student.

Each room is priced according to the number of people it accommodates. The price listed is for the entire room.

(e.g. Double occupancy pays for two people and single occupancy pays for one)

Whether you are traveling as a single, couple or with a group, please select one traveler during the checkout process and book under one reservation name.

If you have any questions or concerns, please click contact organizer and the hosts will get back to you as soon as possible.

Our retreats are not possible without 100% commitment, therefore all payments are non-refundable. 

Friday

2:00 - 3:30pm    Welcome Session with Refreshing Restorative Yoga

3:30pm                Check-in

3:30 - 5:30pm    Free Time

5:30 - 7:30pm    Cocktail Reception 

8:00pm                Dinner will be enjoyed on your own at one of the 

                               many delicious restaurants nearby

**You have the rest of the evening to enjoy at your accommodations.

Saturday

7:00 - 8:00am        Yoga Flow to Energize and Inspire

8:45 – 9:45am      Gourmet Breakfast

10:00am                    Depart for Wine Country Tour

10:30 - 4:00pm       Visits to Three Vineyards w/Optional Tastings. Lunch will 

                                   be available for purchase at the Vineyards

4:00 – 5:30pm       Free Time

5:30  - 7:30pm       Cocktail Reception @ Chestnut Hill

8:00pm                   Dinner will be enjoyed on your own at one of the 

                                  many delicious restaurants nearby 

**You have the rest of the evening to enjoy at your accommodations.

Sunday

8:30 – 9:30am  Gourmet Breakfast

10:30 - 1130am Yoga for Clarity, Balance and Integration

11:30 – 12:00pm  Closing Circle

12:00pm   Check-Out