Fall 2022 Yoga, Meditation & Journaling Retreat
When’s the last time you took three days to rest, renew, and rejuvenate?
Most women worry much more about other people than they do themselves. This can leave us feeling frazzled, fatigued, and wanting.
Learning to care for yourself is not selfish; it’s self-preservation. If we want to continue giving the best of ourselves to those we love, we need to save a little love for ourselves.
Join Health and Nutrition Coach Tina Sprinkle and Yoga Master and Spiritual Mentor Tom Jacobs as they team up to bring you an intimate three-day renewal retreat amid the peace and luxury of Timber Creek Retreat House located just one hour south of Kansas City, Friday, October 14-Sunday, October 16, 2022.
THIS RETREAT IS CURRENTLY SOLD OUT, BUT YOU CAN GET ON THE WAITLIST!
Restore your mind and body as Tom and Tina lead you through daily yoga and mindful movement designed to both inspire and calm the senses.
Coming home to your body through guided movement and awareness is a powerful and healing act of self-love.
Taking this time to move inward to reconnect your head and heart, will strengthen your movement practice or help you begin one.
Stillness is a practice we cultivate to feel fully present and alive. In this retreat, you’ll have ample opportunity to drop down and drop inward with three-daily meditation practice sessions.
You’ll be amazed how quickly you’ll love this practice and the peace and comfort it brings to you.
Tom is an excellent meditation teacher, skillfully weaving humor, storytelling, and music to uplift and inspire your practice at Timber Creek and beyond.
Keeping a journal can be transformational. It’s a decisive practice that allows us to create a safe place to record and express our feelings, emotions, and deeply held desires.
If this is something you’d like to explore, Tina will provide guided journal prompts to make the process accessible and fun.
Keeping a journal can help access the music and voice of your true emotion. For some, a journal is considered a best friend.
Let yourself sink into the luxurious comfort and care of Timber Creek Retreat House. Just one hour south of Kansas City, you’ll feel you’ve escaped to a magical and magnificent lodge in the woods.
Surrounded by forty acres of wooded trails and wildlife, Timber Creek is a refuge from life’s daily stresses with no detail of your comfort overlooked.
Take a nap in your king-sized bed, slip into a good book by a cozy fire, treat yourself to a massage or a lazy walk in the trees, or enjoy the serenity of the beautiful meditation room.
Timber Creek was conceived and created with one goal in mind: your comfort and well-being.
Busyness is an addiction that robs us of our wholeness. Taking time to rest, reflect, and retreat is a statement of our own self-worth and value.
Open up and make time for your light to shine. It’s greatly needed in this world.
The price of this retreat goes up $150 on May 1st. Use the code EARLYBIRD to save $150 until then.
Questions? Please email tina@tinasprinkle.com today!
Join Health and Nutrition Coach Tina Sprinkle and Yoga Master and Spiritual Mentor Tom Jacobs as they team up to bring you an intimate three-day renewal retreat amid the peace and luxury of Timber Creek Retreat House located just one hour south of Kansas City, Friday, April 22-Sunday, April 24, 2022.
Let yourself sink into the luxurious comfort and care of Timber Creek Retreat House. Jus one hour south of Kansas City, you’ll feel you’ve escaped to a magical and magnificent lodge in the woods.
Surrounded by forty acres of wooded trails and wildlife, Timber Creek is a refuge from life’s daily stresses with no detail of your comfort overlooked.
Take a nap in your king-sized bed, slip into a good book by a cozy fire, treat yourself to a massage or a lazy walk in the trees, or enjoy the serenity of the beautiful meditation room.
Timber Creek was conceived and created with one goal in mind: your comfort and well-being.
Busyness is an addiction that robs us of our wholeness. Taking time to rest, reflect, and retreat is a statement of our own self-worth and value.
Open up and make time for your light to shine. It's greatly needed in this world.
Private or Semi Private Rooms Available
Personalized, Healthy Gourmet Meals
Guided Meditation Available 3x Daily
Yoga,& Mindful Movement Daily
Guided Writing Prompts and Inspiration
Enjoy Timber Creek Retreat House’s 40 wooded acres for hiking and walking
A pampering bag of goodies to say thank you for participating!
Schedule a relaxing Massage
Spiritual counseling with Tom
It only takes an hour to drive to Timber Creek from Kansas City but the moment you arrive you'll feel as if you're a world away. You did it! You made time for yourself and your fabulous life!
* 8:30 am Breakfast is Served
* 9:30 am to 10:45 am Optional Guided Journaling session
* 12:00 pm Lunch
* 1:00 pm Free time for napping, reading, walking, hiking, massage, writing
* 4:30 pm Yoga with Tom
* 5:30 pm Guided Meditation
* 6:00 pm Dinner is served
* 7:30 pm Free time
As you continue to experience the magic of Retreat mode, you experience greater calm, clarity and inspiration for creating the life you want. The more still you become, the more vision you have.
* 8:30 am Breakfast is Served
* 9:30 am Free time for napping, reading, walking, hiking, massage, visiting.
* 10:45 am Optional Guided Journal Session
* 12:00 pm Lunch is Served
* 1:00 - 5:00 pm Free time for napping, reading, walking, hiking, massage, visiting
* 5:30 pm Guided Meditation
* 6:00 pm Dinner is Served
* 7:30 pm Game time. Playtime.
As we return home we do so with hearts and a journal full of insights and inspiration.
We also have the experience with other like-minded women, returning home grounded, centered, and supported.
You’ve made the time to create this space for yourself. You can do it again and again.
* 8:00 am Guided Meditation
* 8:30 am Breakfast is Served
* 9:30 am Closing Ceremony
* 11:00 am Check out
