Join us for a unique opportunity to reset, renew, and restore your energy, focus and metabolism at our Spring Women’s Retreat.
This retreat will afford you the quiet, focus and support to learn specific tools for creating the life you want; the life you desire; the life you deserve. The theme of this all about energy: how to create it, how to sustain it and how to focus it.
Learn simple techniques to manage your sleep, stress, food and movement to heal your sluggish metabolism.
As women, we face some unique challenges:
* Hormone balance and metabolism
* Balancing self care with caring for others
* Managing stress, anxiety or mood disorders
* Feeling confident and free in our bodies.
This retreat is your opportunity to get the rest you need, the insight and education you are seeking and the support to implement what you learn moving forward.
Although it feels like it’s a world away, Timber Creek Retreat House is conveniently located just one hour south of Kansas City. So come, let go of all your daily worries, fears and distractions and be cared for, supported and nurtured.
This is a luxury experience with nothing left to chance:
* Luxury accommodations
* Healthy Gourmet Meals and snacks
* Yoga Puncture (Yoga followed by acupuncture)
* Guided Meditation
* Nature Hikes
* Optional Massage, Facials and Glutathione injections
You will feel at home the moment you walk in the front door.
Questions? Please email tina@pilates1901.com today!
Luxury Private Accommodations
Gluten free, Dairy free and Sugar free
Movement followed by Acupuncture
To Pamper and Soothe You
Complete Workshop Series
Time to be still and present.
The best antioxidant treatment for skin, antiaging, immune system and more. Buy 2 get one Free $60
Energy Boost with Vitamin B and more. $10 each
Save $350 on this exclusive offer to experience the benefits of dermal needling for your facial fitness. Half off - Just $350.
Vaginal Renewal Laser Treatment $200 off 3 Sessions -$800
Medical grade peel Just $125
Thirty minute Consult with Dr Alicia Johnson re Personal Supplementation Protocol $125
Posture Matters. Get your personalized postural assessment and guidelines on better body balance and function with Certified Trainer Tina Sprinkle $75
The focus is on TRANSITION to your peaceful and grounded retreat. The drive is only one hour away from the city but you will feel transported to another world as you drive the country roads south to Timber Creek Retreat House. Prepare to be spoiled and love it.
Schedule:
3 - 5 pm Guests arrive and are welcomed to their rooms
530 pm Bell rings for Evening Meditation
600 pm Dinner is served
715-915 pm Welcome Ceremony (please bring a sacred or favorite object with you)
745 am Bell rings for Morning Meditation
815 am Breakfast is served
915-1115 am Morning Session: Sugar, Stress & Hormones Presentation
1130 am Bell rings for Midday Meditation
1200 pm Lunch is served
1-500 pm Free time to read, walk the grounds, get a massage, sleep
430 pm Optional Yoga-Puncture Class
530 pm Bell rings for Evening Meditation
600 pm Dinner is served
715-915 pm Evening Session- The Power of Intention
745 am Bell rings for Morning Meditation
815 am Breakfast is served
915-1115 am Morning Session: Healing your Metabolism
1130 am Bell rings for Midday Meditation
1200 pm Lunch is served
1-500 pm Free time to read, walk the grounds, get a massage, sleep
430 pm Optional Mindful Movement Class
530 pm Bell rings for Evening Meditation
600 pm Dinner is served
715-915 pm Evening Session - The Power of Laughter
745 am Bell rings for Morning Meditation
815 am. Breakfast is served
915-1030 am. Closing Ceremony
