Enter a world of immense beauty and healing in Grand Cayman. Immerse yourself in the healing waters of the ocean, warmth of the sun, while learning about the healing power of plants and mindful movement and meditation.
This intimate retreat provides participants the opportunity to rest, restore and renew in a tropical location. Reflect daily using the prompts provided in your retreat journal.
Daily movement classes to create space in our body, mind, and spirit include:
* Yamuna Ball rolling
* Antigravity training in the hammock,
* Pilates-based fitness
* Saltwater pool and hot tub
* Meditation
Enjoy a tour of the grounds to learn about the healing power of plants and water, Make your own flower essences and learn how to create a personal grounding ritual for your return home.
Daily Outings to enjoy the Cayman experience:
* Seven Mile Beach
* Shopping
* Snorkeling & Sting Ray City
Optional add on activities:
* Massage
* Private hammock instruction
* Spiritual Bathing
Queen Bed in Deluxe Bunk House
Breakfast and lunch everyday. Two dinners at home. All fresh from sustainable garden,
Low and High Flow classes
Small Group Sessions
Morning and Evening Sessions
Salt water pool and hot tub
Once in a lifetime swim with sting rays
Food included - Drinks separate
Afternoon exploring the islands shopping
Explore this iconic beach- transportation included
Your flights to and from Cayman
We are including taxi and shuttle service so you really don't need to rent a car
Wine provided with dinners at home but extra when we dine out.
Choose from three treatments modalities
Hi or low therapeutic hammock training
Experience the power of plants, prayer and water in this unique bathing ritual
Day 1: Wednesday
We will assemble for our welcoming ceremony after everyone has arrived. We will be creating on mandala during our time together so bring something to contribute to the circle.
5 pm Evening meditation
6 pm Dinner
7 pm Welcome Ceremony
Day 2: Thursday
Dropdown into your body and your mindful practice with our daily schedule of activities.
8 am Morning Mindful Movement and Meditation
9 am Breakfast
10 am Morning Session: Yamuna Ball Rolling
12 pm Lunch
Afternoon Activity Choices:
Exploring Seven Mile Beach
Massage / Spiritual Bathing by appointment
Salt Water Pool Time
5 pm Evening Meditation
Evening
7 pm Dinner at the Cracked Conch
Day 3: Friday
8 am Morning Mindful Movement and Meditation
9 am Breakfast
10 am Morning Session: Antigravity Hi Low Flow
12 pm Lunch
Afternoon Activity Choices:
Sting Ray City Snorkeling adventure
Massage by appointment
Journaling
Salt Water Pool time
Evening
Dinner at Peppers following Sting Ray City
Day 4: Saturday
8 am Morning Mindful Movement and Meditation
9 am Breakfast
10 am Morning Session: Plant tour and Flower Essences
12 pm Lunch
Afternoon activities:
Shopping Cayman
Massage
Journaling
Saltwater Pool time
4 pm Pilates-based workout
5 pm Meditation
Evening
630 pm Dinner at home
8 pm Evening Beach Ceremony
Day 5: Sunday
8 am Morning Mindful Movement and Meditation
9 am Breakfast
10 am Morning Session: Mandala Closing Ceremony
Departure
