Ignite your personal creativity through yoga and painting on a week-long retreat with acclaimed yoga teacher and visual artist Estelle Thomson at the Costa Rica Yoga Spa.

Estelle believes that connecting with your creative self leads to empowerment, mindfulness and joy. This retreat is for you if you know you are a creative being and need a space to begin that journey. 

By the end of your week you will be revitalized in body, mind and soul.

Each day will consist of sunrise meditation and a sweaty morning yoga practice. Through intuitive painting techniques, writing, collage and her playful, high vibe style Estelle will guide you to reconnect and strengthen your personal creativity through her morning 'CREATE' session. In the afternoon, you will have ample time to explore the charms of Nosara by taking a 10 minute shuttle down the mountain to the beach, lounge in the dreamy pool at the spa, have a massage, lay in a hammock or whatever else your heart desires. Our sunset yoga class of the day is music filled and brings in the elements of restorative yoga. 

This is not a training, this is a vacation. You do not need experience in either art or yoga. Estelle pride herself in being accessible to all. 

Join Estelle on Costa Rica's shores of paradise. Nestle in the jungle, Nosara is a beach-bum’s dreamscape and artists and yogi’s secluded haven. Costa Rica Yoga Spa in on the top of a mountain, with unbelievable views, incredible greenhouse and gardens and our friends the monkeys.