Join Kelly Smith, founder of Yoga For You and the host of the Mindful in Minutes podcast for a 2-day immersion training in restorative yoga. In this 22-hour training you will learn everything you need to be able to teach the practice of restorative yoga. 

In this weekend immersion you will learn

-Restorative yoga poses

-How to properly use props to set up poses and modifications

-The benefits of restorative yoga and rest

-Relaxation techniques and restorative pranayama

-Hands on adjustments to deepen relaxation

-How to teach restorative yoga and incorporate it into your yoga practice

-How to support your students in finding peace in a chaotic world

-Savasana workshop- how to create a strong and transformative savasana for your students 

BONUS

-Sample classes

-One-on-one access to Kelly

-List of class themes and ideas

-Access to other YFY resources and tools

Approximate hours for the class will be 8-8 both days