In the modern world, we often lead busy, compartmentalized lives, in which it is common to lose touch with our sense of deeper meaning, purpose, and connection. UNIFY provides an opportunity to slow back down and reconnect both within yourself and with the world around you. In this weeklong retreat, you will practice and live yoga daily in the beautiful landscape of Costa Rica.
Each morning will begin with an energizing, detoxifying, and stimulating yoga class. Each evening session will be designed for relaxation, slowing down, and unwinding.
Blue Spirit, the top-rated Yoga Escape of 2017, is an ideal location for relaxation, transformation, and growth.
Private or shared accommodation of your choice at Blue Spirit Retreat Center, perched on a hilltop that overlooks the Pacific Ocean
Walkable access to a three-mile long white sand beach, which is protected as a turtle refuge.
Morning yoga classes to energize, detoxify, and awaken the senses. Evening yoga classes to relax, restore, and unwind.
3 Daily Meals Provided. Fish is served intermittently throughout the week.
(aside from the 3 daily provided)
4:00pm-6:00pm: Check in, settle, & unpack
6:00pm-7:30pm: Dinner
7:30pm-8:45pm: Welcome, Orientation, & Movement
Days 2-6 (example schedule)
6:00 AM: Wake up and go on an early morning stroll or run on the beach
7:00 AM: Enjoy a fresh gourmet breakfast
9:30 - 11:00 AM: Invigorating vinyasa yoga class
10:30 AM - 4:00 PM: Free Time! Lunch at 12:30pm. Go surfing, hiking, horseback riding or ziplining. Or relax by the pool and get a massage. Occasional optional workshops such as Make Your Own Mala, the Yama and Niyamas, and Partner Yoga.
4:00 PM: Relaxing & Grounding Yoga Class
5:30 PM: Enjoy a beautiful sunset on the beach!
6:00 PM: Enjoy a fresh, gourmet dinner
8:00 - 9:00 PM: Occasional evening activity (Yoga nidra, satsang, beach bonfire, etc.)
6:00am-7:15am: Morning Flow (Energizing & Invigorating)
7:15am-9:00am: Breakfast
10:00am: Check-Out