Yoga has been a part of my life for over 15 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. I completed my 200 hour training with Yoga Works in Costa Rica and have continued my education with Yoga Journal Conferences, Wanderlust Events and online. I have taught all over California, Mexico and Central America, but I will always be a student of the practice. I am deeply grateful for the loving wisdom my teachers have shared with me. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga. My hope is that you step off the mat feeling refreshed, nourished and balanced.