About your trip

Have you noticed that resentments and regrets:

dominate your experience?
leave you feeling bitter and angry?
lead to common complaints and negativity?
leave you feeling offended?
often resurface; becoming a pattern in your behavior?
undermine your current relationships?

Resentment fundamentally blocks love and intimacy. During this interactive workshop we will identify the stages of resentment, explore emotions in response to each stage, as well as associated behaviors such as anger and blame. When compounded, this can all lead to separation, deteriorated health, and ultimately poison the very relationships that we say we want and need.

Time does not heal. Healing is a choice.

You will discover subtle ways in which built up resentment can taint perspective and warp reality. And have the opportunity to learn practical methods to address resentment, identify your own behavior patterns, move through the pain, and break the cycle.The participant-centered activities and exercises will be presented by trained thought leaders in an atmosphere of acceptance and openness. The interactive discussions with your peers are designed to meet an intentional goal of moving habitual resentment and making space for a greater sense of freedom and connection.You will learn:

The health risks of living with resentment
How resentment erodes both trust and respect
To listen with compassion and speak with precision
To discover your responsibility and accountability in a relationship
To release resentment and stop blaming others
To empower a new outcome more aligned with your personal values

Join Serena and Kevin to connect and discuss the power of truly integrated practices in a supportive and inclusive environment.

INVESTMENT: $30 USD (OR all 3 workshops: Wrangling in Resentment, Freedom in Forgiveness, Enhancing Intimacy & Immunity = $75)

*This workshop is eligible for continuing education credits with the Yoga Alliance

What's included

3 hour workshop

Wrangling in Resentment workshop October 12, 2019 9am-12pm at Sōl Yoga Collective in Rapid City, South Dakota

The Art of Living Well

Wrangling in Resentment Workshop

Saturday, October 12, 2019

9:00am – 12:00pm

Sōl Yoga Collective, Rapid City, SD

This participant-centered workshop will be presented by trained thought leaders in an atmosphere of acceptance and openness. The interactive discussions with your peers are designed to meet an intentional goal of moving habitual resentment and making space for a greater sense of freedom and connection.

You will learn:

The health risks of living with resentment
How resentment erodes both trust and respect
To listen with compassion and speak with precision
To discover your responsibility and accountability in a relationship
To release resentment and stop blaming others
To empower a new outcome more aligned with your personal values

Join Serena and Kevin to connect and discuss the power of truly integrated practices in a supportive and inclusive environment.

Location

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1. Rapid City, SD, USA

Rapid City, SD, USA

About your organizer

Swastha Yoga International

21 reviews

Our goal is to inspire people around the globe to have deep and meaningful practices both on and off the mat, to understand what it takes to be a truly powerful and authentic leader, and to use words and actions that support and nurture a healthy relationship to oneself and to others...so that our collective as yoga students, teachers, and humans will thrive - that is Swastha! Together we, Kevin McQuillan and Serena Arora, have taught, led, shared and witnessed the beautiful process of yoga in communities around the world for over 35 years and we are excited to build a community of teachers, practitioners, and leaders who are equally as committed to sharing, contributing, learning and being well together. We invite you here to our home in Costa Rica, on the road, and to call us into your own community to support growth and possibility - wherever you are in the world! Read more about us here: https://swasthayogainternational.com Be well.

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