A four day getaway in the beautiful historic shore town of Cape May, NJ is the perfect opportunity to decompress and take some time for yourself. This mini vaca will be filled with yoga and meditation, offering morning and evening classes throughout your stay. To enhance your relaxation experience you will be able to schedule a 50 minute massage upon booking, to enjoy sometime during your stay, the cost is included! We've also planned a trip to a local winery where we will hold a class and invite you to stay for a complimentary glass of wine and lunch. There will be plenty of time to relax on the beach, cuddle up with a book on one of the large rockers on the wrap around porch, take a walk into town to shop, or even check out some local attractions,.
When you book your stay you are booking your BED in a particular room, unless you book a private room, you will have roommates. If you wish to room with a friend/friends they must also choose the same room when booking their bed. While Soulflower Retreats will help coordinate rooms we will not be held responsible for "mismatching" of roommates.
In addition to reserving your bed upon booking, you will also be asked to choose a time slot for your included in-house massage. We will ask you choose 3 time-slots and we will do our best to get you your top choice. However, please understand we have many to coordinate and may have to book yours in a non-requested spot.
Deposit is required upon booking and is NON-REFUNDABLE. You may make additional payments toward your stay at any time. 50% of the balance (after deposit) will be due by 5/12/2019. If you fail to make the payment by May 12th, your reservation will be cancelled, deposit forfeited, and room released back out for booking.
Dinners are not included in your stay. You may go to town on your own, with the group, or even bring your own meal, there will be a refrigerator and full kitchen available for your use.
Weather permitting much of our yoga may be outside. We ask that you bring your own mat and also that you understand you may be laying it in the yard, on the beach, in the vines at the winery etc. You may wish to bring an old mat or a towel to place under your mat.
Breakfast, brunch, & lunch will be provided throughout your stay. Dinners can be brought, done on your own or with the group in town.
4 day, 3 night stay in a beautiful Cape May Victorian, 1 block from the beach and walking distance to town center.
6 Yoga Classes (all levels) and 4 Guided Meditation sessions included.
Friday we will be holding the late morning yoga class at Cape May Winery. Included is transportation, yoga, a glass of wine, and a light lunch after class at the winery.
All bed linens and pillows will be provided
A relaxing 50 minute massage done in house. Price is included with the retreat!
Please bring a bath and/or beach towel
Please BYOM. We will have some props available for use, but not mats.
An optional item, but if you have a meditation cushion, you may want to bring it for comfort.
There is access to a full kitchen and refrigerator if you'd like to bring your dinner. You can also join the group or do dinner in small groups or on your own in town. (walking distance)
Check in time is at 3:00 pm
Yoga beginning at 5:00 pm.
We will all gather for a locally prepared Organic Vegetarian meal at 6:30 and get to know each other over a shared meal.
Our evening yoga sessions will be an invitation to slow down your practice and begin to ready the body and mind for a good night's rest.
Thursday, Friday, & Saturday: 5-6 pm
We will begin our days with getting our minds, bodies, and souls aligned with the beauty and flow of nature.
Friday 7:30 am meditation only
Saturday 6:30 am meditation (followed by morning flow)
Sunday 6:30 am meditation (followed by morning flow)
After breakfast Friday we will travel to Cape May Winery to enjoy an outdoor flow followed by a glass of wine and lunch and/or touring of the beautiful grounds. Transportation will be provided.
During your stay you are invited to further your relaxation and wellness by pampering yourself with an in-house 50 minute swedish massage. Available slots will be chosen upon registration.
