Rocky Mountain Yoga Adventure in Keystone

Dates

August 8th-11th, 2025 (full)

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October 16th-19th, 2025 (booking - 6 shared spots, 2 private rooms left)

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2026 Dates Booking

Locale

Keystone Lodge and Spa in Keystone, Colorado

Yoga, mountains, meditation, nature, and sunshine this summer for fall!

Treat yourself to a petite yoga holiday and mountain adventure this summer or fall in the Rocky Mountains and Keystone, Colorado at the beautiful Keystone Lodge and Spa Resort.

Together we’ll soak up a long, nourishing, and life-affirming long weekend nestled in the mountains lakeside, and ground, and explore with yoga practices, guided + silent insight and mindful meditation, time out in nature and on the trail, and poolside with views.

Press pause this August or October to take time to slow down and enjoy your days, connect in nature, rest and restore, and nourish the body, mind, and spirit alongside an incredible community of yoga and nature lovers, hikers, travelers, and adventurers.

We’ll get out for a hike or two together, get creative with a little art and painting, reflect in journaling sessions, and immerse in the mountains. Yoga practices will be sustainable and appropriate for all from beginning students to advanced practitioners and teachers.

Daily breakfast/brunch will be provided each day as well as 2 dinners out together at great local restaurants in the area. Students will hav not the option to add on spa treatments at the resort’s spa if wished.

Grab a friend, family member, or partner or join solo and join us this August 8th-11th or October 16th-19th for a yoga holiday and mountain adventure you won’t want to miss and retreat to self, nature, and community.

Retreat Deposit

Non-refundable deposit of $500 saves your retreat space!

Retreat Tuition

*August retreat is full, fall retreat booking~

*Includes retreat taxes and processing fees, unless tuition is paid via Square, Venmo, or Paypal which incurs an additional processing fee~

1) Shared 2 Queen Bed Hotel Room at Resort: $1899 per person

2) Shared King Room at Resort (2 Ppl, 1 Bed)(2 spots left): $1899 per person

3) Private King Room at Resort (2 more private rooms available!): $2499 per person

4) Join us and book your own lodging//lodging not included): $1399 per person — these students will drive over to the lodge and resort each day for our practices, meals, and activities and stay at their own lodging.

Retreat Inclusions—

3 Nights Shared or private lodging at Keystone Lodge and Spa Resort in Keystone, Colorado

Breakfast/Brunch Daily

Two Dinners

Daily Yoga Practices and Workshopping

Guided + Silent Insight Meditation with Mary

Journaling and Reflection (2-3 sessions)

Organic Cacao from Kaua’i, Hawaii to enjoy with our painting and journaling one day!

Hiking and time out in nature together

Painting/Art Workshop

Use of all amenities on site at resort including pool, hot tub, fitness center, and more~

Yoga Nidra Practice and Relaxation~

Retreat Gift

Tea and Water

Incredible Community

What’s Not Included —

Transport to retreat

Lunches

1 Dinner

Alcohol or extras at meals

Travel Insurance

Yoga Mat (BYOM)

Tips

Spa Treatments

Note: We will carpool to hiking and adventures~

Lodging - Keystone Lodge and Spa Resort, Keystone, Colorado

About The Keystone Lodge & Spa

22101 Us Highway 6 in Keystone~

The Keystone Lodge and Spa is located in the Lakeside Village district in Keystone, 0.7 mi from Discovery ski elevator. A free transfer service to ski slopes is offered. Kids 12 and under receive free elevator tickets to Keystone Resort with a stay of 2 nights or more. T

he Keystone Lodge features a state-of-the-art spa with 14 treatment rooms, including a couple's treatment room, a hydro-therapy room and a relaxation lounge.

Feel pampered with the spa's organic products and indigenous ingredients. WiFi access, shuttle service, 24-hour fitness center access, access to the spa's pools, hot tubs and saunas, bicycle, ski and snowboard storage, and more are included as resort amenities.

During the winter months, guests can enjoy a discount on rental equipment through Keystone Sports. A range of activities are offered in the area, such as skiing and golfing. Argentine ski elevator is 0.9 mi from The Keystone Lodge and Spa, while A-51 ski elevator is 1.2 mi from the property.

The nearest airport is Eagle County Regional Airport, 50 mi from The Keystone Lodge and Spa. After that the Denver International Airport is easily accessible and shuttles are available between DIA and Keystone.

Amenities

24 hour front desk

Fitness Center

Restaurant

Property confirms they are implementing guest safety measures

Spa on site

Hot Tub or Spa

Swimming Pool - Outdoor

Contactless check-in and check-out are available

Internet Access - Free Public Access

ATM Machine

Tennis Court

Parking - Self

Non-Smoking Facility

Business Center

Pet Friendly

Lounge/Bar

Yoga

We will be practicing a strong, dynamic, sustainable for all, and compassionate Hatha yoga practice and flow marrying together the traditions of Iyengar and Ashtanga Vinyasa Yoga. We will also weave in workshopping, gentle and restorative yoga, and Yoga Nidra relaxation.

We will slowly and mindfully weave our way through alignment-based practices each day taking time to workshop asanas and come-see-come-look moments giving students the opportunity to demo postures as we practice.

Expect longer holds occasionally, flowing, break-downs of alignment and postures, and a focus on the breath. Classes are wonderful and appropriate for all levels from beginners to advanced practitioners and teachers. We ask students to be curious and expect to take a deep and joyful dive into the practice and their own inner ecology and wilderness.

Styles

Ashtanga Vinyasa Yoga, Hatha Yoga, Restorative Yoga, Vinyasa Yoga, Vipassana & Yoga, Iyengar Yoga, Yin Yoga, General Yoga, Yoga Nidra

Skill Level - appropriate for beginner, intermediate, advanced

Meditation

We will enjoy guided meditation and will explore the style of Insight/Vipassana and mindful meditation.

Within this style we will explore a variety of methods including breath meditation, and heart meditations including a compassion meditation and a metta or living kindness meditation. We will talk about the basics of meditation, finding a comfortable seat, and the roots of mindfulness.

We will take time to explore seat options, mudras, our breath, and begin cultivating a greater sense of connection and intimacy with our own breath and mind and we practice befriending the breath and befriending the mind on and off the yoga mat.

At the end of the day, yoga is life, it’s how we are living and how we are meeting ourselves on and off the yoga mat, and we can’t wait to share an incredible time together living well, immersed in practice, nature, and community.

Retreat Guide/Teacher

Mary Susan Stults Sassone

Mary is an international yoga, meditation, sup, and sup yoga teacher, educator, and forever student.

Mary Susan lives on the garden island of Kaua’i in Hawaii with her husband Brandon and their three crazy and cute black cats Tux, Sir Wobbles, and Starscream the little kitty.

She teaches yoga and meditation full-time and is a passionate student of life, nature lover, traveler, and adventurer. She teaches a dynamic and foundational alignment-based flow and practice that is sustainable, strong yet compassionate, and mindful for all students, practitioners, and teachers. Her classes interweave and offer a happy marriage and blend of Iyengar Yoga and Ashtanga Vinyasa Yoga. She also teaches vinyasa, yin, restorative yoga, yoga Nidra, insight and mindful meditation, sup yoga, and sup.

Mary Susan has been practicing yoga for over 34 years now, and has been teaching yoga and meditation for over 15 years. She is an experienced teacher’s teacher and an educator and space holder for all students and levels. She encourages all to come as they are and create space to explore, and to return home in our practice to our own body, breath, mind, spirit, and heart. At the end of the day yoga is life, and it’s how we are living and being. Through heart awakened avenues and practices like yoga, meditation, and pranayama, it is possible to cultivate greater ease, compassion, loving kindness, mindfulness, resilience, and awareness in life and alongside community.

Mary Susan is passionate about sharing these practices and the fullness of life together, and can’t wait to share an incredible time and experience together on and off the yoga mat and out in nature.

https://www.marysusanstults.com/

Questions

Email us anytime at floatandflowllc@gmail.com