A LADIES ADVENTURE RETREAT

NEXT AUGUST 2019...COME ALONG..

YOGA +
HIKING +
STAND UP PADDLEBOARDING+
SUP YOGA+
GUIDED MEDITATION+
NATURE+
WATERFALLS+
LAKES+
WORKSHOPS+
WRTNG+
PRANAYAMA+
WRK-SHP - EXPLORATION OF PRECISE-ALIGNMENT
S'MORES
WINE TASTING!

IMAGINE YOURSELF...
SURROUNDED
BY SCENIC MOUNTAINS
ENDLESS WATERFALLS
STAR GAZING
AND
UNWINDING
IN
FRESH MTN AIR
WITH
SPACE TO RELAX
EXPLORE
PRACTICE
MEDITATE
ROAM
THRIVE
AND ADVENTURE!

RETREAT BEGINS AT JUST $695!!

JOIN ME FOR MY ANNUAL TELLURIDE ADVENTURE RETREAT NEXT AUGUST, 2019 IN MY FAVORITE LITTLE MOUNTAIN TOWN IN COLORADO FOR A ALIGNMENT-BASED YOGA + HIKING + MEDITATION + SUP + SUP YOGA + WINE TASTING  RETREAT YOU'LL NEVER FORGET!

****OPTION TO ADD THE INFAMOUS VIA FERRATA HIKE AND PARAGLIDING IN THE TOWN OF TELLURIDE

SLOW DOWN, PAUSE, AND REVEL IN DAILY YOGA BY A WATERFALL, ON TOP OF THE MOUNTAIN, IN TOWN PARK, GUIDED MEDITATIONS, GUIDED DAILY HIKES TO WATERFALLS/LAKES, A STAND UP PADDLEBOARDING & SUP YOGA WORKSHOP/S, AND A LIVEWELL YOGA & WRITING WORKSHOP. WE WILL SLOW DOWN TO EXPLORE THE PRECISE ALIGNMENT OF THE ASANAS.

WE'LL ALSO HAVE THE OPTION TO POP BY THE LOCAL WINE SHOP FOR AN INTIMATE WINE TASTING IN TOWN, CHECK OUT A LOCAL BREWERY, OR GET OUT FOR A FANTASTIC ADVENTURE ON THE FAMOUS VIA FERRATA HIKE WITH MARY AND LOCAL GUIDES ON OUR FREE DAY.

ALL STUDENTS ARE ENCOURAGED TO JOIN BUT BASIC OUTDOOR KNOWLEDGE, HIKING EXPERIENCE, & A BASIC, FOUNDATIONAL KNOWLEDGE IN THE PRACTICE OF YOGA IS ENCOURAGED AS THIS IS A MORE ADVENTUROUS, IN-DEPTH YOGA, AND HIGH MTN RETREAT.

RETREAT YOURSELF NEXT AUGUST AND CREATE SPACE TO SLOW DOWN, THRIVE, EXPLORE, UNWIND, AND SHARE AN INCREDIBLE WEEKEND WITH A FANTASTIC GROUP OF ADVENTUROUS, MINDFUL OUTDOORSY WOMEN~

PRICING:
RETREAT BEGINS AT JUST $695 - 845 plus taxes!!

DEPOSIT:
$350

***PLS NOTE:
NO REFUNDS WILL BE ISSUED FOR CANCELED TRAVEL/TRIPS DUE TO THE NATURE OF THIS RETREAT AND HOW QUICKLY IT SELLS OUT. I NEED TO BE SURE I HAVE THE CORRECT NUMBER OF ATTENDEES FOR THE LODGING.

INCLUDED:
SHARED LODGING
HOT & HEALTHY BREAKFASTS - VEGETARIAN (VEGAN IF DESIRED)
GUIDED HIKES
DAILY MOUNTAINTOP YOGA + YOGA IN TOWN PARK + YOGA AT MOUNTAIN LODGE TELLURIDE
SUP & SUP YOGA WORKSHOP (Weather Dependent, SUP Rental NotIncluded)
LIVEWELL WRTNG & YOGA WORKSHOP W/MARY
GUIDED VIPASSANA MEDITATIONS
USE OF HOT TUB & POOL
USE OF YOGA PROPS & READING MATERIALS
YOGA MATS AVAILABLE TO BORROW
STAR GAZING
INCREDIBLE COMMUNITY
AMPLE TIME OUT IN NATURE
ENDLESS WATERFALLS (& lakes!).
TEA
WIFI 

***Opportunity to have Mary write out a personalized asana sequence tailored to your body & practice to work on at home in one's home practice. After the retreat, attendees are welcome to reach out to Mary via email anytime with any yoga-related, asana, alignment, meditation, sup, or sup yoga questions they may have.

NOT INCLUDED:
Lunches & Dinners
Travel To & From
Trip Insurance
Tips
SUP Board Rental: $60/person or BYOB
Parking at Mountain Lodge Telluride ($20/night per car - another great reason to carpool :) )
Alcohol
Hiking Boots/Gear
Sunblock

Via Ferrata Guided Adventure Hike 

Para Gliding (option to add!)

LODGING: 

***We've upgraded our retreat lodging and we could not be more excited to be partnering with Mountain Lodge Telluride! 

Escape To Our Luxury Mountainside Resort In Telluride

The spirit of the mountains is calling you to our luxurious mountain lodge in scenic Telluride. Nestled amongst majestic 14,000 foot peaks of Colorado's San Juan mountains and surrounded by acres of pristine ski terrain, our breathtaking resort exudes a chic, yet rustic charm that radiates serenity and luxury.    Beautiful guestrooms, suites and private log cabins feature warm Western design, personal balconies and modern lifestyle amenities. Designed with soft leather furnishings, rich wood accents and warm interiors, our mountain accommodations are an oasis of alpine elegance. 

Enjoy classic tavern cuisine or après ski cocktails with dramatic mountain views by the fireplace at the View Bar & Grill. Kick back by the outdoor pool surrounded by the highest peaks in America. Celebrate your destination wedding or host a corporate retreat in our stylish indoor venues and stunning outdoor settings. Recharge in our fitness center, take a ski lesson or ask our concierge to help plan your winter and summer adventures. With ski in and out access to the slopes, Mountain Lodge Telluride also offers free shuttle service to Telluride Mountain skiing and Mountain Village shopping and entertainment. Escape to an enchanting all-season destination for your Colorado ski holidays and vacations.

https://www.mountainlodgetelluride.com

QUESTIONS:
Email: floatandflowllc@gmail.com

PLEASE NOTE:
Travel insurance is suggested and available through a private insurance provider.