Relax and revitalize with a daily movement and meditation practice overlooking the turquoise sea and under the bright blue skies. The rhythm of the waves will set the tone for your breath as the refreshing sea breeze kisses your skin.
Strengthen and stretch your body and your mind as Hally and Ella guide your Yoga, Pilates and Meditation practices--these three practices will facilitate a comprehensive, sustainable wellness routine that will enhance your life both on and off the mat.
Indulge in fresh, nourishing, sustainable & local food, explore the beautiful surroundings, take a dip in our private pool or relax on our private beach with your toes in the sand.
Luxuriate in opportunities for an oceanside spa treatment or opt to explore the surroundings with a local bike tour during your free time.
Connect with an inspiring group of women through meaningful conversations and belly laughs.
$75 allowance per diem, alcohol and gratuity not included
Transfer to and from hotel in Jamaica
To schedule a private lesson, email Hally@ThrivePilatesPhiladelphia.com
We will send recommended flight times once you are booked. Flights are reasonably priced.
Take some time to settle in, unpack, grab a bite to eat or lounge by the pool.
Meet in the studio overlooking the ocean for a grounding meditation followed by a restorative and invigorating movement practice encompassing Pilates, Sculpting and Yoga.
Nourish with a delicious dinner and a restful night of sleep.
Start your day off right with a morning Yoga Flow with Ella.
Nourish with a hearty breakfast (great variety of fresh options including: green smoothies, coffee, tea, eggs, porridge, pancakes and more).
Take some free time to read by the beach, swim in the ocean, luxuriate in a massage/facial to the sound of the waves, deepen your practice with a Private Pilates, Yoga or health coaching session with Ella or Hally.
Strengthen and stretch during Pilates Mid-Day Escape with Hally.
Satisfy your cravings at lunch (local seafood, salad, nachos and more).
Opt for an excursion to the Pelican Bar, or the beach for a walking meditation and swimming, or a bike ride around town or schedule a private lesson with Ella or Hally.
Round out your day with a guided Mediation with Hally
Experience the magical sunset at Treasure Beach.
Dine on fresh local seafood, veggies and more.
*On our last night, we'll enjoy a candlelit group dinner with our feet in the sand.
Integrate and seal in all the good vibes from the retreat with a morning meditation with Hally.
Show off your increased strength, flexibility and balance in a comprehensive movement practice with Ella combining Pilates, Sculpting and Yoga.
Enjoy one more oceanside meal.
Pack your belongings and your positivity as we head back home to share the good vibes with loved ones.
