🌿 Burnout to Balance™: The Retreat That Saves What Success Forgot
You’re the one people count on. At work, at home, in every room you enter.
From the outside? You look composed. Successful. Put together.
But inside?
You’re unraveling.
The sleepless nights.
The endless mental to-do lists.
The soul-deep exhaustion you can’t shake—even after a vacation or a good cry in the car.
You’ve tried meditation apps.
You’ve read all the self-help books.
You’ve told yourself, “I just need to push through.”
But let me tell you the truth...
Your body is not meant to survive like this.
Your nervous system is not broken—it’s just burned out.
And no, you’re not weak.
You’re just done.
Burnout to Balance™ isn’t just a retreat.
It’s a radical interruption to the cycle of depletion that’s been running your life.
It’s where the high-functioning mask finally falls.
Where the strong woman you’ve had to be… can finally rest.
Where healing becomes a full-body yes—not another thing to achieve.
This 6-day eco-luxury wellness retreat in the sacred jungles of Verdasana at Imiloa, Costa Rica is for women who have reached the edge—and are brave enough to choose a different way.
You will:
✔ Reclaim your nervous system from chronic stress
✔ Finally rest in a body that feels safe again
✔ Reconnect with the calm you forgot was yours
✔ Detox from hustle culture and rebuild a relationship with stillness
✔ Reignite your purpose—not through effort, but through ease
🧘♀️ Embodied Healing
Daily Hatha + Yin Yoga, Yoga Nidra with sound therapy, mindfulness, and guided breathwork to gently reset your nervous system.
🌀 Soulful Stillness
Morning silence. Sacred journaling. Reflection rituals. Emotional release workshops. Restorative rest with intention—not guilt.
🔥 Mindset & Burnout Recovery Coaching
Realign your inner voice with self-honoring boundaries, sustainable energy practices, and a personalized self-care rhythm you’ll take home.
🌴 Sacred Nature Sanctuary
Immerse in the untouched rainforest, healing ocean air, and sacred stillness of Costa Rica’s most transformational retreat center.
🌙 Stop managing burnout and actually heal it
🌺 Be held by women who get it—without needing to explain
🌞 Stop pushing and learn the art of receiving
💖 Wake up rested, clear, and connected to yourself again
This isn’t about becoming a “new you.”
It’s about returning to the real you—the one burnout made you forget.
❌ You want a party, not a pilgrimage
❌ You’re not ready to pause, reflect, or soften
❌ You’re seeking quick-fixes or packed itineraries
Now’s your chance to say, “I choose me.”
There are only 20 spaces for this once-in-a-lifetime experience.
And it’s not because we want exclusivity.
It’s because deep healing requires sacred space, intentional guidance, and true connection.
And I will be there—with you and for you—every step of the way.
🕊 This is your invitation to stop performing and start restoring.
Say yes to your healing.
Say yes to your life.
With love & reverence,
Yely Rivas
Self-Care Strategist | Yoga & Meditation Teacher | Burnout Recovery Coach
📍Burnout to Balance™ | May 10–16, 2026 | Verdasana at Imiloa, Costa Rica
🌐 www.YogaYely.com
📲 @yogayely
📩 DM or email to apply or book a Discovery Call
💫 Deposit
To reserve your space, a non-refundable deposit of $850 is required at the time of enrollment. This deposit is applied toward your total retreat balance and secures both your spot and your bed at the retreat center.
Space is limited to only 20 women and available on a first-come, first-served basis.
Say yes early—and receive a complimentary spa treatment as my heartfelt gift to honor your commitment to yourself.
Available only from July 15 – August 15, 2025
✔ Includes a luxurious spa session at Imiloa
✔ Option to pay in up to 6 monthly installments
✔ Full balance due by January 15, 2026
Available from August 16, 2025 – April 1st, 2026
✔ Option to pay in up to 4 monthly installments
✔ Full balance due by April 1st, 2026
For registrations between April 2– April 15, 2026
✔ Full payment due at time of booking
✔ Must be paid in full by April 15, 2026
❗ Important Cancellation & Refund Policy
Please review the following information carefully before booking your retreat. These policies are in place to protect the integrity of the experience and the commitments made to the retreat center and partners involved.
I kindly ask that you plan your trip mindfully and protect your investment.
There will be no refunds or discounts for:
I strongly recommend purchasing comprehensive travel insurance that includes trip cancellation, medical coverage, and any unforeseen travel disruptions. This is especially important for international travel.
Due to the nature of this retreat and the commitments made on your behalf, all payments are non-refundable, regardless of the reason for cancellation.
No exceptions will be made.
Please understand this policy allows us to honor our agreements with the retreat venue and providers, and to keep our pricing fair and consistent for all participants.
Should the retreat be postponed or cancelled due to unforeseen circumstances (e.g., natural disaster, government regulations, or events beyond our control), you will be given two options:
Please note: Airfare and other travel-related costs will not be reimbursed. This is another reason why travel insurance is highly encouraged.
Your wellbeing is my priority—and creating a clear, respectful container ensures a safe and smooth experience for everyone involved.
If you have questions about these policies or need help finding a reliable travel insurance provider, feel free to reach out.
Private luxury SUV transfers to/from San José Airport to Verdesana
Private or shared luxury eco-cabins and jungle views
Chef prepared daily gourmet plant-based meals made from organic locally source ingredientes and snacks each day
Wi-Fi and Natural ventilation
2 daily yoga & movement practices (Restorative, Yin, Nidra, Vinyasa & Hatha)
Morning Noble Silence. Daily morning mindful guided meditations & breathwork
Daily evening journaling. Opening + Closing ceremonies & sacred fire circle
Self-Love & Boundaries: Saying Yes to You Without Guilt
Build Your Self-Care Blueprint: How to Create & Adapt a Sustainable Routine
Sharing Circle & Journaling Prompts
Celebration Dinner with Live Musician
Me and the 70‑member heart-centered Imiloa team tends to every detail. Expect surprise delights (fresh flowers, gift bags) woven throughout your stay to enhance the luxury experience
Yoga, Mindset Coaching or Intention Mapping
Take a deep in a natural hot springs nearby, or simply lounge in a clay sauna to detox. (Verdesana has its own hot tub areas open at night for stargazing.)
Serene, safe, soul-nourishing. Sounds of birds and breeze, not traffic.
Digital detox zone optional | Integration Journal included
Pre-Retreat call to personalize experience
Welcome Gift Tote: herbal teas, affirmation card, journal and more!
Free time for rest, reflection, and sisterhood connection.
Post-Retreat Integration Plan + 21 Day Selfcare Ritual
Theme: Welcome Yourself Back
Theme: Stillness as Medicine
Theme: Ground, Feel, Flow
Theme: Emotional Reset + Empowered Rhythm
Theme: Returning to Self with Grace
Theme: Rooted & Ready
