Join Sarah Beston for a Spring Renewal Yoga and Mindfulness retreat to mystical Joshua Tree.
Through three days of yoga classes and meditation, and two nights of stargazing with a special moonlit Saturday night Sound Bath, the retreat weekend invites participants to rejuvenate and bloom together during spring in the desert. Together we will use the practices of yoga, meditation, mindfulness, breath, and chakra work for intuitive discovery with the awe-inspiring desert landscape at Casa Mara, Joshua Tree as our backdrop.
There will be plenty of time between sessions to relax and connect with yourself, each other, and the land. Explore local Joshua Tree, book a spa treatment, take a hike, or take a nap. Our meals together will be simple, fresh, vegetarian fare.
I hope you can join me for this restorative and grounding weekend of movement, meditation, intention-setting, and community in the desert. All levels welcome!
Cancellation Policy:
All sales final. No refunds.
Sarah Beston is a yoga and meditation teacher, spiritual guide, writer, and is the founder of {Body Wisdom}, an organization that helps women live more authentic and embodied lives through online and in-person retreats. In her classes, Sarah promotes a welcoming and safe environment that realigns her students with the natural gifts already within them—vitality, strength, joy, and intuitive intelligence. Sarah holds a Master’s Degree in Clinical Psychology with a concentration in Spirituality and Mind Body Practice from Columbia University. She is an instructor at Columbia Business School’s Venture for All program, where she teaches courses on spiritual entrepreneurship and venture creation.
5-7 P.M. WELCOME ARRIVAL + SHARED DINNER
7-8:30 P.M. EVENING YOGA
7:30-9 A.M. SHARED BREAKFAST
9-10:30 A.M. MORNING YOGA
10:30-11 A.M. COFFEE/TEA
11 A.M.-5:30 P.M. EXPLORATION + FREE TIME (Lunch on your own. Optional spa treatments at Casa Mara w/ Methods & Rituals. Advanced booking is highly encouraged.)
5:30-7:00 P.M. SHARED DINNER
7:00-9 P.M. RESTORATIVE YOGA + BREATHWORK/SOUND BATH EXPERIENCE
7:30-9 A.M. SHARED BREAKFAST
9-10:30 A.M. MORNING YOGA
10:30-11 A.M. COFFEE/TEA
12 P.M. DEPARTURE
