Kindred Spirits is a holistic Wellness Academy that enriches your understanding of yoga with the energy of nature and the healing gift of horses. This training is certified with Yoga Alliance and you will be able to teach Yoga Internationally with this certification.
Your Yoga Teacher Training is an experience of self discovery through which you’ll learn to
take charge of your own mind and make more room for joy in your life.
Here at Kindred Spirits, you’ll be guided through the vast science of eastern Yoga. You’ll learn the ancient and modern wisdoms of this practice and how to incorporate them into your daily journey of self-realization.
Once you experience yoga’s transformative potential yourself, you’ll be ready to show others the better life that’s waiting for them as well, becoming an agent for change in your community.
In the heart of Costa Rica's Caribbean jungle, where the mystical energies of nature converge, Kindred Spirits invites you to embark on a profound odyssey of self-discovery and healing. Nestled amidst the lush tropics, our sanctuary offers not just an escape, but a transformative experience that will reconnect you to your inner light and the essence of life.
Our programs are based on years of collective experience, studies and observations by women who’ve come together as kindred spirits. This retreat is hosted by Terry Newton and lead together with Johanna Holst, with classes from Adri Leiva and Enrica Andreeto and a nutrition insight lecture with Jessica Turner..
At Kindred Spirits, we echo the wisdom of the ancient sages of India and modern visionaries in the fields of horse communication, equine therapy, nutrition, physiology, psychology, and contemporary yoga gurus.
We believe that personal transformation transcends the ordinary; it’s a holistic journey that unites mind, body, and spirit.
More than a retreat, this training program is a transformative journey that intertwines the mind, body, and spirit, guiding you towards a deeper connection with your inner being and the essence of life.
Our comprehensive training program is steeped in the wisdom of ancient Indian sages, embodying the transformative ethos of Indian tradition. Guided by our experienced teachers, Terry, Johanna, Adri and Enrica, you will delve into the sacred arts of Pranayama, Meditation, Ayurveda, Anatomy, Japa Mantra chanting, and Mudras. You will also explore the intricate energies that dance within and around us, gaining a profound understanding of yoga's essence and its integration into your daily self-realization journey.
A vital part of our program is the extensive exploration of yoga asanas (poses). You will gain an in-depth understanding of each posture, learning how to adapt and modify them to suit the needs of diverse students. Our emphasis extends beyond the physical aspect of yoga; our goal is to equip you with the skills to become a caring and responsible teacher, committed to the well-being and progress of every student.
Kindred Spirits incorporates nature therapy into training, promoting a deep bond with nature through outdoors experiences, a proximity to deep jungle and classes with horses at liberty, in a farm catering to wildlife through organic practices, permaculture and planting flowers and fruit for birdlife. Imagine doing yoga in a serene jungle, with monkeys, parrots, and hummingbirds around you, living amongst a happy herd of horses. Their presence enriches your understanding of yoga's profound interconnectedness.
As a certified Yoga teacher, you can become a catalyst for change in your community and the world. Your journey to becoming an authentic yogi begins here, where the enchanting world of yoga and the beauty of nature intertwine to create an unforgettable experience.
Choose to stay in our serene sanctuary, Kindred Spirits Lodge, or in one of the handcrafted treehouses at Treevana. Both provide comfort, safety, and stunning views of the lush jungle. Wake up each morning to the delightful sounds of birds singing and the roars of monkeys playing in the trees.
Kindred Spirits teachers Terry, Johanna & Enrica all live in this town and breathe yoga and horses every day. They embody a lifestyle committed to love of life, growth, compassion and gratitude. Teaching is of foremost importance in their lives, leading Teacher Trainings and other programs throughout the entire year as a profession and path of life.
As local residents they not only share a deep-rooted passion for yoga, but also a love for this vibrant Caribbean town. During your time with Kindred Spirits' knowledgeable teachers, you'll have the unique opportunity to learn about the lush jungle nature, as well as experience the rich cultural ways of their multicultural town. Step into a welcoming space and add an unforgettable chapter to your yoga journey.
◯ Asanas; how to do each asana in correct alignment and to teach to others with cues & props
◯ The History of Yoga.
◯ Philosophy: Yamas, Niyamas, Samkhya & the 8 Limbs of Yoga.
◯ Yoga as a Lifestyle.
◯ Functional Anatomy & Biomechanics.
◯ Pranayama; control of breath & Life force energy.
◯ Subtle Energies: chakras, Nadis, Koshas, the 5 Vayus.
◯ Mantras & Kirtan chanting.
◯ Mudras.
◯ Teaching Methodology.
◯ Introduction to Ayurveda.
◯ Teaching practice.
◯ Meditation techniques.
◯ Connection to your Inner Wisdom: Intuition.
◯ Different schools of Yoga.
◯ The Practice and how to teach Hatha Yoga, Shivanandha Yoga, Ashtanga Yoga and Vinyasa Yoga.
◯ Experience Yoga Nidra and its benefits.
◯ Experience Yin Yoga, going into the deep layers of the body; fascia, joints and ligaments.
◯ Connect with the Wisdom of Horses for Healing & Well- Being.
Join us in our private community 2km from the beach. Our location was chosen by us as an ideal spot tucked away in the jungle, but still close enough to the beaches and town to be convenient. A best of both worlds situation where you can feel immersed in nature, able to focus on why you’re here, while still being able to venture down and get to know the surrounding beaches and Caribbean culture.
Daily Morning & Evening Yoga Practice
Benefit from Happy Horse Energy
Meditations with Horses at Liberty
Kirtan Fire Circle with Horses
Intro to The Ways of Horses
Puja Fire Circle, Letting Go
Auras and Chakras In the Pasture
Enhanced Yoga Learning with Horses
Sunrise Yoga at the Caribbean Beach
Swimming with Horses
Grounded Yoga Asana Class
Proximity to Jungle Life All-Around
Relax and recalibrate in our permaculture horse farm, nestled in the Caribbean jungle of Costa Rica. Here we’ve developed a way of life centered around the great study of Yoga, the wisdom of horses, observation of nature and female energy. Our programs are based on years of collective experience, studies and observations by women who’ve come together as kindred spirits.
Welcome to our serene sanctuary in the heart of the jungle, Caribe Colorado. This private haven is home to Kindred Spirits Wellness Academy and our neighbours at Treevana, who provide accommodation in their five treehouses. Each treehouse is carefully handcrafted, featuring rustic wooden interiors and nestled within the vibrant-green trees and exotic flora of the jungle—offering an ideal setting for a peaceful retreat.
At Kindred Spirits Lodge, you will experience the enchanting beauty of the rainforest in comfort and safety. The lodge features three shared female bedrooms, a communal kitchen, and stunning 360-degree views of the lush jungle surroundings. As you arrive, you'll feel a sense of serenity and awe. Unwind in the cozy shared spaces while connecting with like-minded travelers from around the globe.
Our shared bedrooms prioritize comfort by offering cozy beds (no bunks), AC and ample space for your belongings. Wake up each morning to the delightful sounds of birds singing and monkeys frolicking in the trees—a perfect way to begin another day in paradise.
visit our ACCOMMODATION PAGE.
FLAVOURS. Chef Lexi and will serve mouthwatering vegan dishes inspired by a fusion of flavors from the Mediterranean, Middle East, South Asia, Jamaica, and Latin America. Each meal is made with fresh, locally sourced ingredients bursting with natural goodness.
SCHEDULE. Breafast will be served at 9am after yoga asana class in the morning. Lunches are areved after 1pm, after training lectures. Finally dinner will be waiting for you after early evening yoga.
INDIVIDUAL REQUIREMENTS. You can let us know if you have allergies, are gluten free and/or vegan, and we will prepare the meals accordingly.
All the pictures in this gallery are from Yoga Teacher Trainings, taken as the food was going out. So it is an accurate representation of the types of meals you’ll be served.
21 Nights of the accommodation of your choice (Private Treehouse or Shared Living in Kindred Spirits Lodge).
18 breakfasts, 18 lunches, 18 dinners.
for a well rounded wellness experience.
Certification approved by Yoga Alliance, provided student completes the program adequately.
Kitchen, Cookware and utensils.
Air conditioning in the Lodge.
Free range of the jungle farm to enjoy horses and wildlife.
Access to wide selection of yoga literature.
Scheduled Laundry days (weekly).
Weekly housekeeping.
Transport to destination
6AM Wake up, prepare with shower & a herbal tea
7AM- 9AM Yoga practice; Pranayama, Asana & Meditation
9AM - 10AM Breakfast
10:30AM - 1PM Lectures
1PM Lunch
3PM - 5PM Teaching of the Asanas
5PM - 6PM Evening yoga class
7PM Dinner
8PM Practice & Study time & Meditation
