Reset and restore from where the roots of your intentions, ideas and actions grow. Connect with your own nature and become empowered to step into your relaxed and joyful true self.

We all need time for ourselves to keep up with the increasing intensity and speed of the outside world. Time to focus on maintaining a personal wealth of energy and vibrancy, a refreshed soul and a relaxed, engaged body.

These needs change according to the seasons - cleansing and rejuvenation in the spring, energising vitality in the summer, purification and renewal in the autumn and deep restorative rest in the winter.

Recognising this need, we have created a sanctuary of carefully curated well-being practices that nourish, restore and uplift you throughout the year. In each session we attend to the changes in your physical, mental, emotional and spiritual bodies, informed by the nature and seasons around us. Emerge as a balanced, harmonious and well cared for self - ready to meet the world in all its challenges.

Each month, we explore the subtle shifts in nature and how they affect our body, mind, and spirit. Through guided yoga, seasonal rituals, Ayurvedic self-care, meditation, and nourishing food, you’ll learn how to align your daily life with the wisdom of the current season.

These retreats offer space to pause, reflect, and receive timeless teachings that empower you to stay balanced, vibrant, and rooted throughout the year. Whether you come for one or journey with us through the seasons, each gathering is a chance to deepen your connection to the cycles within and around you.

✨ Tune in. Slow down. Thrive with the seasons ✨

Each event is a journey of heart centred practice and therapeutic treatments. 

We start with an hour long wellbeing session lead by our distinguished rosta of expert teachers. Expect restorative yoga asana, vibrational sound healing or nourishing meditation. Revive on a cellular level with sessions featuring themes such as cleansing pranayama, conscious movement, mindfulness and ayurvedic wisdom of Rutacharya – the art of living in harmony with the seasons.

Flow then into the healing, therapeutic warmth of our Siberian Sauna in the gorgeous outdoor setting of the lime tree avenue. Observe from the sauna's panoramic window as the lime trees bud, leaf, shed and rest, in time with the seasons. With the sauna situated a short distance from the river Thames, in summer there is the opportunity for wild swimming and river dips around your sauna experience.

Fully rested and reset, we then gather for a sumptuous ayurvedic dinner in the oak panelled dining room, by the soft light of glowing candles. A two-course, fine dining feast prepared with seasonal produce as the star centrepiece, locally grown and bursting with vitality. Discover exciting flavours and delicious combinations which will leave you satiated, satisfied, nourished and revitalised.

Find soulful balance, supported by experienced facilitators in a safe and welcoming space, crowned with a celebratory feast. Leave with deep softness in your heart to open up your relationships with others. Move in unison with the flow of the seasons in the company of like-minded people.

Spring Sessions: Awaken and Expand

• 11th April - Feel Good Now ~ The Art of Meditation

  Learn to cultivate the Four Wholesome Mind States:

  Loving-kindness | Compassion | Sympathetic Joy |Balanced Tranquillity.

  A grounding and heart-opening session to reset your inner climate and begin the season with clarity, steadiness and warmth.

• 9th May - Move & Rise ~ Yoga of Spring

  Awaken from winter stillness and reconnect with your inner energy reserves.

  A gently strengthening yet uplifting practice designed to activate dormant energies and invite fresh vitality into body and mind.

 Summer Sessions: Radiate & Rebalance

• 6th June - Gong Bath ~ Deep Reset

  Re-vibrate, recalibrate and tune your entire system at a cellular level through the power of sound.

  Allow deep restoration as waves of resonance guide you into profound rest and renewal.

• 4th July - Forest Bathing ~ The Summer Cathedral of Trees

  Immerse yourself in the magical green refuge of Hardwick — a sanctuary of stillness and timeless natural beauty.

  Walk, breathe and meditate held within the gentle embrace of the trees.

  Discover the supportive power of the forest and learn how nature restores, steadies and nourishes your entire being.

• 8th August - Riverside Yoga

  Stretch toward the sun, breathe in the warm summer air, and balance it with the cool river breeze.

  An uplifting practice in a spectacular natural setting — movement, light and flowing water in harmony.

  
   

Autumn Session: Soften and Restore

• 12th Sept - Take a Breather ~ Deep Reset Pranayama

  A nourishing breathwork session to calm the mind and replenish your cup of life-force energy.

  Slow down. Soften. Return to centre.

  
   

Winter Sessions: Ignite & Sustain

• 14th Nov - Yoga of Inner Fire

  Pranayama practices to ignite the inner light — the sacred Agni that builds immunity, sharpens clarity and quiets mental noise.

  A strengthening yet steady practice to sustain you through the darker months.

• 19th Dec - Sound Healing Journey

  Rest in the harmonics of the universe.

  Be gently held in the warm, cozy atmosphere of stunning manor house acoustics — a beautiful and nourishing closing of the year in sound and stillness.
  

An invitation to connect with nature's rhythm and to remember your natural self that is whole, healed and well. 

We will gather together as a community on the land at Hardwick Estate, and its heart Hardwick House. This is a unique opportunity to practice in the graceful stillness of this gorgeous tudor manor house, which is normally closed to the public and kept only for the private use of the Rose family.

A space to connect with nature, community & your natural self

Hardwick estate is only 40 minutes by train from London (Paddington), and just 20 minutes by car from Junction 12 on the M4.  Easily accessible from the main transport hubs at Reading, yet set in the rolling countryside of the Chilterns AONB, Hardwick is ideally located for a weekend getaway of peace and tranquillity.

If you have a spare seat in your car and are happy to share a ride, or if you need a lift to the gathering, here is the link to our retreat community Whats app group: Reset & Restore

Surround yourself with 500-year-old trees,  stunning scenery, magical sunset and riverside views in the comfort of the stunningly beautiful manor  & your community.

We will be eating fresh, organic, locally grown, plant based meals lovingly prepared according to the Ayurvedic principle of food as medicine. Dishes are created by our ayurvedic culinary expert and chef as a two course fine dining experience. This approach blends flavourful ingredients with health benefits, creating meals that satisfy your senses while enhancing your vitality with culinary richness and balance. 

Ayurveda views food as both nourishment and a primary tool for self healing, essential for balancing the mind, body, and spirit. We use a palette of sattvic ingredients to ensure that your food supports your yoga, mediation and cleansing practices, leaving you feeling nourished, balanced and strong. Moving beyond calories and macronutrients we embrace food as a tool for creating harmony, balance, and optimal health.

As much as possible of our gorgeous fruit and veg will come from Tolhurst Organic farm, based on site, who use stock free farming to produce the lowest possible carbon footprint, cruelty free food. Their work is truly inspiring and aligned with our ethos of re-connecting and re-aligning with mother nature to live in more harmony.

The Monthly Wellbeing Series is scheduled on regular Saturdays throughout the year and runs  from 3pm-7pm each time.

Spring Sessions:

• 11th April- Feel Good Now ~ The Art of Meditation

• 9th May- Move & Rise ~ Yoga of Spring

 Summer Sessions:

• 6th June- Gong Bath ~ Deep Reset

• 4th July - Forest Bathing ~ The Summer Cathedral of Trees

• 8th August - Riverside Yoga

Autumn Session:

• 12th Sept - Take a Breather ~ Deep Reset Pranayama

Winter Sessions:

• 14th Nov - Yoga of Inner Fire
  

• 19th Dec- Sound Healing Journey
  

Choose to attend a single session, get a three-session seasonal pass for an exclusive discounted rate, or treat yourself to an annual pass for unlimited access to every date. Places are strictly limited to just 15 participants for each session.

We also offer e-gift vouchers if you would like to purchase a place for that special someone in your life. Just make your booking for the dates you would like, make sure you put the name of the intended recipient as the participant, and select the 'Gift Voucher' add on. We will then email you a gift voucher to pass on or print.

All tickets are booked on this website - tap the green Select button on the right to secure your place. Once booked, tickets are non-refundable. If you are not able to attend a session due to unforeseen circumstances or illness, you are welcome to arrange for someone else to take your ticket and your place, just let us know.

✔️ One nourishing and restoring wellbeing session. Session content will vary according to the season and guest teacher. Expect high calibre teaching of authentic and grounded techniques centred around yoga, sound, breathwork, movement, mindfulness and ayurveda.

✔️Unlimited access to our hand built Siberian Sauna on the evening of the event

✔️ Delicious two-course fine dining Ayurvedic dinner

✔️ Hot drinks and herbal teas

- To book this option select Single Session on booking and select your departure date according to when you would like to attend.

✔️ Three concurrently scheduled nourishing and restoring seasonal wellbeing sessions. Session content will vary according to the season and guest teacher. Expect high calibre teaching of authentic and grounded techniques centred around yoga, sound, breathwork, movement, mindfulness and ayurveda.

✔️Unlimited access to our hand built Siberian Sauna on the evening of the events

✔️ Delicious two-course fine dining Ayurvedic dinner

✔️ Hot drinks and herbal teas

- To book this option select Three Session Pass on booking and select your departure date according to the first session you would like to attend. The three session pass is available for three concurrent sessions following the departure date, after which it will expire.

✔️ All eight nourishing and restoring seasonal wellbeing sessions throughout the year. Session content will vary according to the season and guest teacher. Expect high calibre teaching of authentic and grounded techniques centred around yoga, sound, breathwork, movement, mindfulness and ayurveda.

✔️Unlimited access to our hand built Siberian Sauna on the evening of the events

✔️ Delicious two-course fine dining Ayurvedic dinner

✔️ Hot drinks and herbal teas

- To book this option select Annual Pass on booking and select the 11th April departure date.

- Annual passes are bookable with a £100 deposit and then the remaining balance is due 30 days before the first session.

If you have any questions or would like to get in touch please do so through this website or by emailing us on info@sadhama.com

For those who would like to combine the fun of the event and the karma of the service, we have one Seva Ticket. These tickets are designed for those who enjoy getting involved in the running of the event by giving the core crew a hand with whatever is needed to be done on the day, or those who can't afford the full price of the tickets but still want to come.  If you’re keen to be involved, apply here.

To join our community email list, to hear about early bird tickets and not to miss our future events! - Click here!

We will welcome you to our beautiful location at 3pm. There will be time to settle, orientate and relax into the space. 

We start with an hour long themed wellbeing session lead by our distinguished rosta of expert teachers.

Our Siberian sauna will be warm and ready for you to enjoy and continue your journey with a detox and rest in the hot embrace of the fire element. 

We will then enjoy our meal together - a two-course dinner in one of the most beautiful manors in England. 

We will finish at about 7 pm.

Dmitry Glazkov 

Dmitry has been teaching yoga, meditation and breathwork for nearly ten years. In his classes he shares a deep and powerful toolkit of techniques, drawing on Slavic, Vedic & Yogic traditions, as well as concepts of meditation and mindfulness taught by Buddhas. Dmitry has undergone teacher training in Hatha and Kundalini and as an Ayurvedic practitioner. He is passionate about studying the original texts to get to the ultimate and authentic sources of knowledge. By highlighting the fundamental and infinite number of characteristics which make each one of us unique, practices taught by Dmitry are tailored, bespoke and deeply transformative for each individual, as they connect with their true nature. 

Dmitry is a co-founder of Sadhama, running wellbeing retreats throughout the year and teaching online courses and classes.

Karen Buckland

Crafting beautiful, nourishing and heartfelt food is Karen's way of fulfilling her highest purpose. Serving people with joyful, nutritious meals made from earth-kind plant ingredients, is honouring the abundant and sensuous gifts of the planet's divine nature. Karen spent many years at the top of the restaurant industry working as a Head Chef in London running fine-dining kitchens, and successful event catering businesses at large events getting top reviews in Guardian and other media. Using this experience combined with a keen interest in holistic health and environmental sustainability, along with an understanding of Ayurvedic approaches to cookery and diet, Karen weaves the alchemy of food to make your whole self feel more vibrant, more alive, and more healed. 

Karen is a co-founder of Sadhama, running wellbeing retreats throughout the year and teaching online courses and classes.