A deep dive into Rewilding with an intimate group of women, immersed in the wildest rainforest sanctuary in Costa Rica. This is a women’s retreat to guide you into the essence of your most wild, free and radically empowered self.
Your journey weaves together a combination of daily morning rituals, intentional wilderness immersions, deep sisterhood connection and community, and healing evening ceremonies.
This retreat is a combination of intentional practices: feminine embodiment, somatic healing, breathwork, meditation, ritual, dance, ceremony AND epic connection to the wildlife of Costa Rica: forest bathing, horseback riding, river swims, ocean adventures, daily monkey sightings, guided nature walks, and sunsets on the beach. All woven together within an intimate and inclusive container designed to foster deep connections to women across all ages and from all walks of life.
The power of the land in Tiskita offers deep, potent, yet gentle and nurturing transformation.
It is through our self discovery, and stepping into our power together as women, that we can begin to heal ourselves, and in turn, the world around us. Join me in the jungle to honour the healing and transformative power of a sacred space for women to learn, grow, and heal together within a deeply nourishing sense of community.
Each day we will explore our inner and outer worlds through practices and experiences that are designed to help us reconnect with our own inner wild woman. Every day will have different themes and practices and will evolve as we move through the journey together. Themes will include journaling and self reflection, self-love, connecting to our inner cycles, forest bathing, plant wisdom, dynamic meditation, cacao ceremony, tantra, astrology, moon gazing and more.
Welcome to Tiskita, a truly sustainable, family run, boutique eco resort, secluded in one of the most biodiverse tropical rainforests in the region. Located in Punta Banco, a short walk from the spectacular surfing beach of Pavones on the untouched southwest coast of Costa Rica.
Wake up to the symphony of the jungle and stroll through the canopy towards the spectacular yoga deck overlooking the jungle and the Pacific ocean. Greet your inner wild woman as the wild world around you greets each of your senses. Reconnect to the rhythms, cycles, and elements of nature and your own body and heart. Immerse yourself in the rejuvenating Costa Rican rainforest.
The combination of immersive spiritual practice, celebratory sisterhood and immersion in the natural world is a powerful and transformative experience. Tiskita offers the perfect destination for us to unplug from our domestication, and Rewild our inner world.
All of our accommodations offer private cabins integrated with the peaceful jungle surroundings and an ocean view. We have a pool and lounge area to relax and take in the sights, sounds and life of the rainforest. The resort is a short walk from the pristine and empty beaches of Punta Banco. Choose from single or double occupancy rates.
Throughout the retreat you will be served healthy homemade cuisine combining traditional Costa Rican and international flavours. Brunch and dinner are included and unlimited coffee, tea and freshly prepared juices are always available.
Dietary restrictions such as vegan and gluten free, and any other allergies or restrictions can be accommodated. Please let me know your diet at checkout.
Included in our itinerary are several adventures to explore the beauty and magic of Costa Rica.
We will be participating in guided hikes through the biodiverse nature reserve of Costa Rica including waterfalls, lush jungle, and incredible wildlife sightings.
Our experience together also includes a boat trip to the remote Osa Peninsula of Costa Rica, a day trip which involves possible dolphin & manta ray sightings from the boat, fishing, the option for a surf lesson at Mata Palo, a spectacular waterfall hike, and finishes off with a refreshing dip and lunch at a beautiful pool bar.
We will experience horseback riding along one of the most secluded and empty beaches in the country, making our way up through the jungle to a ridge line that provides spectacular views of the entire gulf of the ocean.
Surfing lessons and board rentals can also be arranged at an additional cost during free time for those interested.
Reserving your spot:
- A 50% non-refundable deposit is required for all bookings.
- Remaining balance is due 30 days prior to retreat start date.
- Full payment is required for all bookings made less than 30 days prior to retreat start date.
Cancellation Policy:
All payments are non-refundable and non-transferable. In case of the organizer cancelling the retreat due to a COVID19 related travel ban during the retreat dates, an 18 month credit for a future retreat will be issued. Any guest cancellation due to COVID 19 illness showing a positive PCR test will receive a credit for a future retreat valid for 12 months. All cancellations must be notified to the retreat organizer via email.
Beautiful jungle luxury accommodation with ocean views
Our shuttle will pick you up from Golfito local airport and take you directly to the property. We also provide personal support in arranging your travel!
Two large healthy meals provided per day, with vegetarian, vegan, gluten free, and other dietary restrictions accommodated.
Morning guided meditation, breathwork, and somatic embodiment classes
Through the jungle trails of Costa Rica to epic viewpoints, and back down to ride along the beach
Ceremonies to open and close the experience with intention setting and releasing rituals
An opportunity for self reflection, sharing, and integration of each day
Hosted by a local Naturalist, we will be guided through the jungle to discover and explore local wildlife
Please arrange your own air transport to the San Jose International Airport, from there you can book a domestic flight to Golfito (travel assistance and booking support provided)
Health insurance is always recommended
Can be purchased on site
Intuitive bodywork can be booked for additional rates during free time
Can be arranged for $50 per 2hr lesson
Available upon request at additional rate
5-7 am - Free Time : coffee, tea & fruit available, bird watching, watch the sunrise
7-9 am - Morning Ritual : card pull, breathwork, embodiment practice, meditation, journaling
10-11 am - Brunch : a delicious array of fresh and hot breakfast, Costa Rican style
11-2 pm - Free time : explore the beach, relax by the pool or nap in a hammock
2-5 pm - Wilderness Immersion : horseback riding, guided nature hike, river swim, tide pools, or ocean safari adventure (different each day)
5:30-6:30 pm - Dinner : a 3 course feast of Costa Rican or international cuisine
7-8 pm - Evening Ceremony : sharing circle, guided reflection, and integration of the day
This is a sample schedule to give you an idea of meal times and what a typical day could look like. Each day of this experience will be unique and you will receive a schedule of the entire itinerary closer to the retreat.
