Discover new parts of yourself and new parts of the world with us! This is a retreat that is meant to provide you with whatever it is you need. Whether you're looking for introspection and stillness or community and adventure we are here to support you.
Cocoon Portugal is a 275 acre coastal farm + retreat, offering inspiration + community for the modern traveller. It's also pure magic, where between the oversized hammocks and the freshwater lake, you'll start to lose track of time. The kind of place where each morning is a celebration, practicing under the canopy of old growth pines, but so is each evening, with world class wine and fascinating dinner conversation.
We're situated on the breathtaking Atlantic coast of Portugal, near the charming fishing village of Zambujeira do Mar, in the Alentejo region, which is known for its long stretches of untouched coastline and charming white-washed villages. From Lisbon, we’re about two hours drive south, entirely dependent on how many espressos you’ve had. (from Faro, we’re slightly closer) The ocean, with bluffs, trails, and sandy coves, is a 15 minute drive away.
CANCELLATION POLICY
Deposits secure your spot on the training and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 45 days of the training date: You may transfer to a future program or choose to get refunded 100% of total amount (less deposit). There are no refunds for cancellation requests submitted within 45 days of training date, no exceptions. Nobody books with the intention of cancelling, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend or complete the program or for arriving late or leaving early.Discover new parts of yourself + new parts of the world, dive deep into the practice + into connection on this week long retreat with two world class teachers!
6 day, 7 night accommodations at cocoon portugal
3 fresh farm to table meals daily
1 morning class each day + 1 afternoon class 4x throughout the retreat
Lots of fun will be had!
No refunds once payment is made, payment due within one week of submitting your application. By clicking here i agree to these terms + conditions.
You are responsible for getting to and from cocoon. We strongly recommend renting a car
It is great to have a car here! please rent one so that you can have the freedom to explore the area
You will have the opportunity to purchase wine and beer but it is not included in the retreat price
We may go out to lunch or dinner once or twice. These meals are not included in the cost of the retreat
No one ever books with the intention to cancel! Please purchase travel insurence!
7am - Coffee + Light Snacks
8am - 10am: Morning Practice w Mediation Mantra + Pranayama w Tony
10am - 11am: Breakfast
11am - 5pm: Play! Beach, Swim, Hike, Lounge, Journal, Nap... whatever you want / need!
5pm - 6:30: Evening Class w Lulu
730 - Dinner
I began my practice over a decade ago in an attempt to metabolize deep grief and to understand the human condition through my own. After countless hours of practice and self-study, I began to shed the protective layers of my personality. I found myself thinking less and feeling more. I know now that our true nature is to love and to move from a space of open-hearted compassion. I aim to get students back to this simple truth.
My classes weave Ashtanga, Kundalini Gosh and Katonah Yoga together to create a rigorous inward exploration of the self. I also use vedic meditation, mantra and kriya as tools to reach higher states of consciousness through the physical form.
My goal is for practitioners to leave with a stronger connection to themselves and to all sentient beings.
