It’s time to give yourself a break and the permission to free your soul by treating yourself with the gift of loving movement, self-expression, self-reflection, and joy! Why? Because you are worth it! 

Studies show that movement is one of the most healing and effective tools for releasing what you need to let go of energetically while boosting mood. Likewise, mindfulness has deep positive effects on the mind, body, and spirit.

On this retreat, we will move the body through dancing, stretching, practicing yoga, and exploring the beautiful Milos, Greece. We will also have some moments to reflect on the daily quote or poem that you’ll get each day.

You’ll also practice Resting, in the form of Restorative Yoga, or sitting quietly watching the waves and just breathing, or with a guided meditation.

This retreat not only grants you the opportunity to release your inhibitions, unleash your playful side, and quiet your mind, but it also allows you to celebrate your body and all that it does for you through joyful movement and mindfulness.

Free the inner you, and imagine emerging from this retreat feeling more full of life, energized, balanced, and in flow than ever before.