Mindfulness & Microdosing for Anxiety Weekend
We are thrilled to extend an exclusive invitation to you for a transformative weekend experience with nationally recognized anxiety treatment and psilocybin therapy expert, Heather A Lee, who's work in the field has been featured by Lisa Ling on CBS News
This exclusive opportunity to join Heather for a weekend of workshops and personal one on one coaching will help you create your own customized microdosing protocol for greater emotional balance and reduced anxiety
✨Immerse yourself in a series of empowering workshops led by Heather A Lee.
✨ Enjoy personalized coaching sessions and guidance to address your unique challenges and unlock the keys to sustained emotional well-being.
Investment in Yourself $875
The cost of the weekend retreat includes all workshops, private coaching sessions, materials, and Lunch.
Don't miss this unique opportunity work with an expert and take significant strides towards a life of greater inner peace.
Private one-on-one coaching sessions are a core component of this weekend. Appointments must be scheduled in advance by phone with Heather 303 704-2446
Space is limited to 12 participants
$875 (Includes private one hour consultation and all workshops)
Microdosing, Mindfulness, and Nature Immersion
Anxiety Reset Weekend
Friday
12:00 PM-4:00 PM Pre-Scheduled Private Assessments and Sessions
Saturday
8:00 - 9:00 AM Welcome coffee and arrivals
9:00 AM - 10:00 AM: Opening Comments and Introduction to the Weekend's Objectives
10:00 - 10:30: Mindfulness Meditation
10:45 AM - 12:00 PM: Workshop 1 - The Science and Soul of Microdosing for Anxiety and Depression
12:00 PM - 1:00 PM: Lunch
1:00 PM - 2:30 PM: Guided Nature Hike - Ecotherapy and Nature Immersion
2:30 PM - 2:45 PM: Break
2:45PM - 3:45 PM: Workshop 2 - Nature's Role in Mental Well-being and Anxiety
3:45-4:15 Q&A
4:30 PM - 6:30 PM: Private pre-Scheduled Assessments and Coaching Sessions
Sunday
8:00 PM - 8:30 Coffee
8:30 AM - 9:30: Workshop 3 - Mindfulness Maximized with Microdosing
9:30 AM - 10:00 AM: Guided Mindful Meditation
10:00 AM - 10:15 AM: Refreshment Break
10:15 AM - 11:30 PM: Workshop 4 - Creating your personal mindfulness and microdosing path
11:30- 12:00: Integration and Closing
12:00 PM - 1:00 PM: Lunch
1:00 PM - 4:00 Private Pre-Scheduled Assessements and Coaching Sessions
You will have an intake call and schedule a one hour private session with Heather to evaluate and create a personalized microdosing protocol to address your anxiety and enhance emotional balance
A day and a half of informational and inspirational workshops and trainings on cutting edge natural interventions for anxiety with microdosing, mindfulness and ecotherapy
Enjoy a lovely and healthy lunch along the river. We will have a variety of salads and sandwiches' to choose from
You will have a workbook complete with your weekends assessments. inventories and personalized microdosing protocol.
Heather has over three decades of experience as a women's mental health and wellness specialists and has designed and delivered retreats internationally and for such acclaimed resorts as the Golden Door, Four Seasons and One & Only. She is one of the US's first Licensed Psychedelic Facilitators and her work has been featured by CBS and in Women's Health Magazine. She is the author of The Psilocybin Sessions. True Stories of Women's Lives Transformed With Psychedelic Medicine
