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Overview

Swarupa Costa Rica - Abril 2026 - Retiro Raiz
Santa Teresa, Costa Rica
Apr 18 - 24, 2026
Swarupa Retreats image
Swarupa Retreats
$2,190
Deposit: $600

About your trip

This retreat includes daily yoga classes, alongside pranayama, meditation, and chakra balancing workshops that will get the energy flowing harmoniously. You will also enjoy the lovingly-prepared, delicious, gourmet mostly vegetarian meals as well as diet and nutrition tips for living a healthy life.

You will hit the waves, soak in the sun's rays, positive vibes and let the waves wash away your worries in three different surfing classes. We will spend time with the beautiful nature Costa Rica has to offer while we enjoy creating experiences rooted in deep connections.

We invite you to experience life and Yoga like a local, to be held and embraced in a loving community of musicians and Yogis who desire to make you feel as confortable as home, safe and confident for a week. At this time on the planet we are longing more than ever for this kind of unique opportunity.

YOGA, PRANAYAMA AND MEDITATION

Free your mind and explore breath, movement, and philosophy on the yoga deck surrounded by jungle, wildlife, the sound of the ocean, and fresh air. Allow yourself to dig deep and expand your practice.

We will have daily movement classes.

SURF IN HERMOSA, Santa Teresa

You will surf 3 different mornings  right in front of our accommodation. This beach break is perfect for Beginners as it boasts typically mild conditions to refine your pop-up.

The classes are taught by Local Surfing school that is the best surfing school around. Let us know if interested in coaching surf lessons.

RETREAT FOOD

We will offer a healthy, nutritious and delicious menu, specially made for us bearing in mind our days full of surfing and yoga.

Farm-to-table nutritional philosophy means a focus on fresh wholefoods designed to balance blood sugar and aid your body’s ‘natural biochemistry’. Everything is gluten- and dairy-free while other allergies can be accommodated too. 

What's included

6 nights

Accommodation

3 gourmet foods per day

Food

3 Surf Classes

Surf

Morning Yoga Sessions

Yoga

Afternoon Yoga Sessions

Yoga

Meditation Sessions

Wellness

Rebirthing Experience

Wellness

Walking Activities

Trekking

Sauna & Ice bath

Wellness

What's not included

Transportation

Transportation

About your organizer

We are Swarupa and We organize Surf & Yoga retreats worldwide to bring gratitude, awareness, and compassion into everyday life. Gaining awareness means being able to understand problems that occur to us and maintain our balance amidst these challenges. . All this will involve inner work to help us evolve into our best version of ourselves. It is not always easy to do all this work alone, which is why having a week together feeling supported perhaps is exactly what your soul´s needs. . Keep up to date with Wellness and Healing!

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