❄️ Flow Fusion: A Winter Wellness Getaway

Move. Sweat. Connect. Live in Your Joy.

This isn’t just a retreat experience—it’s your cozy midwinter wellness getaway.

Join Ann Stehr and Nicole Belica for Flow Fusion. It's a vibrant, midweek winter wellness getaway designed to warm you from the inside out with sweaty movement, soul-nourishing practices, and all the good energy you’ve been craving.

Set in a cozy winter setting, this retreat brings together the best of mind-body fitness and community connection, featuring a dynamic blend of:

🧘‍♀️ Yoga – grounding, heart-opening flows to reconnect
🔥 Yoga Sculpt – sweaty, beat-driven strength classes
💪 Mat Pilates – intentional, core-focused movement
✨ Barre – low-impact burn with high-vibe energy

This is your time to move with intention, laugh with friends, pockets of space to be cozy, and so much more — no pressure, just presence.

What to expect:

✔️ Daily movement to challenge + nourish
✔️ Restorative practices to reset
✔️ Cozy winter vibes and delicious meals
✔️ Time for laughter, connection, and pure joy

Some logistics:

📅 Retreat Dates: January 21-24, 2026
📍 Location: Parlor Hotel in Princeton, WI
🎉 Bring a friend or come solo—either way, you’ll leave feeling stronger, lighter, and more you than ever.

Let’s sweat, flow, and fuel the season with joy.

About Parlor Hotel:

Opened in 2022, Parlor Hotel bills itself as a “place for belonging.” You feel immediately at home in the living room-style lobby that cultivates all the cozy vibes. It's a space where one can leisurely play records, spend time at the bar, a fun costume room filled with vintage pieces, or curled up on a couch reading. It is 156-year-old restored building, which used to be a dry goods store. After picking up your tassel-embellished, old-fashioned room key, relax in one of the inn's seven distinct guest rooms.

About Princeton, Wisconsin:

Tucked along Wisconsin's Fox River roughly 90 minutes northeast of Milwaukee, Princeton has an old-time charm. Streets are dotted with 19th-century stone and brick buildings, and antiques shops and a massive weekly flea market are popular draws. It's the perfect quintessential midwest town where one can find space in nature beside the Fox River or Green Lake. There is a range of offerings that include quiet pockets to rest, a vintage bowling alley and the local pub serving up a fresh pint of Spotted Cow. There is something here for everyone.

Payment and Cancelation Policy:

Please note: a NON-REFUNDABLE deposit of $500 is needed to secure your spot and sign up. 

Final investment is due on Wednesday, January 7th, 2026. Cancellations after December 1, 2025 are non-refundable. All cancelations/Cancelations prior to December 1st, 2025 forfeit the security deposit.

Travel insurance is strongly recommended. Most include coverage for illnesses (included COVID) preventing you from travel. We encourage a travel insurance policy including trip cancelation and interruption, baggage, accident, emergency assistance and medical assistance. Life happens and we strongly encourage you to protect yourself and buy travel insurance.