About your trip

Everest Base Camp Trek is the most popular trekking destination. The base camp trek is a dream for many travelers around the world.

A lifetime memorable experience for travelers to witness the breathtaking views of the world’s highest mountain sceneries. The journey to the base camp trek is full of an impressive landscape, beautiful peaks and glaciers, ancient monasteries, and snow-capped mountains.

EBC Trek begins with an adventurous flight to Lukla. The colorful Namche Bazaar, the lovely Sherpa people and their culture, the side trip to Kalapatthar, and the stunning views of Everest, Nuptse, Lhotse, Ama Dablam, and the huge Khumbu Glacier make this trek experience unforgettable. Trekking to the base camp of Mt. Everest is an amazing experience that provides amazing views of the surrounding area, hills, and mountains. On this once-in-a-lifetime journey, you will feel the coolness of crisp mountain air descending from the highest peak in the world. If you’re short on time.

14-days Everest Base Camp Trek is an amazing experience that will push hikers to the limit and reward them with the breathtaking scenery of Nepal’s Himalayan area and its distinct cultures. In 1953 AD, New Zealand mountaineer Edmund Hillary and Nepalese mountaineer Tenzing Norgay made the first ascent of Everest, marking the beginning of the trek to the base camp. Many mountaineers and trekkers traveled to Nepal to catch a sight of this tallest peak, but it was only the beginning.

The Everest Base Camp Trek is undoubtedly on the bucket list of nearly every adventurer and outdoor enthusiast. Every step you take will get you closer to the summit of Mount Everest as you become fully immersed in the local way of life. After walking through dense forests and beautiful scenery for more than a week, you will reach Everest Base Camp, which is located at 5364 meters above sea level.

Let’s say you are short on days or don’t want to subject your body to prolonged periods of strenuous hiking. After reaching the summit of the base camp, you can take a helicopter back to Kathmandu. Gorakshep (5164 meters) has a helipad nearby from which you may take a direct flight to the Kathmandu airport.

Trek Overview

Day 01: Arrive in Kathmandu (1,400 m).

Day 02: Kathmandu Vally Sightseeing

Day 03: Fly to Lukla (2,804 m) and Trek to Phakding (2,610 m)

Day 04: Trek to Namche Bazaar (3,440 m)

Day 05: Namche Bazaar Acclimatization Day.

Day 06: Trek to Tengboche (3,860 m)

Day 07: Trek to Dingboche (4,350 m)

Day 08: Trek to Lobuche (4,910 m)

Day 09: Trek to Everest Base Camp (5,364 m)walk to Gorak Shep (5,180 m)

Day 10: Morning Hike to Kala Patthar (5,550 m) to Pheriche (4,200 m)

Day 11: Trek to Namche Bazaar (3,440 m)

Day 12: Trek to Lukla (2,804 m)

Day 13: Flight from Lukla to Kathmandu.

Day 14: Departure.

Note

To minimize the risk of missing your international flight, we recommend having an extra 2 to 3 days at the end of your trip. This is particularly important because flights between Kathmandu and Lukla are often delayed or canceled due to unpredictable weather conditions. If your flight to Lukla is canceled for more than 3 days, we will make every effort to adjust your itinerary, offering you a suitable alternative trek of equal appeal and adventure. During the peak tourist seasons (March, April, September, October, and November), flights to Lukla will depart from Ramechhap, which is approximately a 5 to 6-hour drive from Kathmandu. This change is due to the high air traffic at Tribhuvan International Airport (TIA) in Kathmandu during these busy months.

Essential Information

Accommodation during the Everest Base Camp Trek

Lodges or teahouses with basic facilities such as beds, blankets, and pillows are accommodation types during the Everest Base Camp Trek. The availability of attached bathrooms is there in the lower regions only. As you go higher, the bathrooms are outside the teahouses. The additional facilities like using Wi-Fi, charging electronic devices, laundry, hot shower, etc. Need to pay an extra.

Meals during the Everest Base Camp Trek

The 3-course full-board meals are provided during the Everest Base Camp Trek. Meals options are limited but Dal-Bhat is the primary option. Some of the items available in Lodge are mention below.

Breakfast: Porridge, Chapati, Pancake, Tibetan Bread , Toest with Butter/Jam, MuesliLunch and Dinner: Dal Bhat, Mo:Mo, Thukpa, Fried Rice, Noodles, Potato Dishes, Tibetan bread with Curry, Plain Rice with Curry,Snacks and Drinks: Energy Bars, Chocolates, Biscuits and Cookies, Tea, Coffee, Hot Leamon, Can Juice

Drinking Water during the Everest Base Camp Trek

In Lower Places here will be Bottled water, and if you go higher there will be option either Tap water, and boiled water for drinking water during the Everest Base Camp Trek. Pay an extra cost for drinking or boiled water at teahouses or lodges or buy bottled water as a preference. For safe drinking water, carry water purification kits and a water bottle for ease.

Internet and Phone Networks during the Everest Base Camp Trek

Internet and Phone networks during the Everest Base Camp Treks are stable mostly in the lower regions. In the higher regions, networks are unstable. For the use of Wi-Fi, pay an additional cost at teahouses.

Best Season for the Everest Base Camp Trek

Spring (Mar – May) and Autumn (Sep-Nov) are the best seasons for the Everest Base Camp Trek. The clear weather, stable temperatures, awesome panoramic vistas, and comfortable trekking trails make these seasons ideal for this trek.

The rainy (Jun – Aug) and winter (Dec – Feb) seasons are not ideal due to unpredictable and unstable weather and temperature. The trekking trails are slippery, muddy, or snowy, and the availability of accommodations is limited.

Everest Base Camp Trek Difficulty

The highest elevation during Everest Base Camp Trek which lies at (5,555 m). Everest Base Camp Trek is difficult considering its ascends and descends, high elevations, daily long hours of walking, rough trails, and limited availability of teahouses or lodges. Also, the chances of getting altitude sickness are common. Thus, acclimatization rest is essential. With proper preparation, this trek is possible.

Altitude Sickness and Preventions during the Everest Base Camp Trek Difficulty

Altitude Sickness is common in the Everest Base Camp Trek. To prevent it, acclimatization rest is essential. Thus, utilize rest days properly to adapt to the surroundings.

Symptoms of altitude sickness are

Headache
Lethargy
A drop in performance
Loose of motion
Insomnia
Appetite loss
Dizziness
Nausea
Vomiting.

AMS can lead to life threatening conditions like High Altitude Pulmonary Edema(HAPE) or High Altitude Cerebral Edema(HACE) so inform your guides if you experience of any symptoms during the trek.

Preventive measures for Altitude Sickness are:

Stretch and warm up before trekking.
Stay hydrated with regular water intake.
Ascend gradually and rest well.
Avoid salt, alcohol, and smoking.
Urinate frequently.
Descend if feeling unwell.
Consult guides for medicine

Fitness Level during the Everest Base Camp Trek

Everest Base Camp Trek is demanding due to its challenging terrain, daily long hours of walking, high elevations, several ups and downs, and rugged trails. Thus, a strong fitness level is a key factor for this trek. Therefore, we recommend trekkers participate in physical exercises and short hikes for a few months, and necessary physical check-ups before commencing this trek.

Travel Insurance during the Everest Base Camp Trek

Travel Insurance is a safety tool for trekking in the mountains. It should cover all emergencies including medical costs, loss of goods, flight delays, evacuation, and high elevations above 5000 m. getting travel insurance is beneficial. Please Check out FAQ for more information.

Guides and Porters during the Everest Base Camp Trek

Guide and Porters are optional but for a comfortable trekking experience hiring a Guide and porter is the ideal decision. Our guides and porters are professional and have lots of experience in the mountains. Our team ensures trekkers’ safety as it is the top priority.

Everest Base Camp Trek Permits

The required permits for Everest Base Camp Trek are as follows:

National Park Permit
Trekking Permit

Below equipment list is only a guideline. You need to bring the listed items, however, you can choose from your preferred brands using your expertise. You can also shop the below equipment and clothing at a reasonable price at stores in Thamel, Kathmandu. The personal items are of individual interest and choice. The most important fact that one should keep in mind is that one should have enough clothes to tackle the cold weather in the Himalayas.

Upper Body – Head / Ears / Eyes

Sun hat
Wool or synthetic hat that covers the ears
Sunglasses with UV protection
Headlamp
Neck warmer

Hand

Liner gloves
Heavier shell gloves

Core Body

T-shirts (2)
Lightweight expedition thermal tops
Fleece jacket or pullover
Water/windproof shell jacket (Preferably breathable fabric)
Synthetic sports bras (for women)

Lower Body – Legs

Lightweight expedition thermal bottoms
Nylon hiking shorts
Soft shell and hard shell trekking pants
Water/windproof trousers
Casual pants

Feet

Liner socks
Heavyweight socks
Waterproof hiking/trekking boots
Light shoes/sneakers
Crampons
Gaiters (For monsoon and winter)

Other Essential

Passport and extra passport photos (2 copies)
Airline tickets (Please make a copy and leave one at our office in KTM just in case you need to change the date of yours)
Durable wallet/pouch for travel documents, money & passport
Water bottle/bladder
Water purification Iodine tablets
Toiletries (Include toilet paper, wet wipes, and liquid hand sanitizer, towel, soap)

Medicines and First Aid Kit

Extra Strength Excedrin for altitude-related headaches
Ibuprofen for general aches and pains
Immodium or Pepto bismol capsules for upset stomach or diarrhea
Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness
Anti-infection ointments
Band-aids
Lip balm (At least SPF 20)
Sunscreen (SPF 40)

Optional

Adjustable trekking poles
Favorite snacks
Cameras (Memory cards, chargers and, batteries)

Fitness Level: This Trip Requires you to be in Good Health with Physically Fitness.
Skills: Your familiarity with the mountainous terrain and previous trekking experience will be plus points.

Note: Above equipment list is only a guideline. however, you can choose from your preferred brands using your expertise. You can also shop the above equipment and clothing at a reasonable price at stores in Thamel, Kathmandu.

What's included

Pick up and Drop

Transfers to and from the airport (Kathmandu) are included, with transportation arranged for your arrival and departure.

Accommodation

Teahouse/Lodge Accommodation During the Trek

Flight

Domestic Flights (Kathmandu-Lukla-Kathmandu)

guide and Porter

An experienced, English-speaking, and government-licensed trekking guide will accompany you throughout the trek, ensuring safety and One porter for 2 trekkers

Staff Cost

All costs for your trekking guide and porter, including their salary, insurance, food, accommodation, equipment, and domestic airfare (for flights to and from Lukla), are covered.

bag

A duffel bag will be provided for carrying your personal belongings on the trek.

paper works

All the necessary permits for the trek are arranged, including: National Park Permit TIMS (Trekkers’ Information Management System) Card

local taxes

All applicable government and local taxes are included in the package price.

What's not included

Visa

The cost for obtaining a Nepalese tourist visa is not included in the package. You will need to arrange this separately upon arrival or in advance, depending on your nationality.

Excess charge

Any charges for excess baggage during flights or transport (e.g., for your domestic flights to Lukla) are not covered.

Fees

Entrance fees for any sightseeing or monuments visited during your time in Kathmandu or Pokhara are not included in the package and must be paid separately.

Extra Nighr

Any additional nights required in Kathmandu due to early arrival, late departure, or if you return early from the mountain (due to any unforeseen circumstances) are not covered.

Meals

Lunch and dinner in Kathmandu are not included in the package, as meals are generally arranged only for breakfast at your hotel.

flight

International flight tickets to and from Nepal are not included in the package.

insurance

Travel insurance (including medical, emergency evacuation, and rescue coverage) is not included and should be purchased separately.

personal Expenses

Phone calls Laundry services Bar bills Hot and cold drinks (not included in your trekking meals) Battery charging Extra porters Bottled or boiled water Tea, coffee, hot showers (may have an additional

Tips

Tipping for the guide, porter, and driver is not included in the package. Tipping is customary and expected for good service.

Day 01:

Kathmandu Arrival (1,350m/4,428ft)

One of the Representative from Himalayan Sanctuary Adventure will be waiting for you outside the airport terminal holding your name to escort you to your specified Hotel. Upon your arrival you will be warmly welcomed and transfer to your hotel in Kathmandu. After Check in you will be briefed to carry out the final preparation required for the trek. So that you can relax and prepare for the adventure ahead.

Day 02

Kathmandu Valley Sightseeing (4 – 6 hrs)

After breakfast, you proceed to the Kathmandu Valley sightseeing places in which you will visit the major world heritage sites and beautiful attractions around the valley throughout today. Some of these might be:-

Durbar Squares Three durbar squares in the valley representing the major cities of Kathmandu, Bhaktapur, and Lalitpur (Patan) here resemble the rich history, art, and culture of the Kathmandu Valley. Among them, you will visit Patan Durbar Square.

Patan Durbar Square:

Patan Durbar Square is a fascinating combination of palace buildings, artistic courtyards, and graceful pagoda temples. The Krishna Mandir (Temple) from the 17th century is a major attraction. The patanPatan museum contains bronze statues and other religious objects which has great significance. Durbar Square has both religious and cultural importance and the surroundings are artistically beautiful.

Pashupatinath Temple:

The Pashupatinath Temple is one of the most significant Hindu temples in Asia with over 500 small and big shrines, Lingams, and temples in the temple complex.

Boudhanath Stupa:

The largest stupa and center of Tibetan Buddhism that is in the Kathmandu valley. One of the best places to relax and take a hint of Buddhist culture is in Kathmandu. After the Sightseeing, we will drive you back to the hotel.

Swayambhunath Temple:

Also known as the ‘Monkey Temple’, this is one of the oldest heritage sites in Nepal. From the top viewpoint, you will have an amazing view of the capital city “Kathmandu”.

Overnight in Kathmandu.

Included Meal: Breakfast

Day 03

Kathmandu – Lukla – Phakding (2,651m/8,700ft): 30-minute fligh

In the morning, take a scenic flight to Lukla from Kathmandu. After that, a trek to Phakding commences via Cheplung village. Get a glimpse of Mt, Khumbila on the way. Overnight at Phakding.

Trek Distance – 6.2km / 3.8miles

Included Meals: Breakfast, Lunch, and Dinner

Day 04

Phakding – Namche (3,440m/11,284 ft): 4 – 5 hours

A trek to the Sherpa capital Namche begins. Walking through the Benkar valley and we traverse the Dudh Koshi River. Proceed further and walk through Chumoa and Monjo villages and enter the Sagarmatha National Park. From there, cross a suspension bridge to reach Jorsale village. Ascend uphill and arrive at Namche. Overnight in Namche.

Trek Distance – 11 km