Dive in and Detox August 9-11, 2024

Immersive Detox + Surf/Paddle Retreat

Massage, kriya and kundalini yoga, surfing, paddleboarding, sound healing, massage, energy healing and ayurvedic cleanse

Ride the waves and cleanse your soul. This transformative retreat combines the thrill of surfing, the healing power of the ocean and the ancient wisdom of Ayurveda to create a powerful experience for body, mind, and spirit.

Embrace the Ocean, Embrace Wellness:

• Daily Surf Lessons: Experienced instructors will guide you on catching waves, regardless of your skill level.exclamation Feel the exhilaration of riding the ocean and connect with the power of nature.
• Ayurvedic Detox Program:  Our experienced Ayurvedic practitioner will create a personalized plan to cleanse your body of toxins and restore balance. You will have 2 days of instruction to learn how to be successful on your cleanse and to prepare your body for the cleanse when you return home.
• Yoga & Meditation: Start your day with gentle yoga sessions to repare the body for surfing. Then connecting the the Mana of the Ocean with visualization and Ocean activation. Unwind after a day of surfing with calming meditation practices to quiet your mind and deepen your self-awareness.
• Spa Treatments:  Indulge in rejuvenating massage and other available treatments designed to promote relaxation, detoxification, and overall well-being.

Imagine this:

• Sunrises over the ocean, painting the sky with vibrant colors as you begin your meditation practice.
• Catching your first wave, the feeling of pure joy washing over you.
• Learning how to nourish your body with delicious, Ayurvedic meals that fuel your day's adventures.
• Unwinding with a massage, releasing tension and promoting deep relaxation.
• Finishing your trip with sound healing under the beautiful sunset sky.

Dive In & Detox is more than just a surf retreat or ayurvedic detox; it's a journey of transformation. You'll leave feeling energized, balanced, and with a renewed sense of purpose.This retreat is perfect for:

• Anyone seeking an active and rejuvenating experience.
• Surfers of all levels who want to improve their skills and connect with the ocean on a deeper level.
• Individuals interested in exploring Ayurveda and its detoxifying benefits.
• Those seeking a holistic approach to well-being that nourishes the body, mind, and spirit.

Ready to Dive In & Detox? Contact us today to learn more and reserve your spot!2.5 days of:

• morning yoga (x2)
• meditation & visualization (x4)
• mantras, chanting and mudras for healing the body,
• workshop/class time for nutritional detox support
• workshop class time for mind body spirit detox
• 2 daily surf lessons/sessions or paddle board
•  sound healing ceremony for cleansing and rebalancing
• ocean healing
• massage
• energy healing
• paper and online course materials
• group community online support
• group immersive experience

Additional activities include beach walks for grounding, sessions on holistic nutrition, interactive workshops on mindfulness practices, and guided meditations for relaxation and inner peace. Engage in nature-based therapies, breathing exercises, and healing rituals to promote overall well-being and rejuvenation. Embrace a transformative journey towards balance and vitality amidst a supportive community of like-minded individuals.BONUSES 

• bonus 1-1 coaching session
• beachside wellness center location for the ultimate immersion experience
• 60 minute massage
• additional live and online support over the next 14 days of your cleanse
• additional live and online support via your group, Justine and Stephanie, monthly after your 14 day cleanse
• discounts on additional services

Tentative Schedule: Friday  3 pm, check in & welcom provide grocery list shopping instructions4 pm group surf or paddle session, friday afternoon - break for dinneropening ceremony 7 PM sound healing and clearing meditationSaturday9 am morning yoga flow10 am yoga nidra w/ ocean activation11 am surf12:30 lunch2 pm Ayurvedic Cleansing lecture and discussion group class time3:30 - 5:30 individual sessions5:30 -7 break , dinner, free time, time for extra sessions, grocery shopping, Sunday9 am morning yoga flow10 am Kriya Yoga11 am surf12:30 lunch2 pm Yoga Nidra & Relaxation2:30  Q & A class time3:30 individual sessions (coaching or massage) 5:30 break until 77 pm - closing ceremony (vitality meditation)Important Note:Option to substitute stand up paddleboard (SUP) for surfingAll wetsuits and boards included with activity. Wet suit not needed for paddleboarding.This is a hybrid online and in person course. 2.5 days of retreat with personalized follow up…. Retreat participants will begin a cleanse, learn to surf or SUP and receive personalized instruction and guidance for a 2 week Ayurvedic cleanse post retreat. Yoga begins at the beach where you will be surfing. Both mornings we will meet at the beach and start our day there. You will be in charge of your own transportation. Lunch and morning snacks will be provided in alignment with your ayurvedic recommendations. Breakfast dinners are on your own.You will meet at the center after lunch for your Ayurvedic Cleanse workshop and following individual appointments.We recommend you staying in the Pacifica area for quick commute times to and from.It is recommended that your lodging be within 5 miles of the Center or Linda Mar. It is also recommended your accomodations include a kitchenette.PricingEarly Bird (ends 7/24 wednesday!!) - $697 (Pay in Full)Regular Pricing - $808Deposit only - $222 ($total amount Non-refundable after 8/5, $111 non refundable after 8/1)- if deposit made by 7/24 we will honor early bird pricing until 8/1Bring a friend / Refer a friend - $588 pp (Saves $240!)

Ready to Dive In & Detox? Cmorning yoga (x2)

• meditation & visualization (x4)
• mantras, chanting and mudras for healing the body,
• workshop/class time for nutritional detox support
• workshop class time for mind body spirit detox
• 2 daily surf lessons/sessions or paddle board
•  sound healing ceremony for cleansing and rebalancing
• ocean healing
• massage
• energy healing
• paper and online course materials
• group community online support
• group immersive experience

Additional activities include beach walks for grounding, sessions on holistic nutrition, interactive workshops on mindfulness practices, and guided meditations for relaxation and inner peace. Engage in nature-based therapies, breathing exercises, and healing rituals to promote overall well-being and rejuvenation. Embrace a transformative journey towards balance and vitality amidst a supportive community of like-minded individuals.BONUSES 

• bonus 1-1 coaching session
• beachside wellness center location for the ultimate immersion experience
• 60 minute massage
• additional live and online support over the next 14 days of your cleanse
• additional live and online support via your group, Justine and Stephanie, monthly after your 14 day cleanse
• discounts on additional services

Tentative Schedule: Friday  
3 pm, check in & welcom provide grocery list shopping instructions
4 pm group surf or paddle session, friday afternoon - break for dinneropening ceremony
7 PM sound healing and clearing meditation

Saturday
9 am morning yoga flow10 am yoga nidra w/ ocean activation11 am surf
12:30 lunch
2 pm Ayurvedic Cleansing lecture and discussion group class time
3:30 - 5:30 individual sessions
5:30 -7 break , dinner, free time, time for extra sessions, grocery shopping, 
Sunday
9 am morning yoga flow
10 am Kriya Yoga11 am surf
12:30 lunch
2 pm Yoga Nidra & Relaxation
2:30  Q & A class time
3:30 individual sessions (coaching or massage) 
5:30 break until 7
7 pm - closing ceremony (vitality meditation)

Important Note:Option to substitute stand up paddleboard (SUP) for surfingAll wetsuits and boards included with activity. Wet suit not needed for paddleboarding.

This is a hybrid online and in person course. 2.5 days of retreat with personalized follow up…. Retreat participants will begin a cleanse, learn to surf or SUP and receive personalized instruction and guidance for a 2 week Ayurvedic cleanse post retreat. Yoga begins at the beach where you will be surfing. Both mornings we will meet at the beach and start our day there. You will be in charge of your own transportation. Lunch and morning snacks will be provided in alignment with your ayurvedic recommendations. Breakfast dinners are on your own.You will meet at the center after lunch for your Ayurvedic Cleanse workshop and following individual appointments.We recommend you staying in the Pacifica area for quick commute times to and from.It is recommended that your lodging be within 5 miles of the Center or Linda Mar. It is also recommended your acomodations include a kitchenette.