A Day-long Retreat to nourish and revitalize your mind, body and soul through yoga, nature, and wellness practices.
Join Lark Gibson of Radiant Spirit Retreats for a deeply healing and nourishing day on the Gibson's beautiful 25 acres of property 20 miles north of Spring Green. Immerse yourself in a relaxing and restorative Aromatherapy Yoga class followed by Pranayama (breathwork) and Meditation with Lark.
Allow any stress in your life to be dissolved through a reflective walk or a nap in nature, soaking in the peaceful vibrations outside. Or, untether tension and tap into a creative space through journaling and/or adult coloring.
Immerse yourself in a transformative Sound Bathing experience with Beth Kiser and Marjasana Kay. In this 90-minute session you will be guided through a chakra balancing session incorporating the sounds of crystal bowls, gongs, percussion and cello, bringing you into a profoundly relaxing and healing space. Other aspects of the experience will include visualization, crystal ball healing, and art.
Lark will then guide you through an enjoyable workshop learning how to create your very own relaxing, exfoliating, and moisturizing essential oil Sugar Scrub. The best part is you get to take it home with you.
9:30 a.m. – 4:30 p.m.
Optional: 4:30 - 6:30 p.m. "Happy Hour" + 3-Course Dinner and Drinks
Finish the day by dining on a sumptuous multi-course meal, featuring local and seasonal food. All food is catered by DelecTable, owned by the Gibson’s and run by Lark's husband Justin Gibson. The entire menu for this Retreat will be vegetarian and gluten-free.
"HAPPY HOUR"
Lemon Drop Mocktail
DINNER
BUTTER-LETTUCE & VALHALLA HILLS CHICORY SALAD
Foraged Herbs | Foraged Flowers | Baby Radishes | Alliums | vomFASS White Grape Vinaigrette
SPRING RAMP LEAF PASTA
Oyster & Trumpet Mushrooms | Fiddleheads | Tat Soi | Arugula | Curly Kale
ETON MESS
Macerated Strawberry | GF Chiffon Cake | Whipped Chantilly Cream
KOMBUCHA
Roman Chamomile | Strawberry
******Menu may change according to what is in season at the time.***
A percentage of your Retreat cost will be donated to Malayoga's Allyship fund and the Madison Cello Ensemble's summer retreat wellness programming. Thank you for your support!
~ Yoga mat & yoga clothes (some yoga mats and props are available on site too)
~ Water bottle
~ Blank journal and pen
~ Layers for walking outside
~ Blanket and/or chair for sitting in nature
Includes day-long instruction, access to facilities, lunch, and essential oil sugar scrub materials.
A mid-afternoon snack so please bring your own non-refrigerated refreshment.
Overnight accommodations before or after the retreat. Contact Lark for Airbnb options in the area at lark@radiantspiritretreats.com. There are some lovely options available as close as 2 minutes away tucked into the countryside.
3-Course Dinner + Drinks (this can be added on for an additional charge).
Carpooling is highly encouraged! If interested in riding with someone please contact Lark 2 weeks prior to the Retreat and she will connect you with others wishing to ride together.
9:30 a.m. - Arrive / Get settled
9:45 a.m. - Opening Circle
10:00 - 11:30 a.m. - Aromatherapy Yoga with Lark Gibson
11:30 – 12:00 p.m. - Pranayama & Meditation with Lark Gibson
12:15 – 12:45 p.m. - Lunch
12:45 – 1:45 p.m. – Free Time: Nature Walk / Napping / Reading / Adult Coloring
1:45 - 3:15 p.m. – Sound Bathing with Beth Kiser & Marjasana Kay
3:15 – 3:30 p.m. - Refreshment break
3:30 - 4:00 p.m. – Essential Oil Sugar Scrub Workshop with Lark Gibson
4:00 – 4:30 p.m. - Aromatherapy Spa Towel / Closing Circle
Optional:
4:30 - 5:00 p.m. - "Happy Hour"
5:00 – 6:30 p.m. - 3-Course Dinner + Drinks
Cancellations: $60 of your deposit is nonrefundable. Reservations canceled less than 30 days prior to the retreat date are 100% non-refundable.
At any time, if you can find a replacement participant to pay in full (not discounted), you will receive a full refund.
