A Day-long Retreat to nourish and revitalize your mind, body and soul through yoga, nature, and wellness practices.
Join Lark Gibson of Radiant Spirit Retreats for a deeply healing and nourishing day on the Gibson's beautiful 25 acres of property 20 miles north of Spring Green in the Driftless Region. Immerse yourself in a relaxing and restorative Aromatherapy Yoga class followed by Pranayama (breathwork) and Meditation with Lark.
Create a deeper connection with yourself and others through a special cacao ceremony, a sacred gathering where you will consume cacao in a ceremonial manner led by Madleen Alsabbah. The ceremony will be accompanied by singing songs and drumming that enhance the spiritual experience. Learn more about cacao here.
Allow any stress in your life to be dissolved through a reflective walk, soaking in the peaceful vibrations of the land outside. Or, untether tension and tap into a creative space through journaling and/or adult coloring inside.
Lark will guide you through an enjoyable workshop learning how to create your own exfoliating and moisturizing Sugar Scrub using essential oils that conjure up the scent of Fall. The best part is you get to take it home with you.
9:30 a.m. – 4:30 p.m.
Optional: 4:30 - 6:30 p.m. "Happy Hour" + 3-Course Dinner and Drinks catered by DelecTable
Finish the day by dining on a sumptuous multi-course meal, featuring local and seasonal food. All food is catered by DelecTable, owned by the Gibson’s and run by Lark's husband Justin Gibson. The entire menu for this Retreat will be vegetarian and gluten-free.
"HAPPY HOUR"
Chai Cider Mule Mocktail
DINNER
GUATEMALAN BLUE SQUASH SOUP
Pumpkin Seed Granola | vomFASS Pumpkin Seed Oil
CORNUCOPIA OF THE FALL HARVEST
Sauteed Valhalla Hills Peppers & Honey Miso Glazed Red Dragon Carrot | Pureed Pickled Sweet Corn | Oyster Mushroom Polenta Cake | Pickled Door County White Peaches
APPLE & BRIE GALETTE
Ginger Honey Ice Cream
KOMBUCHA
Ginger | Pear
******Menu may change according to what is in season at the time.***
~ Yoga mat & yoga clothes (some yoga mats and props are available on site too)
~ Water bottle
~ Mug (for cacao ceremony)
~ Blank journal and pen (optional)
~ Layers for walking outside and athletic shoes for walking the trails
Includes day-long instruction, access to facilities, lunch, and essential oil sugar scrub materials.
A mid-afternoon snack so please bring your own non-refrigerated refreshment.
Overnight accommodations before or after the retreat. Contact Lark for Airbnb options in the area at lark@radiantspiritretreats.com. There are some lovely options available as close as 2 minutes away tucked into the countryside.
3-Course Dinner + Drinks (this can be added on for an additional charge).
Carpooling is highly encouraged! If interested in riding with someone please contact Lark 2 weeks prior to the Retreat and she will connect you with others wishing to ride together.
9:30 a.m. - Arrive / Get settled
9:45 a.m. - Opening Circle
10:00 a.m. – 12:00 p.m. - Cacao Ceremony with Madleen Alsabbah
12:00 – 12:45 p.m. - Lunch
12:45 – 1:30 p.m. – Free Time: Nature Walk / Journaling / Adult Coloring
1:30 - 3:00 p.m. – Aromatherapy Yoga with Lark
3:00 – 3:30 p.m. - Pranayama & Meditation with Lark
3:30 – 3:45 p.m. – Refreshment break
3:45 – 4:15 p.m. – Essential Oil Sugar Scrub Making Workshop with Lark Gibson
4:15 – 4:30 p.m. - Aromatherapy Spa Towel / Closing Circle
Optional:
4:30 - 5:00 p.m. - "Happy Hour"
5:00 – 6:30 p.m. - 3-Course Dinner + Drinks catered by DelecTable
Cancellations: $60 of your deposit is nonrefundable. Reservations canceled less than 30 days prior to the retreat date are 100% non-refundable.
At any time, if you can find a replacement participant to pay in full (not discounted), you will receive a full refund.
