Southwest Solace | 5-Day Hiking & Yoga Retreat in Southern Utah, Antelope Canyon & Horseshoe Bend

For Returning Adventurers Seeking Something More

Welcome back to the red rock desert—this time with a twist. Designed specifically for guests who’ve already joined our signature Zion Hiking & Yoga Retreat, Southwest Solace offers a deeper, more adventurous dive into the wild and wondrous beauty of Southern Utah and Northern Arizona. Over five unforgettable days and four restorative nights, you'll hike hidden trails, explore striking slot canyons, and experience the awe-inspiring beauty of Antelope Canyon and Horseshoe Bend. This is not just a return—it's a bold, expanded experience for those craving more movement, more connection, and more awe.

Retreat Highlights

• Explore lesser-traveled trails in Zion’s backcountry and the surrounding desert
   
• Ground your body and mind with daily yoga sessions set in stunning natural surroundings
   
• Experience a guided tour of Lower Antelope Canyon, one of the most photogenic and spiritually captivating slot canyons in the world
   
• Take in the jaw-dropping views of Horseshoe Bend, an iconic bend of the Colorado River framed by towering sandstone cliffs
   
• Try your hand at optional adventure activities like rappelling or sandboarding
   
• Savor chef-prepared, nourishing meals daily that are fresh, seasonal, and energizing
   
• Unplug and reconnect with yourself and others through meaningful group connection and downtime
   
• Stay in comfortable, well-appointed accommodations nestled near the red rock wilderness
   

Who This Retreat is For

This retreat is ideal for returning guests who’ve already experienced our classic Zion adventure and are ready for something new, slightly more active, and intentionally off the beaten path. If you love yoga, hiking, trying new things, and connecting in community, this journey is for you.

All-Inclusive Experience

From the moment we pick you up at Salt Lake City International Airport, everything is thoughtfully arranged so you can focus on what truly matters—rest, exploration, movement, and connection. This retreat is completely all-inclusive, with no surprise costs or hidden fees. Arrive, settle in, and allow yourself to enjoy the experience fully.

Your All-Inclusive Retreat includes:

• Round-Trip Airport Transfers
  Complimentary transportation to and from Salt Lake City International Airport at the start and end of the retreat. Once you arrive, we'll take care of everything from there.
   
• All Local Transportation
  Private, comfortable group transportation throughout the entire retreat, including travel to and from all hiking excursions and the full-day trip to the Grand Canyon North Rim.
   
• 5 Days/4 Nights Accommodations
  Stay in a beautiful, serene lodge near Zion and Bryce Canyon, surrounded by red rock views and desert stillness. Choose from private or shared rooms designed for rest and rejuvenation.
   
• Private Chef & All Meals Included
  Enjoy fresh, nourishing meals prepared daily by our on-site private chef. All breakfasts, lunches, dinners, and snacks are included—from hearty post-hike fuel to vibrant plant-forward plates. Dietary preferences and restrictions are gladly accommodated.
   
• Daily Yoga Sessions with a Private Instructor
  Ground your body and mind with daily yoga led by our experienced retreat yoga instructor. Classes range from gentle restorative to energizing vinyasa, always tailored to the group's needs.
   
• All Hiking Excursions
  Guided hikes on scenic, lesser-traveled trails in Zion and the surrounding desert, including a full-day trip to Antelope Canyon and Horseshoe Bend. Every trail is carefully selected to offer stunning views, solitude, and a connection to the natural world.
   
• All Entrance Fees
  National park and trail access fees are fully covered as part of your retreat experience.
   
• Optional Adventure Activities
  Choose to add a little adrenaline with adventures like rappelling, sandboarding, or exploring hidden slot canyons—at no extra cost.
   
• Retreat Welcome Gift
  A welcome gift to enjoy during your retreat journey.
   
• All Yoga Equipment Provided
  Mats, blocks, straps, and other yoga props are available on-site for your use throughout the retreat. 

This truly all-inclusive retreat ensures that every detail—from transportation to trail snacks—is covered. You won't need to worry about logistics, meal planning, or additional expenses. Arrive with a sense of adventure and let us take care of the rest.

We believe great food is at the heart of a great retreat. Enjoy chef-prepared meals and thoughtful snacks throughout your stay, all crafted to support your adventures and well-being. Gluten-free, vegetarian, and vegan options are always available—just let us know your preferences.

Each retreat includes guided yoga sessions led by a dedicated instructor, offering space to stretch, restore, and reconnect. Classes are always optional—join in when it feels right for you, or simply enjoy the stillness of your surroundings.

Hiking & Exploration in the Southwest

Zion National Park, Bryce Canyon National Park, Antelope Canyon, Horseshoe Bend, Coral Pink Sand Dunes, and Kanarra Falls offer some of the most breathtaking and diverse hiking experiences in the American Southwest. From wading through Zion’s iconic Narrows, to climbing waterfalls and ladders in Kanarra Creek Canyon, to soaking in panoramic views along Bryce’s rim trails, or wandering the vibrant landscapes of Coral Pink Sand Dunes—there’s an unforgettable experience for every type of adventurer.

As part of your all-inclusive retreat, all entrance fees to these national and state parks are fully covered. We also provide private transportation to and from each destination, along with customized recommendations, maps, and preparation tips to help you make the most of every trail.

We do want to clarify an important point: due to National Park Service and State Park regulations, we are not authorized to operate as official hiking guides within protected areas such as Zion, Bryce Canyon, Horseshoe Bend, Coral Pink Sand Dunes, or Kanarra Falls. However, a professionally guided tour of Lower Antelope Canyon is included as part of your retreat experience.

All other hikes are self-guided, and we equip you with everything you need to feel confident—detailed trail descriptions, safety guidelines, and personalized route suggestions tailored to your group’s interests and activity level. This self-paced approach allows for both freedom and flexibility, while we focus on the holistic retreat elements that make this journey truly special: daily yoga, nourishing chef-prepared meals, intentional group connection, and restorative downtime.

By blending mindful wellness with outdoor adventure, this retreat offers a grounded and inspiring way to explore the Southwest’s most iconic landscapes—inside and out.

Our retreat home is perfectly positioned—just minutes from Zion and within reach of Bryce Canyon, Horseshoe Bend, Antelope Canyon, Coral Pink Sand Dines and Kanarra Falls. We handle all transportation and park entry, so you can skip the parking hassle and head straight to the iconic landscapes and hidden gems that make this region unforgettable.

This is your time to slow down. Whether you're enjoying a quiet moment in the hot tub, journaling with a view, or sneaking in an afternoon nap, we've built in plenty of unstructured time so you can unwind your way. Every activity is optional—follow your energy, not the schedule.

Our beautiful Zion retreat homes are fully furnished and designed to make your stay as comfortable as possible. Here are some features of each home:

• Private & shared bedrooms are available
• Gourmet kitchen
• 2 washers and 2 dryers
• Huge entertainment area
• High-speed wireless internet
• Beautiful gas fireplace
• Outdoor gas grill
• Outdoor 6-person hot tub
• Wrap around deck with seating

Each of our Zion retreats requires a team of experts to ensure a good experience. A chef and a retreat facilitator/yoga instructor will join us on this retreat. To see a list of our team members, visit the "About Us" page on our website. In the weeks before your retreat, you will be allowed to meet your specific retreat team on a video call. 

Payment Policy

All Walker Wellness Retreats require a 25% non-refundable deposit of the total retreat price to secure your booking. Should you need to cancel your trip, your deposit will not be refunded regardless of the reason for cancellation.
 

For U.S. destinations, the next 25% is due 60 days before the trip, and the final remaining balance is due 30 days before departure.
 

For International Destinations, the next 25% is due 120 days before the trip, and the final remaining balance is due 90 days before departure.
 

Trips can be paid in full at any time. If booking after the final payment deadline, trip payment in full is due at time of booking. Invoices NOT paid in full within 7 days of the above-mentioned deadlines are subject to trip cancellation. No refunds will be issued for trips canceled due to lack of payment.  
 

Cancellation Policy

BEFORE the final payment deadline: If you cancel your reservation before the final payment deadline, any additional payments made beyond the non-refundable 25% deposit will be refunded. However, the 25% deposit remains non-refundable. 

AFTER the final payment deadline: If you cancel your reservation after the final payment deadline, all payments made (including the deposit and any additional amounts) are non-refundable due to financial commitments with our retreat venues, guides, and service providers. 

In the unlikely event that Walker Wellness Retreats cancels a retreat, you will be given a 100% full refund. 

We strongly encourage all guests to purchase travel insurance to protect your investment in case of unforeseen circumstances.  For additional details on travel insurance coverage and pricing, click the link below.

Travel Insurance 

The deadline to book a domestic retreat is 15 days before the retreat begins; however, some exceptions can be made based on availability. Please email us at info@walkerwellnessretreats.com to inquire about booking after the deadline has passed.

Welcome! Our adventure will begin in Salt Lake City, Utah. We'll pick up each guest at the airport or local area hotel. Then, we'll depart as a group and make the approximately 5-hour scenic drive to the retreat home. 

We'll pass through the gorgeous scenery of Central Utah before arriving at the house between 5:00 pm and 6:00 pm. First, we will do a welcome orientation as a group. Next, we will review the retreat and hiking opportunities schedule, followed by an evening yoga session and a group dinner. 

9:00 am - 11:00 am: Airport/Hotel Pickups - Scheduled pickups from Salt Lake City International Airport and hotels. Please plan to arrive in SLC no later than 11:00 am when the retreat departs. We strongly recommend arriving a day before the retreat.

Noon: Lunch/Grocery Stop - We will make a short stop to grab lunch and last-minute items for the trip. We will also stop at the Utah State Liquor Store if guests want to purchase any alcoholic beverages.

1:00 pm: Depart from Salt Lake City

6:00 pm: Welcome Orientation at the Retreat Home

6:30 pm: Evening Yoga

7:30 pm: Group Dinner

Today is about pushing boundaries and embracing adventure. After a centering morning yoga session and nourishing breakfast, we'll head into the sandstone canyons of East Zion for a thrilling rappelling experience. With expert instruction and all gear provided, you'll descend into Elkheart Canyon's scenic slot canyons before returning to the retreat house to rest, reset, and reconnect over dinner and evening yoga.

7:30 AM: Morning yoga session to prepare the body and mind for the day's adventure

8:30 AM: Breakfast buffet & pack lunches for the day

10:00 AM: Guided rappelling adventure at Elkheart Canyon (includes instruction and gear). A thrilling but beginner-friendly adventure through a slot canyon featuring several rappels and dramatic sandstone formations.

2:00 PM: Return to retreat house for rest, journaling, or optional self-care time

6:30 PM: Evening yoga to unwind and reflect after the day's adventure

7:30 PM: Group dinner with time to connect and relax

Today, we journey beyond Zion to witness two of the Soutwest's most awe-inspiring natural wonders - Lower Antelope Canyon and Horseshoe Bend. After energizing with morning yoga and a nourishing breakfast, we'll take a scenic drive into Northern Arizona for a guided walking tour through the surreal sandstone curves of Lower Antelope Canyon.

In the afternoon, we'll visit the dramatic overlook at Horseshoe Bend, where you'll have time to explore and take in the views on your own. This full-day adventure invites wonder, reflection, and connection with nature at its most cinematic.

• 7:00 AM: Morning yoga to stretch and ground the body for the day ahead
  

• 8:00 AM: Enjoy a wholesome breakfast at the retreat home 

• 8:45 AM: Depart for Lower Antelope Canyon (approx. 2 hr 45 min drive from the retreat home)
  

• 11:30 AM: Arrive in Page, Arizona; brief rest and prepare for your canyon experience

• 12:00 PM: Guided tour of Lower Antelope Canyon—a stunning walk through the winding, glowing sandstone slots (tour included)
  

• 1:30 PM: Casual picnic lunch in Page or at a scenic stop nearby
  

• 2:30 PM: Visit Horseshoe Bend; spend an hour exploring the short trail and overlook at your own pace (approx. 15-minute walk each way)
  

• 3:45 PM: Depart Horseshoe Bend for the retreat home (approx. 2 hr 45 min drive) 

• 6:30 PM: Evening yoga to unwind and reflect on the day’s adventures
  

• 7:30 PM: Group dinner and relaxed evening back at the retreat home

Today blends play, movement, and beauty. After morning yoga and breakfast, we’ll head out to Coral Pink Sand Dunes State Park to explore the windswept landscape—perfect for sandboarding or a quiet walk through the dunes. 

After lunch, we’ll travel to Kanarra Falls, a stunning slot canyon experience that involves stream crossings, ladders, and plenty of photo-worthy moments. We’ll return to the retreat home for evening yoga and a celebratory final dinner.

7:30 AM: Morning yoga to open the body and awaken the senses

8:30 AM: Breakfast at the retreat home

10:00 AM: Depart for Coral Pink Sand Dunes State Park (approx. 1 hr 15 min drive)

11:15 AM: Coral Pink Sand Dunes State Park | Sandboarding & Scenic Exploration

Prepare to be transported to another world with a day trip to Coral Pink Sand Dunes State Park, where vibrant, rose-hued dunes stretch across a dramatic desert landscape. This lesser-known gem in Southern Utah offers a unique contrast to the rugged canyons and red rock cliffs of Zion and Bryce—providing both a visual feast and a playground for adventurous spirits.

Formed over thousands of years by wind-blown Navajo sandstone, the dunes are constantly shifting and reshaping, creating ever-changing waves of soft, coral-colored sand. These surreal landscapes are ideal for exploration, photography, and fun-filled activities.

What to Expect:

• A scenic 1 hour and 15-minute drive through beautiful Southern Utah landscapes
   
• Endless rolling dunes framed by desert pines and red rock cliffs
   
• Plenty of open space for scenic walking, mindful wandering, and photography
   
• Opportunities to try sandboarding or sandsledding, a thrilling and accessible activity for all levels (equipment provided)
   
• A peaceful escape from crowds—this park remains quiet, unspoiled, and deeply serene
   
• Time for group connection, playful exploration, or quiet reflection atop the dunes
   

Activity Details:

• Sandboards and sleds will be provided for those who want to try gliding down the dunes
   
• Moderate physical effort required for climbing dunes; participants can explore at their own pace
   
• Closed-toed shoes or hiking sandals are recommended; barefoot walking is optional and enjoyable
   
• Sunscreen, sunglasses, and a hat are highly encouraged—there’s little natural shade
   

Why We Love It:
Coral Pink Sand Dunes offers something truly unique: a space where childlike play and desert stillness exist side by side. Whether you’re racing down dunes on a board, watching the wind shape the sand in real time, or sitting quietly at the crest of a ridge taking it all in, this experience invites a different kind of presence—one that’s rooted in joy, awe, and freedom. All entrance fees and equipment are included with your retreat. Just bring your sense of adventure.

12:30 PM: Lunch or snack break in Kanab

1:30 PM: Drive to Kanarra Falls Trailhead (approx. 45 min drive)

2:15 PM: Hike Kanarra Falls | Slot Canyon Adventure with Waterfalls & Ladders

(Permits Required – Included with Your Retreat)

Nestled just outside of Zion National Park, Kanarra Falls offers one of Southern Utah’s most memorable and photogenic hiking experiences. This moderately challenging trail winds through a stunning slot canyon, where adventure and serenity come together in a truly unique way.

The hike begins on a dirt path that quickly leads into Kanarra Creek, where you’ll spend a good portion of the journey walking through cool, flowing water. As the canyon narrows, you’re surrounded by towering red rock walls that twist and rise dramatically overhead—creating a surreal, almost cathedral-like atmosphere.

What sets Kanarra Falls apart are its natural waterfalls and manmade wooden ladders, which allow hikers to continue deeper into the canyon. Climbing these ladders and navigating the shallow creek offers just enough challenge to feel adventurous, while still being accessible to most hikers with a moderate fitness level.

Highlights:

• A scenic 3.5 to 4-mile round-trip hike (depending on how far you go)
   
• Towering slot canyon walls and beautifully carved sandstone passageways
   
• Wading through ankle- to knee-deep water for much of the route
   
• Climbing wooden ladders beside waterfalls for a fun, hands-on challenge
   
• Incredible photo opportunities and peaceful moments surrounded by nature
   

Good to Know:

• Permits are required and included as part of your all-inclusive retreat experience
   
• Proper footwear is essential—water shoes or hiking sandals with good traction are highly recommended
   
• This hike is weather dependent; heavy rain can create flash flood risk, so conditions are closely monitored

Kanarra Falls is the perfect blend of beauty and adventure—an unforgettable highlight that invites you to slow down, engage your senses, and fully experience the wonder of the Southwest's canyon landscapes.

5:30 PM: Return to the retreat home and unwind

6:30 PM: Evening yoga to stretch and reflect

7:30 PM: Final celebratory dinner and group closing circle

Our final day begins with two short hikes inside Bryce Canyon National Park - perfect for soaking up the last bit of Southern Utah magic before heading home. We'll explore the unique Mossy Cave Trail and walk among ancient bristlecone pines at high elevation before making our way back to Salt Lake City with time to relax or reflect on the journey.

7:30 AM: Group Breakfast and prepare for retreat home departure.

8:30 AM: Depart for Bryce Canyon National Park (approx. 90-minute drive)

10:00 AM: Hike Mossy Cave Trail (0.8 mi RT) — a gentle path with a small waterfall and shady grotto

11:00 AM: Hike Bristlecone Loop (1 mi) — a short walk among ancient pines with stunning canyon views

1:00 PM – 5:30 PM: Scenic drive back to Salt Lake City with optional lunch stop

5:30 PM - 6:30 PM: Arrival window at Salt Lake City International Airport. Please schedule return flights home to depart after 7:00 pm on the final day of the retreat.

On behalf of everyone at Walker Wellness Retreats, thank you for joining us on this unforgettable journey through the Southwest. We hope you leave feeling refreshed, inspired, and connected to nature, yourself and others.

We look forward to welcoming you again on a future retreat.

Safe travels and warm wishes,

The Walker Wellness Retreats Team