Welcome to Walker Wellness Retreats – Your Culinary & Cultural Journey Through Japan!

Embark on a transformative 9-night / 10-day food-focused adventure with Walker Wellness Retreats as we explore Japan’s timeless traditions, vibrant cities, and rich culinary heritage. Enjoy highly rated accommodations, unforgettable meals, and curated experiences designed to immerse you in the heart of Japanese culture.

Day 1: Arrival in Tokyo

Welcome to Tokyo—the dazzling, modern capital of Japan. Upon arrival, you'll be warmly greeted and transferred to your centrally located hotel.
This evening, savor a traditional multi-course Japanese welcome dinner, introducing you to regional flavors and setting the tone for your culinary-centered journey.

Day 2: Food & Culture of Tokyo

Begin in the historic Asakusa district, home to Senso-ji Temple. Wander Nakamise Street for street snacks like ningyo-yaki and senbei.
In the afternoon, explore Meiji Shrine and nearby Harajuku.
Cap the day with a guided Tokyo food tour, tasting favorites such as yakitori, ramen, taiyaki, and exceptional local sweets.

Day 3: Mount Fuji & Hakone Culinary Escape

Travel to the Mt. Fuji / Hakone region. Enjoy scenic viewpoints and lakeside panoramas of the iconic mountain.
This evening, unwind with a kaiseki-style dinner at your hotel—Japan’s most elegant culinary experience featuring seasonal ingredients prepared with artistry.

Day 4: Arrival in Kyoto + Tea Ceremony

Transfer to Kyoto, the cultural soul of Japan. Visit Fushimi Inari Shrine, famous for its winding path of red torii gates.
Visit Arashiyama Bamboo Grove and the serene Golden Pavilion (Kinkaku-ji).
In the evening, experience an authentic traditional tea ceremony, learning how matcha is prepared and enjoyed.

Day 5: Kyoto Sake Tasting + Japanese Cooking Class

Enjoy a guided sake tasting at a historic brewery in Fushimi, learning about fermentation, rice polishing, and flavor notes.
Later, participate in an immersive hands-on cooking class, preparing dishes such as sushi, tempura, or Kyoto-style home cooking.
Enjoy the delicious meal you’ve created.

Day 6: Kyoto Walking Tour + Gion Food & Culture

Begin your day with a walking tour through Kyoto’s most cherished sites:

• Fushimi Inari Shrine

• Gion geisha district

• Kiyomizu-dera Temple with sweeping views

• Sanjusangendo, home to 1001 Kannon statues

This evening, enjoy a Gion dining experience, sampling Kyoto specialties such as yudofu, wagashi, and seasonal tasting menus.

Day 7: Nara Day Trip + Dessert Café Experience

Travel to Nara, Japan’s ancient capital. Visit:

• Todai-ji Temple and the Great Buddha

• Nara Park to meet the friendly deer

Before returning to Kyoto, stop at a beloved local café for Japanese desserts such as matcha parfaits, mochi, or warabi-mochi.

Return to Kyoto for dinner at leisure.

Day 8: Transfer to Osaka + Dotonbori Night Food Tour

After a relaxed morning, transfer to Osaka—Japan’s food capital—and check into The Captain Osaka for a 2-night stay.
In the evening, dive into Osaka’s famous street-food scene with a guided Dotonbori night food tour, featuring:

• Takoyaki

• Okonomiyaki

• Kushikatsu

• Melon pan ice cream

• Local craft beverages

Osaka's vibrant streets and neon lights make this a night to remember.

Day 9: Osaka Highlights & Kuromon Market

Start your morning at Kuromon Ichiba Market, sampling fresh seafood, wagyu skewers, tamagoyaki, and regional snacks.
Optional afternoon experiences (choose your pace):

• Visit Osaka Castle

• Explore Shinsekai district for retro street food

• Enjoy a river cruise

• Shop in Umeda or Namba

Farewell dinner tonight featuring Osaka-style comfort dishes.

Day 10: Departure from Osaka

Enjoy breakfast and a relaxed final morning before your private transfer to your departing airport in Osaka. Depart with unforgettable memories—and a deeper appreciation for Japan’s extraordinary culinary culture.

Accommodations (9 Nights)

• Tokyo – 2 nights

• Mt. Fuji / Hakone – 1 night

• Kyoto – 4 nights

• Osaka – 2 nights at The Captain Osaka

All accommodations are centrally located and highly rated for comfort and service.

Included Experiences

This 9-night/10-day food-focused retreat includes:

• Tokyo food tour

• Kaiseki dinner

• Kyoto cooking class

• Kyoto sake tasting

• Tea ceremony

• Nara day trip

• Osaka Dotonbori food tour

• Kuromon Market culinary immersion

• All guided tours and cultural experiences listed

• All private transfers

Important Details

• The schedule may shift slightly to enhance your overall experience.

• Please arrive into Tokyo (NRT or HND) on Day 1.

• Please depart from Osaka (KIX or ITM) on Day 10.

• Limit to one large suitcase per guest.

If you cancel your trip before the 90-day deadline, 25% of the total trip price is non-refundable, as are any airfare, train tickets, or ferry tickets purchased as part of your trip package due to the strict cancellation policy by foreign carriers (if applicable).

Trip cancellations requested after the final payment deadlines listed above are non-refundable, and guests are encouraged to file a claim with their travel insurance for reimbursement. 

In the unlikely event Walker Wellness Retreats cancels the retreat, guests will be provided a full 100% refund of their booking. 

Lastly, we partner with several third-party booking platforms that have separate deposit and cancellation policies. If you book through a third-party partner, please refer to their specific cancellation policies.

Questions about refunds or cancellations? Click here to view our payment and cancellation policy.

The deadline to book an international retreat is 30 days before the retreat begins; however, some exceptions can be made based on availability. Please email us at contact@walkerwellnessretreats.com to inquire about booking after the deadline has passed.

Amy Walker, MSW, LCSW, CCM

Licensed Clinical Social Worker | Owner, Walker Wellness Retreats

Amy Walker is a Licensed Clinical Social Worker and the founder of Walker Wellness Retreats, which she launched in 2016 to combine her passions for travel, mental wellness, and creating transformative experiences. With a deep commitment to helping others, Amy leads 6–10 international retreats each year, providing all-inclusive experiences that foster connection, self-discovery, and personal growth. She loves showing people the world and creating meaningful, unforgettable travel experiences.

When she’s not guiding retreats, Amy works as an online mental health therapist, specializing in helping individuals and couples overcome barriers, improve communication, and build fulfilling relationships. Her approach integrates evidence-based techniques with compassionate, solution-focused support.

An avid traveler, Amy has visited over 80 countries and counting, with a personal goal to reach 100 countries and all seven continents. She enjoys international travel, wine tasting, whale watching, and spending time outdoors. She runs Walker Wellness Retreats alongside her husband, Brian Walker, ensuring each retreat is a seamless and enriching experience.

To learn more about Amy and the Walker Wellness Retreats team, visit our About Us page.

What to Expect in October

• Weather:

  • Tokyo / Osaka / Kyoto: 60–75°F (15–24°C)

  • Hakone / Mt. Fuji region: 50–65°F (10–18°C)

• Mild temperatures, minimal humidity, occasional light rain, and cooler evenings.

• Ideal for layered clothing and comfortable walking attire.

Detailed Packing List

Clothing Essentials

Layers are important in October. Pack comfortable items you can mix and match.

• 2–3 lightweight t-shirts or tops

• 2–3 long-sleeve shirts

• 1–2 sweaters or cardigans

• 1 lightweight jacket (denim, bomber, fleece, or softshell)

• 1 warmer outer layer for Hakone/Mt. Fuji (packable down jacket recommended)

• 1–2 pairs of comfortable pants or jeans

• 1–2 pairs of travel pants/leggings

• 1–2 outfits for dinners (smart casual)

• Optional: 1 dress or skirt

• Pajamas

• Socks (including warm socks for cooler nights)

• Undergarments for the full trip plus extra

Note: Many traditional restaurants and temples require removing shoes. Closed-toe shoes and clean socks are ideal.

Shoes

• Comfortable walking shoes

• Slip-on or easy on/off shoes for temples and traditional buildings

• Optional: Dress shoes for nicer dinners

• Optional: Lightweight hiking shoes for Mt. Fuji/Hakone walks

Weather and Rain Gear

• Compact travel umbrella

• Light rain jacket or waterproof shell

• Scarf or shawl for cooler evenings

• Small packable warm layer

Bags and Organization

• Daypack or crossbody bag

• Reusable tote bag (shops often charge for bags)

• Packing cubes

• Money belt or passport-safe pouch

• Small coin wallet (Japan uses many coins)

Electronics

• Universal power adapter (Type A/B; same plug as US, but 100V)

• Portable charger or power bank

• Phone and chargers

• Camera and SD cards/batteries

• Earbuds or headphones

• Portable Wi-Fi device or Japanese SIM card (recommended)

Toiletries

Most items can be found in Japan, but may be different brands or formulations.

• Toothbrush and toothpaste

• Face wash and moisturizer

• Makeup and remover

• Sunscreen

• Deodorant (Japanese formulas are very mild; bring your own)

• Hairbrush and hair ties

• Shampoo and conditioner (optional, hotels usually provide)

• Personal hygiene items

• Razor

• Hand sanitizer

• Travel tissues (some public bathrooms lack paper towels)

Medications and Health Items

• All prescription medications in original packaging

• Pain relievers (Tylenol/Advil)

• Anti-nausea and stomach relief medications

• Motion sickness medication for buses, trains, or boats

• Band-aids and a small first aid kit

• Electrolyte packets

• Supplements and vitamins

Travel Documents

• Passport

• Printed or digital copies of passport stored separately

• Flight confirmations

• Hotel confirmations

• Travel insurance information

• Emergency contacts

• Credit card and backup card

• Japanese yen for initial transportation and small purchases

• JR Pass details (if applicable)

Food, Travel Comfort, and Extras

• Snacks for transit days

• Reusable water bottle

• Optional: Personal chopstick set

• Sleep mask and earplugs

• Compression socks for long flights

Japan Travel Tips for October

1. Pack Layers

Temperatures vary between day and evening. Bring layers that are easy to add or remove.

2. Bring Some Cash

Credit cards are widely accepted, but many temples, markets, and small vendors prefer cash.
Starting amount: 20,000–40,000 yen.

3. Trains Run Exactly on Time

Arrive early, line up where marked, and be ready to board quickly. Eating is usually allowed only on long-distance trains.

4. Etiquette Matters

• Speaking on the phone in public transit is discouraged

• Avoid walking while eating, except in markets

• Remove shoes when requested

• Bow slightly when greeting or thanking

5. Consider Packing Light

Japan’s train stations may include stairs and crowded platforms. Luggage forwarding (“takkyubin”) is a convenient option for moving bags between cities.

6. Reliable Connectivity

Bring a portable Wi-Fi device or purchase a local SIM card for navigation and translation tools.

7. Expect Some Crowds

Late October begins the autumn foliage season. Starting sightseeing earlier in the day helps avoid crowds.

8. Convenience Stores Are Excellent

7-Eleven, Lawson, and FamilyMart offer affordable meals, drinks, ATMs, snacks, and travel necessities. They are clean, fast, and reliable.

9. Wear Easy On/Off Shoes

Many traditional buildings require shoe removal. Slip-on shoes are the most convenient option.

10. Photography Restrictions

Some shrines, tea houses, performances, and Geisha districts have photography restrictions. Look for signs and follow staff instructions.

Helpful Tips for U.S. Citizens Traveling to Japan

Packing Essentials

• Pack light on toiletries; you can purchase more upon arrival.
• Japan offers excellent skincare products.
• Leave space in your suitcase for souvenirs.
• Store toiletries in a Ziploc bag to prevent spills.
• Bring at least two bank cards (Visa and Mastercard) in case of loss or ATM issues.
• Carry a photocopy of your passport; keep one at home and another in your luggage.
• Download useful apps: Google Translate for reading Japanese and an offline maps app like Google Maps.

Connectivity

• Rent a Pocket Wi-Fi: Free public Wi-Fi is limited, so a pocket Wi-Fi device is highly recommended. You can pick it up at the airport or have it delivered to your hotel.
• Alternatively, rent a Japanese SIM card if your phone is unlocked.

Useful Apps

• Google Translate: Helpful for communication and translating signs.
• Japanese-English Dictionary Apps: Options like Imiwa? or Japanese can be useful.
• Hyperdia: Great for checking train routes and schedules.
• Google Maps: Essential for navigating streets, as many do not have clear signage.

Cultural Etiquette & Daily Life

• Trash cans are rare, so be prepared to carry your trash with you.
• Convenience stores like Lawson and 7-Eleven offer high-quality, unique snacks.
• Taxi Doors: They open and close automatically, so don’t try to open or shut them yourself.

Money & Tipping

• Use the Money Tray: Instead of handing money directly to cashiers, place it in the tray provided.
• Tipping is not customary. Instead, express gratitude with a smile and say, "Gochisousama deshita" (thank you for the meal).

Dining Etiquette

• Never point or wave chopsticks at others, stab food, or pass food from chopsticks to chopsticks.
• Avoid sticking chopsticks upright in a rice bowl, as this resembles a funeral ritual.
• Use the opposite end of chopsticks to serve yourself from shared dishes.
• If you have dietary restrictions, clearly specify what you can and cannot eat.

Public Behavior & Transport

• Always queue in an orderly manner and never cut in line.
• Punctuality is highly valued—be on time for reservations and transportation.
• Remove your shoes before entering homes, ryokans, traditional restaurants, and temples.
• Some places provide indoor slippers, and specific bathroom slippers should only be used inside restrooms.
• Public Transport Rules:  
  • Avoid talking on your phone while on trains and buses.
  • Train conductors bow as a sign of respect—observe and appreciate local customs.

Bathrooms & Tattoos

• Toilet Features: Many toilets have bidet functions, dryers, and automatic lids. Icons are usually self-explanatory, but you may want to familiarize yourself with the controls.
• Tattoos: Some public baths, pools, and gyms prohibit tattoos due to historical associations with organized crime. Cover them with clothing or use tattoo-friendly facilities.

Greetings & Social Interactions

• Bowing is the standard greeting—deep bows indicate more respect. A simple nod is appreciated if unsure.
• Hugging and cheek-kissing are not common.

By keeping these tips in mind, your trip to Japan will be smoother and more enjoyable. Safe travels!

Day 1 | Arrival in Tokyo + Evening Market Tour & Food Experience

Welcome to Tokyo

Welcome to one of the world’s most captivating food capitals. Tokyo is home to over nine million residents in the city center and more than thirty-six million across the Greater Tokyo region. This vast metropolis blends centuries-old culinary traditions with innovative modern flavors, making it the perfect starting point for your food-focused journey.

Arrival & Transfer

Upon landing in Tokyo, your private driver will greet you inside the arrivals hall. Look for a sign with your name before being escorted directly to the Hyatt Regency Tokyo.

To ensure a smooth start to the retreat, please:

• Arrive before 4:00 PM

• Pack light with one suitcase and one small personal item

You will have time to settle into your room, freshen up, and unwind before meeting the group for your first culinary experience.

7:00 PM – Guided Evening Market Tour & Welcome Food Experience

Meet your guide in the hotel lobby at 7:00 PM for your first deep dive into Tokyo’s legendary food scene.

Tonight’s welcome dinner takes place in one of Tokyo’s iconic market districts, where you’ll enjoy a progressive tasting experience instead of a traditional sit-down meal. This tour provides an insider’s look at how locals shop, eat, and connect through food.

Food Tour Highlights

• Explore a lively traditional Japanese market in the evening

• Taste regional specialties across multiple stalls and hidden eateries

• Learn about Japan’s culinary history, market culture, and seasonal ingredients

• Sample a wide range of dishes such as:

  • Charcoal-grilled yakitori

  • Crispy gyoza

  • Savory okonomiyaki

  • Seasonal seafood bites

  • Japanese sweets and market snacks

• Experience Tokyo through its flavors, aromas, and vibrant street culture

• Connect with your fellow travelers over shared tasting experiences

This immersive market-based welcome dinner sets the perfect tone for an unforgettable food-centered adventure.

Overnight Stay

Hyatt Regency Tokyo
A centrally located, highly rated hotel that will serve as your comfortable and convenient home base during your time in Tokyo.

Day 2 | Tokyo Cultural Highlights + Shibuya Evening Food Tour

Breakfast at the Hotel

Begin your morning with a relaxed breakfast at the Hyatt Regency Tokyo. Enjoy a variety of Japanese and Western options as you prepare for a full day of cultural exploration and culinary discovery.

10:00 AM – Meet Your Private Guide

Meet your guide in the hotel lobby at 10:00 AM. Together, you’ll travel by public transportation, offering an authentic look at daily life in Tokyo and easing into the rhythm of the city.

Guided Cultural & Culinary Exploration

Meiji Jingu Shrine

Start your day in a peaceful woodland sanctuary. Walk beneath towering torii gates and observe locals participating in Shinto rituals. Take time to write wishes on ema plaques and absorb the quiet, reflective atmosphere.

Senso-ji Temple & Nakamise Street

Continue to Asakusa to explore Tokyo’s oldest Buddhist temple. Stroll along Nakamise Street—a traditional shopping lane filled with:

• Handmade senbei rice crackers

• Freshly pounded mochi

• Traditional sweets

• Local crafts

Your guide will point out cultural details and highlight the unique culinary traditions of this historic district.

Lunch at a Local Restaurant

Enjoy an authentic Japanese lunch at a restaurant selected for its regional specialties and quality ingredients. This midday meal offers a chance to experience everyday Tokyo cuisine prepared with precision and care.

Sumida River Walk

Take a gentle riverside stroll with views of Tokyo Skytree and a blend of historic and modern architecture. This moment provides a quiet break before diving back into the city’s energy.

Shibuya Crossing

Your daytime tour concludes at the world-famous Shibuya Scramble Crossing—an iconic intersection known for its vibrant movement and electric atmosphere.

5:00 PM – Guided Shibuya Evening Food Tour

After a short break in Shibuya, meet your evening food specialist for a deep dive into Tokyo’s nighttime culinary scene.

This expertly curated tour focuses on hidden local eateries rarely visited by tourists, offering an insider’s look at Tokyo’s dining culture.

Food Tour Highlights

• Dine at four locally loved restaurants in the heart of Shibuya

• Taste 13 distinct Japanese dishes, such as:

  • Hand-shaped sushi

  • Yakiniku grilled meats

  • Udon noodles prepared fresh

  • Karaage (Japanese fried chicken)

  • Seasonal regional specialties

• Learn about food customs, neighborhood history, and culinary traditions

• Navigate Shibuya’s lantern-lit alleyways and side streets with a knowledgeable guide

• Experience a relaxed, small-group atmosphere ideal for savoring each dish

This evening provides an authentic look at Tokyo’s lively after-dark dining culture—an unforgettable highlight of your culinary journey.

Overnight Stay

Hyatt Regency Tokyo
Return at your leisure and rest comfortably in preparation for another day of food and culture.

Day 3 | Mount Fuji Culinary & Scenic Experience

Breakfast at the Hotel – At Your Leisure

Start your day slowly with a relaxed breakfast at the Hyatt Regency Tokyo. Enjoy a wide selection of Japanese and Western dishes as you prepare for your scenic journey to the Mount Fuji region.

9:00 AM – Depart for Mount Fuji

Meet your guide at the hotel and depart by private car or van. Travel through the picturesque countryside, leaving Tokyo behind as you head toward one of Japan’s most iconic landmarks.

Guided Cultural & Culinary Exploration

Arakurayama Sengen Park

Begin your day at this iconic park, known for the five-storied Chureito Pagoda and panoramic views of Mount Fuji. In spring, cherry blossoms frame the pagoda, creating a perfect setting for photos and peaceful walks. Take time to enjoy seasonal snacks sold locally near the park.

Oshino Hakkai Village

Next, explore this charming village with its eight crystal-clear ponds fed by Mount Fuji’s snowmelt. Wander past traditional thatched-roof houses, taste fresh spring water, and sample small regional treats such as:

• Mochi

• Local pickles

• Sweet bean desserts
  Browse quaint shops offering souvenirs and local culinary delights.

Lunch at a Local Restaurant

Pause for a mid-day meal featuring regional specialties, including fresh mountain vegetables, river fish, and traditional noodles. This is a perfect opportunity to savor the flavors unique to the Mount Fuji area.

Mount Fuji 5th Station (Weather Permitting)

Ascend to the famous 5th Station at 2,300 meters for sweeping views of the Fuji Five Lakes. Explore a small shrine, browse souvenir shops, and enjoy light snacks such as Fuji-shaped pastries or local confections while taking in the crisp mountain air.

Lake Kawaguchi & Oishi Park (Optional)

Take a peaceful stroll along the shores of Lake Kawaguchi. Visit Oishi Park for spectacular seasonal views, or enjoy a short sightseeing boat cruise. Sample local treats like dango (sweet rice dumplings) available at lakeside stalls.

Fujisan World Heritage Center (Optional)

Conclude your day with a visit to this interactive museum highlighting Mount Fuji’s cultural, spiritual, and ecological significance. Alternatively, continue exploring cherry blossom spots or lakeside snacks.

7:45 PM – Dinner at Robata Oyama

Return to the Fuji Speedway Hotel for dinner at the hotel’s Robata Oyama restaurant. Savor dishes featuring regional ingredients, prepared over a traditional charcoal grill. Enjoy a warm, satisfying meal after a day of sightseeing and food exploration.

Overnight Stay

Fuji Speedway Hotel
Check in to this luxurious 5-star hotel set on the grounds of the world-famous Fuji Speedway. With Mount Fuji as a backdrop, the hotel combines indulgent comfort, motorsports history, and a unique, memorable atmosphere.

Day 4 | Bullet Train to Kyoto + Tea Ceremony & Traditional Dinner

Breakfast at the Hotel – At Your Leisure

Begin your day with a relaxed breakfast at Hyatt Regency Hakone. Enjoy a mix of Japanese and Western options as you prepare for your journey to Kyoto, Japan’s historic and culinary capital.

9:00 AM – Transfer to Mishima Station

Meet your guide in the hotel lobby and take a 1-hour private taxi transfer to Mishima Station. Board the HIKARI 509 Shinkansen, the direct bullet train to Kyoto.

Shinkansen Details

• Departure: 11:46 AM from Mishima

• Arrival: 1:37 PM at Kyoto

• Reserved seats include oversized baggage storage; one seat offers the best view of Mount Fuji (weather permitting).

During the ride, feel free to briefly stand near the larger windows for photos of the iconic Mount Fuji as you glide across the Japanese countryside.

Arrival in Kyoto

Upon arrival at Kyoto Station, take a taxi to your ryokan, Kyoto Takasegawa Bettei, where you will stay for the next four nights. Check in, settle into your room, and prepare for an afternoon of cultural and culinary discovery.

4:30 PM – Private Tea Ceremony at a Local Kyoto Home

Meet your guide and take a 15-minute taxi to a local home for a private tea ceremony, a quintessential Kyoto experience.

Tea Ceremony Highlights

• Learn to make matcha tea with traditional bamboo whisks under the guidance of a licensed tea instructor

• Taste three types of traditional Japanese sweets sourced from a historic Kyoto sweets shop

• Receive an original tea ceremony booklet detailing the history and etiquette

• Participate in two cups of matcha tea during the ceremony

• Observe the refined rituals emphasizing hospitality, mindfulness, and grace

Note: Please wear or bring socks for this activity.
Location: Sakura Experience Japanese Culture, Nijo Home, Kyoto

Duration: ~1 hour

Afterward, you may explore the surrounding neighborhood, return to the ryokan to rest, or continue to your evening meal.

Optional Afternoon Recommendation

Arashiyama Bamboo Grove – A 25-minute Uber ride from central Kyoto. Enjoy a serene walk through the towering bamboo stalks, a must-see Kyoto landmark, open 24/7 and free to enter.

7:00 PM – Group Dinner at Kurakura

Meet the group for a short walk from the ryokan to Kurakura, a local restaurant renowned for Kyoto cuisine. Savor regional specialties in a relaxed, welcoming environment.

Dinner Highlights

• Seasonal vegetables, Kyoto-style grilled dishes, and fresh river fish

• Traditional side dishes highlighting local flavors and culinary techniques

• Opportunity to experience Kyoto’s balance of subtle and umami-rich flavors

After-Dinner Recommendation

Pontocho District – A lively, lantern-lit alley along the Kamogawa River. Explore Kyoto’s vibrant nightlife with options for yakitori, casual drinks, and riverside ambiance.

Overnight Stay

Kyoto Takasegawa Bettei
Enjoy a peaceful stay in this traditional ryokan, offering an authentic Kyoto experience with comfortable rooms, serene gardens, and thoughtful hospitality.

Day 5 | Kyoto Market Visit, Sake Tasting & Cooking Class

8:00–8:30 AM – Traditional Japanese Breakfast at the Ryokan

Start your day with a traditional Japanese breakfast served to your room at Kyoto Takasegawa Bettei. Enjoy dishes like grilled fish, miso soup, rice, pickles, and seasonal vegetables—a nourishing and authentic start before your culinary adventures.

10:30 AM – Meet in the Lobby

Gather in the ryokan lobby to begin your food-focused exploration of Kyoto. Take a short 15-minute taxi ride to your cooking class location.

11:00 AM – Kyoto Cooking Class, Sake Tasting & Market Visit

Japanese Cooking Class at a Traditional Townhouse

Under the guidance of an expert local chef, you’ll prepare:

• Rolled sushi (maki)

• Miso soup

• A fresh cooked salad

• Seasonal fruit dessert

After preparing your dishes, enjoy a leisurely lunch together, savoring the flavors you just created.

Sake Tasting Experience

Visit a historic townhouse tucked in Kyoto’s back streets for an intimate sake tasting. Learn the delicate art of sake brewing and sample a variety of styles—from dry to sweet—gaining an understanding of the nuances in aroma, flavor, and craftsmanship.

Nishiki Market Stroll

Take a guided stroll through Kyoto’s famous mile-long covered market, “Kyoto’s Kitchen.” Explore stalls overflowing with:

• Fresh vegetables and fruits

• Traditional pickles (tsukemono)

• Seafood and fish delicacies

• Specialty snacks and confectionery

Sample local ingredients as you walk and discover the vibrant heart of Kyoto’s culinary scene. Opportunity to purchase ingredients or souvenirs is included.

Meeting Place: Wak Wak Kan, 761 Tenshu-cho, Nakagyo-ku, Kyoto, 604-0812

3:00 PM – Kinkaku-ji (Golden Pavilion)

Visit the stunning Zen Buddhist temple covered in gold leaf. Stroll the grounds and enjoy the tranquil reflection of the temple in the pond. Originally the retirement villa of Shogun Ashikaga Yoshimitsu, this site offers both cultural and aesthetic inspiration after a day of hands-on culinary exploration.

6:45 PM – Evening Group Walk

Meet in front of the ryokan for a leisurely walk to your evening dining destination.

7:00 PM – Group Dinner at Sugiura

Enjoy Kyoto’s regional cuisine in a relaxed, welcoming setting. Sample traditional dishes highlighting local ingredients and seasonal flavors while reflecting on the day’s experiences.

Overnight Stay

Kyoto Takasegawa Bettei
Return to your comfortable ryokan for a restful evening. Reflect on a full day of culinary discovery and cultural immersion in Kyoto.

Day 6 | Kyoto Walking Tour & Evening Food & Drink Experience

8:00–8:30 AM – Traditional Japanese Breakfast at the Ryokan

Begin your day with a traditional Japanese breakfast served to your room at Kyoto Takasegawa Bettei. Enjoy a selection of grilled fish, miso soup, rice, pickles, and seasonal vegetables—a perfect start before a day of sightseeing and culinary exploration.

10:00 AM – Meet Your Guide

Gather in the ryokan lobby to meet your guide. Today’s morning combines a walking tour of Kyoto’s iconic landmarks with local street food tasting. We will use public transportation for an authentic experience, so please wear comfortable shoes. Be prepared to sample different street foods for lunch while standing.

Guided Kyoto Exploration & Street Food Sampling

Fushimi Inari Taisha

Explore this sacred shrine, famous for its thousands of vibrant red torii gates winding through forested mountain trails. Learn about its historical and cultural significance as one of Japan’s most revered religious sites.

Lunch – Street Food Tasting

Enjoy a variety of local Japanese street foods while exploring the city. Sample delicacies such as:

• Takoyaki (octopus balls)

• Yakitori (grilled chicken skewers)

• Okonomiyaki (savory pancakes)

• Local sweets and seasonal treats

Kiyomizu-dera (Pure Water Temple)

Visit this celebrated Zen temple, renowned for its wooden stage and sweeping views of Kyoto. The path to the temple is lined with charming shops, offering additional tasting opportunities along the way.

Gion District

Walk through Kyoto’s historic geisha district, known for its traditional wooden machiya houses. Keep an eye out for Geiko (Kyoto’s geisha) on their way to evening appointments.

Sanjusangen-do

End your daytime tour at this extraordinary temple, home to 1,001 statues of Kannon, the goddess of mercy. Experience the serene atmosphere and admire the craftsmanship of the temple’s longest wooden hall in Japan.

4:30 PM – Evening Culinary Walk

Meet in front of the ryokan for a guided walk to the evening’s culinary adventure.

Kyoto Food & Drink Tour

Explore hidden gems beloved by locals with a knowledgeable guide. Visit cozy izakayas (Japanese pubs) and lively tachinomiya (standing bars), sampling a variety of traditional snacks and drinks along the way. Highlights include:

• Hassle-free local dining experience—no menu navigation or translation needed

• Tasting multiple dishes paired with select drinks

• Insight into Japanese food culture and drinking traditions

• Discovering secret local spots not found in guidebooks

This immersive tour offers an authentic introduction to Kyoto’s vibrant evening dining culture.

Overnight Stay

Kyoto Takasegawa Bettei
Return to your comfortable ryokan for a peaceful evening. Reflect on a full day of sightseeing, street food, and culinary exploration in Kyoto.

Day 7 | Nara Day Trip & Evening Group Dinner in Kyoto

8:00–8:30 AM – Traditional Japanese Breakfast at the Ryokan

Start your day with a traditional Japanese breakfast served to your room at Kyoto Takasegawa Bettei. Enjoy dishes such as grilled fish, miso soup, rice, pickles, and seasonal vegetables to fuel your day of walking, sightseeing, and culinary discovery.

9:00 AM – Departure to Nara

Meet your guide in the ryokan lobby and board a direct 44-minute train ride from Kyoto Station to Nara. Today is a walking-intensive day, covering approximately 10,000–15,000 steps, so please wear comfortable shoes.

Guided Nara Exploration & Lunch

Kōfuku-ji Temple

Begin your day at this historic temple, dating back to 669 AD. Admire its five-story pagoda, one of the tallest in Japan, and explore its serene temple grounds.

Nara Park

Wander through this expansive park at the foot of Mount Wakakusa. Encounter over 1,000 free-roaming deer, considered sacred messengers of the gods, while strolling along scenic trails, ponds, and ancient temples.

Kasuga Taisha Shrine

Visit one of Japan’s most revered Shinto shrines, known for its vermilion-painted structures, white walls, and cypress-roofed buildings. Learn about its historical significance and admire the lantern-lined pathways.

Lunch – Mizuya Chaya

Enjoy a traditional Japanese lunch at this local spot. Sample seasonal and regional specialties while taking a brief rest before the afternoon sightseeing.

Tōdai-ji Temple

Explore the iconic Great Buddha Hall, once the world’s largest wooden structure. Marvel at the 15-meter-tall bronze Buddha statue flanked by Bodhisattvas, a masterpiece of Japanese artistry.

Yoshikien & Isuien Gardens

Conclude your Nara visit with a stroll through these beautifully landscaped gardens. Admire traditional ponds, teahouses, and seasonal flora while enjoying a calm and reflective atmosphere.

5:00 PM – Return to Kyoto

Take the train back to Kyoto Station and make your way to the ryokan to freshen up for the evening.

7:00 PM – Group Dinner at Harebare

Meet in front of the ryokan and walk 5 minutes to Harebare, a local restaurant. Enjoy a relaxed group dinner featuring traditional Japanese dishes prepared with seasonal and regional ingredients—a perfect way to reflect on your day in Nara.

Overnight Stay

Kyoto Takasegawa Bettei
Return to your tranquil ryokan for a restful evening. Unwind in the peaceful, traditional atmosphere after a full day of sightseeing and culinary experiences.

Day 8 | Arrival in Osaka & Dotonbori Culinary Experience

Morning – Depart Kyoto for Osaka

Enjoy a leisurely morning in Kyoto and check out from Kyoto Takasegawa Bettei. Board your private transfer to Osaka, Japan’s bustling food capital.

• 10:00 AM: Depart Kyoto by private car or van.

• 11:00 AM: Arrive at The Captain Osaka. Check in, settle into your room, and refresh before lunch.

12:00 PM – Light Lunch in Namba District

Take a short walk to the nearby Namba district to explore local eateries. Sample Osaka’s everyday flavors with options such as:

• Udon noodles

• Fresh sushi

• Rice bowls (donburi)

• Local bakery specialties

This casual introduction to Osaka’s culinary culture gives a first taste of the city’s vibrant food scene.

1:30 PM – Optional Exploration

Visit Namba Parks or Shinsaibashi Shopping Arcade. Browse boutiques, enjoy a coffee, or simply soak in the lively streets of Osaka.

3:00 PM – Return to Hotel & Rest

Take some downtime at The Captain Osaka to relax before the evening’s guided food tour.

5:30 PM – Meet Your Local Food Guide

Gather in central Dotonbori to begin your evening culinary adventure.

6:00–8:30 PM – Guided Dotonbori Food Tour

Explore Osaka’s famous neon-lit food district with an expert guide. Sample signature dishes that define the city:

• Takoyaki – Octopus balls

• Okonomiyaki – Savory pancakes with a variety of toppings

• Kushikatsu – Deep-fried skewers

• Torched sushi – A modern twist on traditional sushi

• Seasonal sweets or melon-pan ice cream

Learn the stories behind each dish and understand why Osaka is known as “Japan’s Kitchen.”

Afterward, enjoy a leisurely stroll along the Dotonbori Canal to admire the vibrant city lights, or explore additional dessert stands and cafés at your own pace.

9:30 PM – Return to Hotel

Walk back to The Captain Osaka for a relaxing evening and overnight stay.

Overnight Stay

The Captain Osaka – Standard Room, Double Occupancy
Unwind in your comfortable room and prepare for another full day of Osaka culinary experiences.

Day 9 | Osaka Food Markets, Shinsekai District & Farewell Dinner

8:00 AM – Breakfast at Leisure

Enjoy breakfast at The Captain Osaka or visit a nearby local bakery. Savor freshly baked pastries, coffee, and traditional Japanese morning dishes to start your final day in Japan’s culinary capital.

9:00–11:30 AM – Guided Kuromon Market Culinary Tour

Meet your guide for a half-day exploration of Kuromon Market, Osaka’s iconic food destination. Sample a variety of fresh, seasonal specialties while learning about the market’s history and its role in local food culture:

• Tuna belly sushi

• Wagyu beef skewers

• Grilled scallops with butter

• Soft tamagoyaki

• Tempura skewers

• Warabi mochi or fresh fruit

Your guide will share insights into Osaka’s merchant traditions and street food heritage.

11:45 AM – Tea or Dessert Break

Pause at a nearby café to enjoy matcha, Japanese tea, or a seasonal dessert. Take a moment to reflect on the morning’s flavors and experiences.

12:30 PM – Transfer to Shinsekai District

Travel to Shinsekai, a retro neighborhood famous for its nostalgic charm, vibrant street culture, and culinary heritage.

1:00–2:00 PM – Kushikatsu Lunch in Shinsekai

Indulge in kushikatsu, Osaka’s famous deep-fried skewers, at a local specialty restaurant. Sample a variety of options including:

• Seasonal vegetables

• Meats and seafood

• Classics like pork cutlet and shrimp

Enjoy a relaxed lunch while learning about the origins of this beloved dish.

2:15–3:30 PM – Leisurely Shinsekai Walk

After lunch, explore the retro district at your own pace. Optional stops include:

• Tsutenkaku Tower for panoramic city views

• Namba Yasaka Shrine with its giant lion head stage

• Retro game arcades and local shops

• Street snack stands for an additional tasting opportunity

3:30–5:30 PM – Hotel Rest & Personal Time

Return to The Captain Osaka to rest, pack, or enjoy a leisurely stroll along the nearby riverside paths before your farewell dinner.

7:30–9:30 PM – Farewell Dinner in Osaka

Teppanyaki Experience
Watch master chefs cook wagyu beef, seafood, and fresh local vegetables on a teppan grill, combining performance with exceptional flavors.

10:00 PM – Return to Hotel

Walk back or take a short transfer to The Captain Osaka for your final night in Japan.

Overnight Stay

The Captain Osaka – Standard Room, Double Occupancy
Reflect on an incredible culinary journey through Tokyo, Mount Fuji, Kyoto, Nara, and Osaka as you enjoy a restful night before departure.

Day 10 | Departure from Osaka

8:00–8:30 AM – Traditional Japanese Breakfast at the Hotel

Begin your final morning in Japan with a traditional Japanese breakfast served to your room at The Captain Osaka. Enjoy dishes such as grilled fish, miso soup, rice, and seasonal vegetables—perfect for savoring the last flavors of your culinary journey.

10:00 AM – Check-Out and Transfer to Osaka Itami Airport (ITM)

After breakfast, check out of the hotel and board your private transfer to Osaka Itami Airport (ITM) for your departure flight.

Important Notes:

• Confirm your departure airport code, as Osaka has two airports (Itami ITM and Kansai KIX).

• Any additional meals, snacks, or personal purchases on this day will be at your own expense.

Farewell & Reflection

As you travel to the airport, take a moment to reflect on your incredible experiences across Tokyo, Mount Fuji, Kyoto, Nara, and Osaka. From serene temples and bustling markets to hands-on cooking classes and iconic food tours, your journey has been filled with flavors, culture, and lasting memories.

Thank you for joining Walker Wellness Retreats for this immersive culinary adventure. We wish you safe travels and look forward to welcoming you on another retreat in the future.