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Overview

Anatomy Of The Magic Square with Kate Posch and Beth Cooke
Zoom! (Live or Recording)
Nov 19 - 20, 2022
Kate Posch Yoga INC. image
Kate Posch Yoga INC.
$250

About your trip

Join Kate and Beth in this 10 hour Katonah training that looks at the Magic Square in a different light. 

We will of course explore the body as a house metaphor we know and love! We explore room by room and participate in corresponding practices floor by floor.  

In addition, we will discuss the anatomy of each room, of each floor, and incorporate that into three distinct practices as well. We will get into what muscles, organs, and glands correspond within each room, each floor and what that means for our functionality and ground of being. 

These hours will be bankable towards Katonah certification and is for teachers AND students!

Expect to practice during this training. Kate and Beth believe that embodying what we teach helps absorb the information and create an experience. It would be great if you had 2 blocks, a blanket, a strap, and if possible a dowel. A dowel can be purchased at most hardware stores for around $5-$10. If purchasing, have it be around 5 feet. You can also certainly use a broom or mop! 

About your organizer

Kate Posch is a NYC and Upstate NY based yoga instructor. With certifications in both Vinyasa and Katonah Yoga lineages along with a background in functional movement and mobility, Kate's classes are all about feeling good in the body. She believes yoga is accessible to all bodies, whether we are moving from an upright position, in a chair, or completely lying down. Feeling good in your body allows you to feel good in all aspects of your life, sparking joy.

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