Connect and Nourish Yoga Retreat

Join your hosts Veronique Ory and Erin Lanahan Kolenda for 5 days at the magical Cocoon Portugal!

Come back home…

To your heart, to the sweet and sacred wisdom within, to your breath, to nature, to the seat of the Soul.

Rest, Restore, Replenish, Rejuvenate, Reboot…

This retreat is designed to circle you back to your natural state of vitality and joy.

About Cocoon:

Cocoon is a 275-acre coastal farm and retreat located on the breathtaking Atlantic coast of Portugal, near the charming town of Vila Nova de Milfontes. The farm offers a perfect blend of nature, comfort, and community, making it an ideal location to unwind and reconnect.

• Activities: Swimming in incredible beaches and a freshwater lake, hiking, sunbathing, and exploring nearby surf beaches and charming towns.

• Yoga: Twice daily yoga sessions with meditation and breathwork.

• Meals: Three daily farm-to-table meals that are delicious and nourishing.

Travel:

• Arrival: Book a flight into Lisbon. Rent a car or hire a driver. Check-in at Cocoon is after 2pm on August 6th. 

• Alternative: Fly into Faro, which is in the south, and take a 2-hour drive to the property.

***Once flights are booked we will be able to help you organize best methods to get to/from from the airport. We will provide as much support as possible so your transportation panning goes smoothly. 

• Check-out: 10:30 am on August 11th.

• Tip: Consider a stop in Comporta for a swim and a fancy lunch at Comporta Cafe or A Choupana.

Sample Daily Schedule:

• 6:45 - 7:15 Sunrise meditation or nature walk 

• 7:45am - 9:00am: Movement + Breath - A deep morning practice combining rigorous movement, breathwork, and meditation.

• 9:00am - 10:00am: Nourish - Enjoy Cocoon’s iconic breakfast with local organic fruit, Greek yogurt, eggs, freshly baked breads, homemade jams, and freshly brewed coffee & teas.

• 10:00am - 2:00pm: Play - Chill out by the lake, adventure to the beach, hike, or explore on a bike.

• 1:00pm - 2:00pm: Nourish - A light lunch.

• 2:00pm - 5:00pm: Play - Book a massage, nap in a hammock, visit nearby fishing villages, or play games.

• 5:00pm - 6:00pm: Afternoon Practice - A more restorative or workshop-style class, or an adventurous outing.

• 6:30pm: Nourish - Plant-forward, farm-to-table dinner with local natural wines.

• 9:00pm: Sleep or stargaze.

Cancellation Policy:

• Deposits: Your deposit will secure your spot and are non-refundable.

• Refunds: 

Cancellation by Participant

• $750 Reservation Deposit: Non-refundable but transferable.

• More than 120 days before the retreat: 90% refund of payments above the deposit.

• 120 days or less before the retreat: No refunds.

• No refunds for early departure.

Cancellation and Changes by Instructor

The Retreat reserves the right to cancel up to 30 days prior to the start date if minimum participation is not met, providing a full refund.

THE VISION: 

Discover new parts of yourself and new parts of the world with us!

This retreat is meant to provide you with whatever it is you need. Whether you’re looking for introspection and stillness or community and adventure, we are here to support you. Join us for a week of slow living, movement, connection, nourishing food, and nature therapy.

What an amazing experience!!

We can’t wait to welcome you to Cocoon Portugal and share this transformative journey with you.

breakfast

lunch

dinner

sunrise walk

energetic practice

early evening workshop/restorative practice

Nature trails

Cooking Class

Spa Services and more!