When it comes to your own nutrition, are you leading clients and members from a place of confidence in your food choices and peace in your relationship with food?
You already know that a strong nutrition foundation is key to living a fit life! If you’ve never dedicated time to solidify your own nutrition game or make peace with food—or if you’re seeking expert support to make some critical tweaks for your long-term health—this retreat is for you.
Join registered dietitian and author Sohailla Digsby for The Nutrition Edge: Mindset and Meal Mastery Retreat. Enjoy a phenomenal vacation on the breathtaking island of Turks & Caicos while receiving expert guidance to elevate your nutrition.
Your Gorgeous Getaway🏝️ 🌊
Discover Club Med Turkoise, an adults-only, all-inclusive paradise! Here, you can explore one of the world’s top wall-diving destinations, sail across turquoise waters, and unwind with live music, fresh smoothies, and cocktails right on the beach. Located on Grace Bay, and ranked as one of the most beautiful beaches in the world, Club Med Turkoise offers gourmet cuisine, an infinity pool, and comfortable rooms with stunning ocean views.
Prepare to be dazzled by the array of blues and true island vibes as you experience The Nutrition Edge: Mindset and Meal Mastery Retreat. You'll not only improve your own nutrition habits, but also learn how to positively impact your clients and loved ones when it comes to their health.
In addition to daily CEC workshops with your host and nutrition expert, Sohailla Digsby, RD, LD, there will be plenty of fun and active opportunities, including daily fitness and yoga classes, amazing activities and entertainment at Club Med Turkoise.
Who is this retreat for?
About Your Host
Sohailla Digsby, RD, LD, an international speaker, author, and registered dietitian, has been in the fitness industry for nearly three decades. She has authored four nutrition books and teaches in the Nutrition and Dietetics Department’s graduate program at Augusta University in Augusta, GA. As a long-time group exercise instructor and a mom of three, Sohailla is known for being a voice of reason: bringing clarity amidst the nutrition fads that abound in the health and fitness space and helping fitness enthusiasts find that sweet spot where healthy and happy meet.
We can’t wait to meet up with you in Turks & Caicos for All-Inclusive sun, fun and nutrition mastery all at once!
Your 4 night all-inclusive stay at Club Med Turkoise, Turks & Caicos
Continuing education credits for NASM/AFAA. If you are certified with other organizations, you can petition for credits using the certificate of completion.
Check out the itinerary and take note of all the amazing activities, workshops, and fun times are ahead!
Return trip between the PLS Airport & Club Med Turkoise
Not expected, but always appreciated.
Welcome to your Nutrition Edge Retreat!
• Arrive to the PLS Airport - Let your Retreat contact know when your flight arrives. We will coordinate your transfer to the resort.
• Arrive & Check In at Club Med Turkoise
• Find your room, unpack, get to know the property
• Welcome reception, Group dinner - Join us at 5 pm in the Lobby and let the magic begin.
• 1 hour Walk & Talk Trivia Tour
Our first full day together!
•RMR Testing - for 4 people (pre-scheduled)
• Morning exercise or yoga overlooking the Caribbean Ocean - taught by Fit Bodies instructors onsite!
• Daily workshop (includes CECs) - Metabolism Reality Check
• Waterside fun!
Our second day together!
• RMR Testing - for 4 people (pre-scheduled)
• Morning exercise or yoga
• Group Breakfast
• Daily workshop (includes CECs) - Making Sense of Macros & Building Your Menu
•Group Excursion (optional and recommended!)
Our third day together!
•RMR Testing - for 4 people (pre-scheduled)
• Morning Exercise or yoga
• Group Breakfast
• One-on-One Check in with Sohailla
• Afternoon free time!
• Mindset and Mindfulness Closing Dinner (including CECs)
Thank you!
• Farewell breakfast
• Depart the resort by 10 am - Transfers are included. The Fit Bodies office will finalize your transfer details with you according to your flight departure. You are welcome to leave anytime that suits you on this day.
Fit Bodies excels to offer retreats featuring experts in wellness, fitness & sports. With three decades of developing resort fitness to impact travel on global scale - Fit Bodies teaching vacations takes pros globally to enjoy luxury vacations while sharing wellness with resort guests. Fit Bodies Retreats are thoughtfully organized for active gatherings around wellness combined with independent vacation enjoyment.
