Elevate Retreat

Yoga-Pilates-Manifestation-Sound Healing

Women's Retreat

Elevate is a transformative retreat designed to nourish your body, strengthen your mindset, and reset your spirit. Think daily movement, nourishing meals, and meaningful connection—all set against the laid-back beauty of Costa Rica’s Blue Zone.

Each day balances energizing practice with spacious downtime. You’ll move through Pilates and yoga classes, reset with guided meditations and sound healing, and reconnect with nature. Between sessions, explore Nosara’s golden beaches, surf breaks, and jungle trails—or simply slow down and soak in the pura vida lifestyle.

What's Included:

• 5 nights of luxury accommodation in the jungle

• Daily breakfast, lunch, and dinner with fresh, local ingredients

• Pilates, yoga, meditation, and sound healing sessions each day

• Meditations to release limiting beliefs and elevate your mindset

• Sound healing to nurture your nervous system

• Guided kayak excursion through the mangroves

• Sunset ritual and group dinner in Nosara

• Free bicycles and beach shuttle for exploring at your own pace

This retreat is an opportunity to press pause on your routine and reset. Our Elevate Retreat is all about reclaiming your joy and embracing your magnetic self. Through daily pilates, yoga, sound healing, and meditation.

Our Retreat is your invitation to:

-Reconnect with your intuition 

-Deep dive into self-love & deepen your connect with yourself 

-Clarity the next chapter of your life 

-Reset your nervous system 

-Let go of what no longer serves you 

-Nourish your mind, body, and soul 

-Release limiting beliefs 

-Meet like-minded travelers and form bonds for life 

-Reconnect to inner joy & bliss 

-Explore the beautiful land of Costa Rica - as a group we will enjoy a jungle hike,  kayak through a mangrove forest, daily yoga, breathwork, sound healing, nourishing meals, and so much more!