Sol & Soul Retreat

Sol & Soul Retreat is a transformative experience designed to help you break through what’s holding you back — physically, mentally, and energetically. You’ll move, breathe, and reset through Pilates, yoga, breathwork, and sound healing.

Strengthen your body, clear your mind, and come home to yourself. This is your invitation to reclaim your personal power, ignite your inner light, and reconnect to your intuition. 

Through daily yoga classes, pilates, breathwork sessions, and soothing sound baths you will dive deep into your inner radiance, awaken your creative energy, and reconnect with your intuition. 

In addition to daily movement and mindfulness sessions we will also have group excursions to do a jungle hike, a sunset beach ritual, and dinner off property one night in the town of Nosara. 

This week is dedicated to healing, connection, and raising your frequency so you can step into your highest potential. 

A blend of movement, rituals, nature, and community will leave you feeling energized, empowered, and refreshed. 

Our Retreat is your invitation to:

-Reconnect with your intuition 

-Tap into your limitless potential

-Deep dive into self-love & deepen your connect with yourself 

-Clarity the next chapter of your life 

-Reset your nervous system 

-Let go of what no longer serves you 

-Nourish your mind, body, and soul 

-Release limiting beliefs 

-Meet like-minded women and form bonds for life 

-Reconnect to inner joy & bliss 

-Explore the beautiful land of Costa Rica - as a group we will enjoy a jungle hike,  kayak through a mangrove forest, daily yoga, breathwork, sound healing, nourishing meals, and so much more! 

What's Included: 

-5 nights of Jungle Side Luxury Accommodation
-daily breakfast, lunch, & dinner 
-Daily yoga & pilates sessions 
-Daily Sound Healing & Meditation
-Meditations to connect you to your intuition, release limiting beliefs, and connect with your highest self 
-Breathwork workshop
-Jungle Hike / Waterfall Excursion

-Dinner out in Nosara
- Manifestation workshop
-Free bicycle rentals and beach shuttle