Radiance Retreat

Pilates-Breathwork-Sound Healing-Reiki

Women's Retreat

Reclaim your radiance in Sardinia, Italy. This retreat is an invitation to savor life the Sardinian way—slow, sensual, and deeply connected to nature. Enjoy daily plates to awaken your body, breathwork to reconnect to your intuition, reiki to cleanse your energy, and sound healing to reset your nervous system. Afternoons are for exploration and self care. Think sun-drenched beach hours, swims in turquoise coves, and delicious farm-to-table meals. Here, surrounded by sea and countryside, you’ll remember what it feels like to truly follow your bliss.

What's Included:

-5 nights of accommodation at a stunning agricultural estate of over 19 hectares overlooking the sea in Palau
-Daily brunch & dinner (seasonal & organic)
-1-2x movement sessions a day (Pilates & Embodied Movement)
-Transformational Breathwork Class
-Sound Healing to Reset your nervous system 
-Reiki infused meditation to cleanse your energy
-Daily meditation & journaling
-Daytrip to the nearby beaches 
-Coastal hike + beach day + swim in hidden coves 
-Picnic at a hidden beach
-Boat day excursion to La Maddalena Archipelago

Our home away from home this week is a secluded hilltop estate overlooking the turquoise coastline of Palau, Sardinia. Set across 19 hectares of untouched Mediterranean landscape, it offers the perfect blend of rustic charm, refined simplicity, and soul-soothing tranquility.

Thoughtfully designed rooms open onto soft garden views, allowing nature to shape the rhythm of your stay. Every corner feels intentionally crafted to help you slow down and reconnect.

Although blissfully peaceful, the estate sits just minutes from Sardinia’s most iconic beaches—La Sciumara, Porto Pollo, and the jewel-like coves scattered throughout the Maddalena archipelago. Here, days stretch effortlessly between movement sessions, beach dips, and long, lingering farm-to-table meals infused with the flavors of the island.

Single, double & shared accommodations are available to book.

This is your invitation to:

-Reconnect with your intuition 
-Deep dive into self-love & deepen your connect with yourself 
-Clarity the next chapter of your life 
-Slow down & reset your nervous system 
-Let go of what no longer serves you 
-Reconnect & strengthen your body through daily pilates 
-Nourish your mind, body, and soul 
-Cleanse your energy through breathwork & reiki healing
-Release limiting beliefs through daily meditation
-Reset your nervous system through sound healing
-Meet like-minded women and form bonds for life 
-Reconnect to inner joy & bliss 
-Explore the beautiful land of Sardinia- as a group we will explore stunning beaches, hike along the coast, and enjoy a boat excursion to hidden coves.

Meet Your Guides:

Codi Jane is an Integrative Holistic Healer devoted to guiding individuals toward inner peace, embodiment, and lasting personal transformation. Rooted in her own healing journey, her work is both a calling and a lived practice—centered on helping others reconnect with the wisdom of the body to experience true expansion and wholeness.

A certified Reiki Master since 2016, Codi is also a trauma-informed Kripalu Yoga practitioner, Chopra App Sound Healer, and trained Breathwork Facilitator. She weaves these modalities together intuitively, offering a deeply integrative approach to healing through private sessions and immersive group experiences.

Codi has led transformational retreats in sacred and soul-stirring locations around the world, including British Columbia, Peru, Mallorca, and Tuscany. Each retreat is thoughtfully curated to support deep restoration, self-connection, and embodied growth—inviting participants to slow down, listen inward, and realign with what truly matters.

With a compassionate and grounded presence, Codi meets each person exactly where they are, holding a safe, loving, and grounded space for healing and transformation.

Helen Phelan

Helen Phelan is comprehensively certified in both mat and apparatus pilates, a certified Institute of Integrative Nutrition Health Coach, and Intuitive Eating™ coach in training. Helen has been teaching movement in NYC for 10 years and is the founder of Women's Health Magazine FitTech award winning online pilates platform, Helen Phelan Studio. Her classes are equal parts rigorous and restorative with muscle quaking pilates sequencing paired with luxurious counter stretching so you walk out feeling both invigorated and grounded. off the mat, she's filling her camera roll with pictures of her rescue pup, clumsily learning to speak French, attempting to bake, hoarding ceramic mugs, or hiking in the Catskills

SUNDAY 5/17
3 pm Check in 
4:30 Pilates + Sound Healing + Intention Setting 
6:30pm Dinner 

Morning Coffee & Tea
Pilates + Meditation
Brunch 
Coastal Walk + Beach day +
Swim in Hidden Coves
Evening Pilates + Sound Healing
Dinner 

TUESDAY 5/19
Morning Coffee & Tea
Pilates + Meditation
Brunch
FREEDAY (Massage, beach day, 1:1 reiki healing, explore local towns, hikes, kayak, etc).
Breathwork + Sound Healing
Dinner 

Morning Coffee & Tea
Pilates + Meditation
Brunch
Boat trip to La Maddalena Archipelago
Pilates + Sound Healing
Dinner 

THURS 5/21
Morning Coffee & Tea
Pilates + Meditation
Brunch
Picnic at a Hidden Beach
Pilates + Sound Healing
Closing Circle 
Dinner 

FRI 5/22
Morning Coffee + Tea 
Pilates + Meditation
Brunch 
10am Checkout