This retreat is designed for caretakers and for highly ambitious people who are bad with their selfcare.
This retreat is designed to refresh your soul.
You will have daily programming designed to connect you to your spirit, amazing food, transformational yoga classes, journaling, healing ice baths, and once-in-a-lifetime optional excursions.
Each day we will focus on a technique for either the body, mind, or spirit.
My goal is for you to feel expansion at a time of year that feels like constriction.
As the winter months and shorter days set in. You will leave feeling refreshed, awakened, and transformed—I promise.
I can't wait to meet you!
3pm: Settle into your space, get a tour of the facility.
A 10,000 sq ft compound minutes to the beach. Tastefully decorated with local art with western conveniences. Known as the “most insta-grammable” house in Jaco it’s truly one-of-a-kind & sits on a 10,000 sq ft. compound- just steps to the beach! It boasts: a large private pool, hottub, basketball court, steam room, pool table, waterfall, outdoor bar, foosball table, arcade games, firepit, 2 garden gazebos w/ BBQ, hammocks, & cocktail lounge. There’s high speed wifi, LCD flatscreens & air-conditioning in all rooms & common areas.
5pm: Cleansing ritual with Palo Santo
Meet and Greet.
We will meet in the courtyard and engage in energetic cleanse with palo santo.
The people you meet on retreats are often the best part
Meet your fellow attendees.
(Last year three attendees ended up going into town and getting matching Pura Vida tattoos!)
We come as strangers, we leave as soul friends
Solo travelers are welcome!
6pm: Walk to Jaco & have dinner.
You will take a few minutes to walk to town, and have dinner at one of the many amazing beach side restaurants (not included)
8:00pm: Mindfulness and Intention setting workshop
8:30am: Yoga with Chereen.
Reset your soul in the morning! A class I specifically designed to build internal heat, increased stamina and internal strength.
10:00am: On site chef prepared Brunch with local ingredients (included).
11:00am: Guided Spiritual Journaling by the pool. Spiritual journaling is a practice of writing down one's thoughts, feelings and experiences using one's inner self and the relationship with the divine. We will have breath work first to get us into a relaxed state, then use the journaling prompts as a way to explore, record and reflect on our spiritual state.
12:00pm: Transformational ice baths! Reduce inflammation, muscle damage, and perceived pain, speed up recovery, and improve performance.
1:30pm -5:00pm: Walk to Jaco Beach/free time to explore the city, beach and shopping
6:00pm: Sunset hike & meditation circle at Miro Mountain:
El Miro is an abandoned hotel that was built high in the mountain which boasts incredible views of Jaco from the top. The trail and buildings are decorated by local and international artists making it a beautiful place for meditation, photography. There is usually plenty of wildlife including monkeys, toucans, frogs and plenty of beautiful flora and fauna. It is a very easy hike available for all skill levels.
8:00am: Breakfast (included)
9am-3pm Zipline jungle (included)
Elevated platforms and cable give you the chance to see a beautiful waterfall, incredible wildlife and breathtaking views of Costa Rica and Nicoya Peninsula. Includes transportation, guide, and ziplining.
7:00am: Morning Yoga My favorite! Moving to the vibrations of the bright Sun. New day, new adventures!
8am: On site chef prepared Breakfast (included)
9am Free Day, optional tours offered (not included).
Optional tours
Jungle ATV waterfall ($110)
Experience real Costa Rica off the beaten path. You will have plenty of time to explore lush tropical rainforests and see the spectacular beauty of the coastline and visit an epic waterfall in the jungle.
Sunset Horseback riding ($65)
Experience the beauty of Jaco Beach stop a horseback riding tour. Follow your guide along beach trails, which grant you beautiful sea views.
*Other tours available
Monkeys, sloths, crocodiles and beach day ($85)
White water rafting, surfing lessons, and Manuel Antonio national park hiking tour can also be arranged (tours range from $50-$150)
5:30am-6:00am: Sunrise ecstatic dance on the beach
With the rising vibrations of the sun we will dance outdoors, the experience of ecstatic dance can be incredibly beneficial for the mind, body and spirit! Smell the beach, feel the wind on your face, be free for a few moments, get out of your head and into your body!
9:00am: Delicious Breakfast (included)
10:00am-6:00pm:
Game time, right outside your room there are basketball courts, foosball table, pool tables, giant jenga and a game room
Enjoy Free time by the onsite pool, waterfall, or hammocks
Take a local hike nearby
Walk to beach
Optional surf lessons at beach $55 (not included)
6:00 pm: Meditation Class
7:30pm VIP table at Orange Pub
7:00am: Morning Yoga followed by a Gratitude ceremony.
A gratitude ceremony where we celebrate the joy of transformation and healing.
8:00am: Breakfast (included)
11:00 am: Check out
Tentative schedule, final itinerary will be sent to all attendees 30 days prior
